BROWN STEW FISH RECIPE - JAMAICAN COUNTRY STYLE
There are a lot of different versions of Jamaican Brown Stew Fish. This method was most commonly used by the people in the southeastern part of Jamaica. The CPC Mushroom Soy Sauce and JCS Browning are the secret ingredients that gives the recipe the authentic taste of the Islands.
Provided by JCSKITCHEN.COM
Total Time 1 hours 0 minutes
Yield 4
Number Of Ingredients 13
Steps:
- Wash the fish in a lime juice/water solution.
- Dry the fish with a paper hand towel to remove all the juice and water (Fish need to be dry to prevent splashing when later placed in hot oil)
- Season fish with salt and black pepper. Heat the oil in the skillet on high for 2 minutes, then turn the heat to medium.
- Carefully place fish into the oil in the skillet. Pan-fry fish until golden brown. Do not move fish around while it is frying.
- Remove fish from skillet.
- Discard the oil and replace with fresh oil. Sauté the onions, garlic and green bell peppers together. Cover for a minute.
- Add water and allow to cook for another five minutes.
- Add the ginger root, mushroom soy sauce, scotch bonnet pepper, thyme and browning.
- Cover and cook for 5 minutes. Add salt to taste and then add fish to stew and simmer for 3 minutes.
- Serve with rice & peas or ground provisions.
- Enjoy Your delicious Country Style Brown Stew Fish!
DELICIOUS STEW FISH RECIPE | BITRECIPES
Provided by Farrukh
Categories Main Course
Total Time 45 minutes
Prep Time 15 minutes
Cook Time 30 minutes
Yield 4
Number Of Ingredients 16
Steps:
- Step 1:First of all, you have to wash the fish with lemon (or lime) and vinegar. After the fish is washed, drain any excess water. Then mix ¾ teaspoon of salt and half a teaspoon of black pepper. Rub this mixture all around the fish.
- Step 2:Take a frypan over high heat and put it in the cooking oil. Add the garlic that you chopped (not the crushed ones), the whole bonnet pepper, and 5 of the pimento berries. Next, add the fish and fry on both sides until it turns golden brown.
- Step 3:After the fish is fried, take the pan off the flame. Carefully remove the fish, pepper, garlic, and berries from the pan. Then pour the oil out, until only a tablespoon of it is left in the pan.
- Step 4:Put this frying pan over low flame and add the chopped bonnet pepper, the rest of the pimento berries, the crushed garlic, scallion, the chopped tomato, bell pepper, onion, and thyme. Sauté this mixture for 2 to 3 minutes.
- Step 5:Add a cup of water and the browning sauce to the mixture. Stir this sauce and cover the pan. Leave it to simmer for about 5 minutes then add the fish and pour the sauce over the fish using a spoon. Cover again and let it simmer for 5 more minutes.Then it is ready to serve.
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DELICIOUS STEW FISH RECIPE | BITRECIPES
From bitrecipes.com
Total Time 45 minutes
Category Main Course
Cuisine Jamaican
Total Time 45 minutes
Category Main Course
Cuisine Jamaican
- Step 5:Add a cup of water and the browning sauce to the mixture. Stir this sauce and cover the pan. Leave it to simmer for about 5 minutes then add the fish and pour the sauce over the fish using a spoon. Cover again and let it simmer for 5 more minutes.Then it is ready to serve.
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This delicious stew makes a hearty supper with a lighter touch. The leaner cut of meat, herbs and seasonings and fresh vegetables make it so flavorful, you'll want another bowl! —James Hayes, Ridgecrest, California
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Total Time 01 hours 40 minutes
Category Dinner
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Reviews 4.9
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Calories 285 calories per serving
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