SALMON WITH RED SAUCE RECIPES

PASTA WITH RED SAUCE AND SALMON RECIPE - FOOD.COM

Pasta With Red Sauce and Salmon Recipe - Food.com image

When preparing salmon, I usually cut off the skinny edges and freeze them in a zip-lock bag. Then there's fish on hand to throw into a quick dish like this one.

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 4 serving(s)

Number Of Ingredients 14

Ingredients

2 tablespoons olive oil
1 medium onion, chopped
4 garlic cloves, minced
1 (28 ounce) can tomatoes, diced
2 tablespoons lemon juice
1 tablespoon sugar
1/2 lb uncooked salmon, cut in bite-sized pieces
1 teaspoon fennel seed
1/4 teaspoon red pepper flakes
1/2 teaspoon ground pepper
salt
1/3 cup chopped fresh parsley
2 tablespoons chopped fresh basil
3 cups penne or 3 cups fusilli

Steps:

Heat oil in large pan over medium heat.
Add onion; cook 3 minutes.
Add garlic; cook an additional 2 minutes.
Add next 6 ingredients; simmer 20 minutes, stirring occasionally (gently to avoid breaking apart salmon).
Cook pasta while sauce is simmering.
Add water if sauce becomes too thick.
Add parsley and basil a couple of minutes before serving.

Nutrition Facts : Calories 477.6, FatContent 10.9, SaturatedFatContent 1.6, CholesterolContent 29.5, SodiumContent 55.3, CarbohydrateContent 78.7, FiberContent 12.1, SugarContent 9.9, ProteinContent 19.7

GRILLED SALMON WITH HOT RED SAUCE RECIPE - FOOD.COM

Grilled Salmon With Hot Red Sauce Recipe - Food.com image

This is a recipe I adapted from a book called "Thai Cooking and More." Excellent cookbook. I've deleted a couple ingredients,changed some and added others from the original recipe. This dish is more flavourful than hot so don't be afraid of it. Serve it with rice, asparagus or broccoli and a crusty baquette. You can find the ingrediants with the soy sauce in the Asian Specialty section at the grocer. They come in small jars. My favourite hot chili paste is Sombel Oelek - no sugars added.

Total Time 55 minutes

Prep Time 15 minutes

Cook Time 40 minutes

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

3 green onions
1 1/2 lbs salmon fillets
2 tablespoons black bean sauce
1 teaspoon hot chili paste
2 tablespoons dark soy sauce
1 tablespoon dark sesame oil
4 garlic cloves, minced
1/8 teaspoon black pepper

Steps:

Spray broiler rack with nonstick cooking spray. Preheat Broiler.
Finely chop enough green onions to measure 1/4 cup; set aside.
Rinse salmon and pat dry with paper towels. Place in shallow glass dish.
Combine green onions, black bean sauce, hot chili paste, soy sauce (don't use a sweet soy sauce), sesame oil, garlic and pepper in a small bowl; mix well.
Spread half of marinade over salmon; turn salmon over and spread with remaining marinade. Cover with plastic wrap and refrigerate 30 minutes.
Remove fish from marinade; discard remaining marinade. Place salmon on prepared grill. Broil 4 to 5 minutes per side until flakey.

Nutrition Facts : Calories 260.4, FatContent 11, SaturatedFatContent 1.9, CholesterolContent 78.4, SodiumContent 664, CarbohydrateContent 2.4, FiberContent 0.5, SugarContent 0.5, ProteinContent 36.3

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