SIMPLE STEW RECIPE RECIPES
SIMPLE FISH STEW RECIPE - BBC GOOD FOOD
This quick and healthy one-pot is packed with white fish fillets, king prawns, a rich tomato sauce and enough veg for 3 of your 5 a day
Provided by Sara Buenfeld
Categories Dinner, Fish Course, Lunch, Main course, Supper
Total Time 35 minutes
Prep Time 10 minutes
Cook Time 25 minutes
Yield 2
Number Of Ingredients 10
Steps:
- Heat the oil in a large pan, add the fennel seeds, carrots, celery and garlic, and cook for 5 mins until starting to soften. Tip in the leeks, tomatoes and stock, season and bring to the boil, then cover and simmer for 15-20 mins until the vegetables are tender and the sauce has thickened and reduced slightly.
- Add the fish, scatter over the prawns and cook for 2 mins more until lightly cooked. Ladle into bowls and serve with a spoon.
Nutrition Facts : Calories 346 calories, FatContent 8 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 20 grams carbohydrates, SugarContent 17 grams sugar, FiberContent 11 grams fiber, ProteinContent 42 grams protein, SodiumContent 1.7 milligram of sodium
SIMPLE CHICKEN STEW RECIPE: HOW TO MAKE IT - TASTE OF HOME
This comforting slow-cooker stew was one of my husband's experiments that turned out to be one of our favorite Sunday dinners. —Amy Dulling, Rockwood, Tennessee
Provided by Taste of Home
Categories Dinner
Total Time 06 hours 20 minutes
Prep Time 20 minutes
Cook Time 06 hours 00 minutes
Yield 2 servings.
Number Of Ingredients 9
Steps:
- In a 1-1/2-qt. slow cooker, combine all ingredients., Cover and cook on low for 6-7 hours or until chicken and vegetables are tender.
Nutrition Facts : Calories 427 calories, FatContent 6g fat (2g saturated fat), CholesterolContent 75mg cholesterol, SodiumContent 834mg sodium, CarbohydrateContent 62g carbohydrate (11g sugars, FiberContent 6g fiber), ProteinContent 30g protein.
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SIMPLE CHICKEN STEW RECIPE: HOW TO MAKE IT - TASTE OF HOME
This comforting slow-cooker stew was one of my husband's experiments that turned out to be one of our favorite Sunday dinners. —Amy Dulling, Rockwood, Tennessee
From tasteofhome.com
Reviews 4.9
Total Time 06 hours 20 minutes
Category Dinner
Calories 427 calories per serving
From tasteofhome.com
Reviews 4.9
Total Time 06 hours 20 minutes
Category Dinner
Calories 427 calories per serving
- In a 1-1/2-qt. slow cooker, combine all ingredients., Cover and cook on low for 6-7 hours or until chicken and vegetables are tender.
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