GRILLED CAULIFLOWER STEAKS - ALLRECIPES
Cutting cauliflower into "steaks" and grilling them not only gives a flavorful, caramelized, and smoky taste, the presentation is lovely! A delicious change from boring old steamed cauliflower! I like my cauliflower a little on the firm side, so add a few extra minutes if you like it softer.
Provided by France C
Categories Everyday Cooking Vegan
Total Time 25 minutes
Prep Time 15 minutes
Cook Time 10 minutes
Yield 4 cauliflower steaks
Number Of Ingredients 10
Steps:
- Preheat grill to medium-high heat and lightly oil the grate.
- Whisk oil, lemon juice, garlic, salt, smoked paprika, brown sugar, chili powder, and black pepper together in a bowl. Set aside.
- Remove the tough bottom leaves from each cauliflower, taking care not to remove the stem. Place the cauliflower heads onto a cutting board with the stem side facing upwards; cut vertically on both sides of the stem to remove the loose florets. Reserve florets for another use.
- Cut each cauliflower vertically through the stem into 2 even "steaks", 1 to 1 1/2 inches thick. Remove any remaining small leaves from each steak. Place the 4 steaks on a baking sheet.
- Brush one side of the steaks with some of the oil mixture. Place steaks on the grill, oiled side down; grill for 5 minutes. Brush more oil mixture on top of the steaks and gently flip over; grill until golden brown and slightly charred, 5 to 7 minutes more. Drizzle with any remaining oil and remove to a plate. Sprinkle with cilantro.
Nutrition Facts : Calories 239.8 calories, CarbohydrateContent 27.5 g, FatContent 14.1 g, FiberContent 12.2 g, ProteinContent 8.9 g, SaturatedFatContent 2 g, SodiumContent 712.9 mg, SugarContent 11.3 g
BEST GRILLED CAULIFLOWER RECIPE - HOW TO MAKE GRILLED ...
This grilled cauliflower from Delish.com is hearty enough for even the most stubborn carnivores.
Provided by Lauren Miyashiro
Categories gluten-free low-carb low sugar nut-free Barbeque weeknight meals dinner grilled main dish
Total Time 50 minutes
Prep Time 15 minutes
Cook Time 0S
Yield 4
Number Of Ingredients 10
Steps:
- Remove and discard leaves from each cauliflower head, then trim stem so that the cauliflower can lie flat on cutting board. (Leave the core intact!) Cut each cauliflower into thick “steaks” about 3/4" thick. Reserve any loose florets to cook with the steaks. In a small bowl, whisk together olive oil, garlic powder, and paprika. Season mixture with salt and pepper. Heat a grill or grill pan to medium. Brush one side of each steak with olive oil mixture and place the brushed side down on the grill. Brush the top sides with olive oil mixture and cook until tender and both sides are charred in spots, about 8 minutes per side. Top each cauliflower with cheese and cook until melted. Toss any extra florets in the olive oil mixture and grill, turning often, until charred and tender, about 6 minutes. Drizzle cauliflower with ranch dressing, then sprinkle cooked bacon and chives on top.
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ROASTED CAULIFLOWER STEAKS RECIPE | ALLRECIPES
From allrecipes.com
Reviews 4.6
Total Time 40 minutes
Category Fruits and Vegetables, Vegetables, Cauliflower, Roasted
Calories 175.8 calories per serving
- Roast cauliflower steaks in the preheated oven for 15 minutes. Gently turn over each steak and brush with remaining olive oil mixture. Continue roasting until tender and golden, 15 to 20 minutes more.
BEST GRILLED CAULIFLOWER RECIPE - HOW TO MAKE GRILLED ...
From delish.com
Reviews 5
Total Time 50 minutes
Category gluten-free, low-carb, low sugar, nut-free, Barbeque, weeknight meals, dinner, grilled, main dish
Cuisine American
- Remove and discard leaves from each cauliflower head, then trim stem so that the cauliflower can lie flat on cutting board. (Leave the core intact!) Cut each cauliflower into thick “steaks” about 3/4" thick. Reserve any loose florets to cook with the steaks. In a small bowl, whisk together olive oil, garlic powder, and paprika. Season mixture with salt and pepper. Heat a grill or grill pan to medium. Brush one side of each steak with olive oil mixture and place the brushed side down on the grill. Brush the top sides with olive oil mixture and cook until tender and both sides are charred in spots, about 8 minutes per side. Top each cauliflower with cheese and cook until melted. Toss any extra florets in the olive oil mixture and grill, turning often, until charred and tender, about 6 minutes. Drizzle cauliflower with ranch dressing, then sprinkle cooked bacon and chives on top.
HOW TO MAKE GRILLED CAULIFLOWER STEAKS - EVERYDAY EILEEN
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Reviews 5
Total Time 5 minutes
Category Side Dish
Cuisine American, Grilling
Calories 90 kcal per serving
- Turn cauliflower over and grill another 4-5 minutes. Serve with your favorite foods!
GRILLED CAULIFLOWER STEAKS RECIPE – BLOG T? H?C
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PAN-FRIED CAULIFLOWER STEAKS - BBC GOOD FOOD SHOW
Remove any outer leaves and cut the cauliflower lengthways through the root into slices about 1.5cm (5 8in) thick. You will get about four whole slices from the middle of the cauliflower and some smaller florets from the edges.
Heat the oil and butter in a large frying pan. When the butter has melted, add the cauliflower pieces, season with salt and pepper and add a good sprinkling of cumin. Fry over a medium heat for about 8 minutes until tender and golden brown. You will need to do this in two batches, turning over with a fish slice or spatula halfway through.
Transfer to a serving platter, sprinkle with parsley and serve with the mustard sauce.
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