HOW TO MAKE BOK CHOY RECIPES

EASY BOK CHOY | ALLRECIPES

Easy Bok Choy | Allrecipes image

There's no better way to enjoy the crisp delicate taste of bok choy. This basic stir-fry can be served as is, or you can add meat or tofu to make it more substantial. Quick and easy, this is one of my favorite ways to load up on leafy greens. Serve with fluffy white rice, or over noodles in soup.

Provided by Frantic Cook

Categories Side Dish Vegetables

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4 servings

Number Of Ingredients 4

Ingredients

1 tablespoon vegetable oil
2 cloves garlic, crushed and chopped
8 heads baby bok choy, trimmed and cut into bite-size pieces
salt to taste

Steps:

Heat the oil in a large skillet or wok over medium heat, and cook the garlic in the hot oil until fragrant, 1 to 2 minutes.
Mix in the bok choy, and cook and stir until the green parts of the leaves turn bright green and the stalks become slightly translucent, 5 to 8 minutes. Sprinkle with salt to serve.

Nutrition Facts : Calories 150.4 calories, CarbohydrateContent 20.3 g, FatContent 5.2 g, FiberContent 9.1 g, ProteinContent 13.7 g, SaturatedFatContent 0.8 g, SodiumContent 629.2 mg, SugarContent 10.7 g

BEST PERFECT BOK CHOY RECIPE - HOW TO MAKE PERFECT BOK CHOY

Best Perfect Bok Choy Recipe - How To Make Perfect Bok Choy image

Got bok choy? Make this quick and easy recipe featuring fresh ginger and sesame seeds!

Provided by Lena Abraham

Categories dairy-free low-carb vegan vegetarian 30-minute meals weeknight meals side dish

Total Time 10 minutes

Prep Time 5 minutes

Cook Time 0S

Yield 2-3 servings

Number Of Ingredients 7

Ingredients

1 tbsp. vegetable oil
2 garlic cloves, minced
1" ginger, peeled and cut into thin matchsticks
1 lb. baby bok choy, cut in quarters with core intact
2 tsp. low-sodium soy sauce
1 tsp. toasted sesame oil, for serving (optional)
1/2 tsp. toasted sesame seeds, for serving (optional)

Steps:

Heat vegetable oil in a large skillet over medium-high heat. Add garlic and ginger and cook until fragrant, 30 seconds. Add bok choy, soy sauce, and 2 tablespoons water. Cover and cook 1 minute, then remove lid and cook, stirring occasionally, until cores are tender and all liquid has evaporated. Transfer to a serving dish, drizzle with sesame oil and sprinkle with sesame seeds, if using.

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ROASTED BOK CHOY RECIPE | ALLRECIPES

A lightning-fast, healthful side dish that tastes absolutely heavenly. Add tofu or beans and rice and you've got a compete meal. These would be delicious on the grill, too!
From allrecipes.com
Reviews 3.9
Total Time 20 minutes
Category Side Dish, Vegetables, Roasted Vegetable Recipes
Calories 82.9 calories per serving

Bake in the preheated oven until thickest ends of bok choy are tender, 6 to 10 minutes.

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GRILLED BOK CHOY RECIPE | ALLRECIPES

Grilled bok choy is easy to cook and tastes great with steak, burgers, hot dogs or anything else you might be cooking on the grill! The crispy leaves and tender stalks will have you coming back for more!
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Reviews 4.4
Total Time 25 minutes
Category Side Dish, Vegetables
Calories 89.6 calories per serving

Lay the bok choy stalks on the preheated grill. Brush with seasoned butter mixture, cover the grill, and cook until the bok choy stalks show grill marks and the leaves are crisp at the edges, 3 to 4 minutes. Turn the bok choy, brush with butter mixture, cover, and grill the other sides. Brush with any remaining butter mixture, and remove to a platter to serve.

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THE BEST SAUTEED BOK CHOY RECIPE - FOOD.COM

I just recently introduced Paul to Bok Choy. He had never even heard of it. I was really happy with his reaction. I thought this was delicious. This is a great side dish to a marinated flank steak and pairs well with a nice Riesling.
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I recently fell in love with Bok Choy & this is one of my favorite recipes. It is an easy, delicious, healthy & colorful side dish that seems to go with any meal. FYI: The 1TB of olive oil is an approximation, I usually just eyeball it, so you may need more or less. And for all you Monk fans..."Adding to the list Bok Choy."
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STIR-FRIED CHICKEN AND BOK CHOY RECIPE - NYT COOKING

No need for a wok here. You can use a flat-bottomed skillet or sauté pan instead, the bigger the better. You want as much surface area as possible to get as hot as possible, so preheat the pan for at least five minutes before adding the oil. There should be a forbidding amount of smoke when the ingredients hit the pan (open the windows and turn on the fan before you start). That will give you the deepest sear. Stir-fries are infinitely variable, and you can change up this recipe by using beef or pork, and other green vegetables (asparagus, broccoli, mustard greens, cabbage, spinach or thinly sliced green beans) substitute nicely for the bok choy. Make a version of this dish once or twice and you’ll have a reliable and delicious alternative to takeout.
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STEAMED BOK CHOY RECIPE - RECIPES.NET

Add some delicious greens to your meal with this steamed bok choy recipe. This savory veggie dish is a great and healthy side that you can make easily.
From recipes.net
Reviews 1
Total Time 28 minutes
Cuisine A
Calories 248.00kcal per serving

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BOK CHOY AND CHICKEN SOUP RECIPE | MARTHA STEWART

For a less spicy broth, seed the chile before cooking.
From marthastewart.com
Reviews 3.9
Total Time 40 minutes
Category Soup Recipes

Meanwhile, add bok choy to broth. Simmer until just tender, about 5 minutes. Stir in fish sauce; season with salt. Ladle soup over chicken and sprinkle with scallion greens. Serve with lime wedges.

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