HOW TO MAKE KALE CHIPS RECIPES

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CRISPY KALE "CHIPS" RECIPE | MELISSA D'ARABIAN | FOOD NETW…



Crispy Kale "Chips" Recipe | Melissa d'Arabian | Food Netw… image

Make your own crispy kale chips at home, thanks to Melissa d'Arabian from Ten Dollar Dinners on Food Network.

Provided by Melissa d'Arabian : Food Network

Total Time 45 minutes

Prep Time 25 minutes

Cook Time 20 minutes

Yield 4 servings

Number Of Ingredients 3

1 head kale, washed and thoroughly dried
2 tablespoons olive oil
Sea salt, for sprinkling

Steps:

  • Preheat the oven to 275 degrees F.
  • Remove the ribs from the kale and cut into 1 1/2-inch pieces. Lay on a baking sheet and toss with the olive oil and salt. Bake until crisp, turning the leaves halfway through, about 20 minutes. Serve as finger food.

Nutrition Facts : Calories 93 calorie, FatContent 7 grams, SaturatedFatContent 1 grams, CholesterolContent 0 milligrams, SodiumContent 312 milligrams, CarbohydrateContent 7 grams, FiberContent 1 grams, ProteinContent 2 grams, SugarContent 0 grams

KALE CHIPS RECIPE - EATINGWELL



Kale Chips Recipe - EatingWell image

Not a fan of kale? These crispy baked kale chips will convert you! For the best result, don't overcrowd the pans.

Provided by EatingWell Test Kitchen

Categories     Vegetable Chip Recipes

Total Time 25 minutes

Number Of Ingredients 3

1 large bunch kale, tough stems removed, leaves torn into pieces (about 16 cups; see Note)
1 tablespoon extra-virgin olive oil
¼ teaspoon salt

Steps:

  • Position racks in upper third and center of oven; preheat to 400 degrees F.
  • If kale is wet, very thoroughly pat dry with a clean kitchen towel; transfer to a large bowl. Drizzle the kale with oil and sprinkle with salt. Using your hands, massage the oil and salt onto the kale leaves to evenly coat. Fill 2 large rimmed baking sheets with a layer of kale, making sure the leaves don't overlap. (If the kale won't all fit, make the chips in batches.)
  • Bake until most leaves are crisp, switching the pans back to front and top to bottom halfway through, 8 to 12 minutes total. (If baking a batch on just one sheet, start checking after 8 minutes to prevent burning.)

Nutrition Facts : Calories 110.3 calories, CarbohydrateContent 15.8 g, FatContent 4.6 g, FiberContent 5.6 g, ProteinContent 5.3 g, SaturatedFatContent 0.6 g, SodiumContent 210.1 mg, SugarContent 3.5 g

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