CHICKEN WRAPS RECIPE - BBC GOOD FOOD
Pile chicken, charred aubergine, tomatoes, red onion and avocado into a tortilla to make these quick and easy wraps. Full of veg, they're perfect family food
Provided by Melissa Thompson – Journalist and food writer
Categories Dinner, Lunch, Supper
Total Time 32 minutes
Prep Time 12 minutes
Cook Time 20 minutes
Yield 4
Number Of Ingredients 15
Steps:
- Heat a dry griddle pan over a medium-high heat, and fry the aubergine rounds for 2 mins on each side until lightly coloured and char lines appear (you may need to do this in batches). Transfer to a bowl with the onions, then toss with the olive oil and vinegar.
- Combine the yogurt, tahini and garlic in a bowl with 1 tbsp water to loosen. Mix the cumin, coriander, paprika and some salt and pepper in a small bowl. Put the chicken on a board, cover with baking parchment and bash with a rolling pin to an even 1½cm thickness. Rub all over with the spice mix, leave for 10 mins, then fry in the oil for 12 mins, flipping after 8 mins. Transfer to a board, rest briefly, then slice.
- Warm the wraps in a dry frying pan, then fill with the tomatoes, aubergine and onion mix, avocado, chicken and tahini dressing.
Nutrition Facts : Calories 429 calories, FatContent 18 grams fat, SaturatedFatContent 4 grams saturated fat, CarbohydrateContent 38 grams carbohydrates, SugarContent 8 grams sugar, FiberContent 8 grams fiber, ProteinContent 24 grams protein, SodiumContent 1.09 milligram of sodium
SPICY CHICKEN & AVOCADO WRAPS RECIPE | BBC GOOD FOOD
Pan-fry lean chicken breast with lime, chilli and garlic, then pile onto seeded tortilla wraps. Cool before assembling if packing for lunch
Provided by Sara Buenfeld
Categories Lunch, Supper
Total Time 13 minutes
Prep Time 5 minutes
Cook Time 8 minutes
Yield 2
Number Of Ingredients 9
Steps:
- Mix the chicken with the lime juice, chilli powder and garlic.
- Heat the oil in a non-stick frying pan then fry the chicken for a couple of mins – it will cook very quickly so keep an eye on it. Meanwhile, warm the wraps following the pack instructions or, if you have a gas hob, heat them over the flame to slightly char them. Do not let them dry out or they are difficult to roll.
- Squash half an avocado onto each wrap, add the peppers to the pan to warm them through then pile onto the wraps with the chicken, and sprinkle over the coriander. Roll up, cut in half and eat with your fingers.
Nutrition Facts : Calories 403 calories, FatContent 16 grams fat, SaturatedFatContent 4 grams saturated fat, CarbohydrateContent 32 grams carbohydrates, SugarContent 2 grams sugar, FiberContent 5 grams fiber, ProteinContent 29 grams protein, SodiumContent 0.8 milligram of sodium
More about "how to make good chicken wraps recipes"
BUFFALO CHICKEN WRAPS RECIPE | ALLRECIPES
From allrecipes.com
Reviews 4.6
Total Time 30 minutes
Category Chicken Breasts
Calories 588.1 calories per serving
- Lay out the flour tortillas and divide the chicken evenly among the tortillas. Top the chicken with lettuce, celery, and blue cheese dressing. Fold in the sides of the tortilla and roll the wrap burrito-style.
CALIFORNIA CLUB CHICKEN WRAPS RECIPE | ALLRECIPES
From allrecipes.com
Reviews 4.6
Total Time 16 minutes
Category Chicken Breasts
Calories 1462 calories per serving
- Spread 1 tablespoon chipotle mayonnaise down the center of each tortilla. Spread 1/2 the lettuce, 1/2 the Monterey Jack cheese, 1/2 the avocado, 1/2 the bacon, 1/2 the red onion, 1/2 the tomato, and 1/2 the chicken, respectively, in the center of each tortilla. Fold opposing edges of the tortilla to overlap the filling. Roll 1 of the opposing edges around the filling into a wrap.
LONGHORN STEAKHOUSE FIRECRACKER CHICKEN WRAPS RE…
From topsecretrecipes.com
Reviews 5.0
Total Time 1 hours 15 minutes0S
Calories 639 calories per serving
LONGHORN STEAKHOUSE FIRECRACKER CHICKEN WRAPS RE…
From topsecretrecipes.com
Reviews 5.0
Total Time 1 hours 15 minutes0S
Calories 639 calories per serving
21 EASY CANNED CHICKEN RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
MAKE THIS BEST ASIAN CHICKEN LETTUCE WRAPS RECIPE | SAVOR…
From savorybitesrecipes.com
25 EASY CHICKEN TENDERLOIN RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
125 LEFTOVER CHICKEN RECIPES TO MAKE DINNER EASY | TASTE ...
From tasteofhome.com
MEDITERRANEAN CHICKEN RECIPES: SOUPS, SALADS, ENTRéES ...
From greatist.com
10 BEST HEALTHY CHICKEN WRAPS RECIPES - YUMMLY
From yummly.com
10 BEST HEALTHY CHICKEN WRAPS RECIPES - YUMMLY
From yummly.com
CALIFORNIA CLUB CHICKEN WRAPS RECIPE | ALLRECIPES
From allrecipes.com
35 COPYCAT CHICKEN RECIPES YOU CAN MAKE AT HOME
From tasteofhome.com
COPYCAT P.F. CHANG'S LETTUCE WRAPS WITH CHICKEN RECIPE ...
From cdkitchen.com
THAI CHICKEN LETTUCE WRAPS - JO COOKS
From jocooks.com
35 EASY LEFTOVER CHICKEN RECIPES YOU'LL MAKE AGAIN AND ...
From southernliving.com
MAKE-AHEAD BEEF, CHICKEN BEAN AND VEGETABLE RECIPES FOR ...
From washingtonpost.com
BEST CHICKEN RECIPES - CHICKEN DINNER IDEAS
From thepioneerwoman.com
CHICKEN WRAPS RECIPE (VIDEO) - VALENTINA'S CORNER
From valentinascorner.com
EASY, PEANUT CHICKEN WRAPS (DAIRY FREE) - SIMPLY WHISKED
From simplywhisked.com
MEXICAN CHICKEN RECIPES, BEST AUTHENTIC MEXICAN CHICKEN
From gran.luchito.com
30-MINUTE THAI CHICKEN LETTUCE WRAPS - FIT FOODIE FINDS
From fitfoodiefinds.com
HOW TO MAKE CHICKEN WINGS: 9 STEPS (WITH PICTURES) - WIKIHOW
From wikihow.com
MEXICAN CHICKEN RECIPES, BEST AUTHENTIC MEXICAN CHICKEN
From gran.luchito.com
30-MINUTE THAI CHICKEN LETTUCE WRAPS - FIT FOODIE FINDS
From fitfoodiefinds.com
HOW TO MAKE CHICKEN WINGS: 9 STEPS (WITH PICTURES) - WIKIHOW
From wikihow.com