WHOLE30 BACON AND EGG CUPS RECIPE - FOOD NETWORK
Everything you've ever craved from a diner breakfast is present in this Whole30-friendly recipe, which is easy to prepare for a crowd.
Provided by Food Network Kitchen
Categories main-dish
Total Time 45 minutes
Cook Time 25 minutes
Yield 12 servings (1 egg cup)
Number Of Ingredients 6
Steps:
- Preheat the oven to 400 degrees F. Wrap 1 piece of bacon around the inside of each cup of a 12-cup muffin tin to create rings. Put 1 slice of potato on the bottom of each cup and divide the bell pepper pieces among the cups.
- Bake until the fat starts to render from the bacon (it will bubble in the bottom of each cup) and the bacon begins to crisp and turn light brown on the top edges, 10 to 12 minutes.
- Remove the tin from the oven and crack an egg into each cup, making sure the yolk is inside the bacon ring. Continue baking until the bacon is crisp, the egg whites are cooked through and the yolks are still runny, about 10 minutes longer. Run an offset spatula around the edges and remove to a platter. Sprinkle with the chives and serve with hot sauce if desired.
Nutrition Facts : Calories 130, FatContent 7 grams, SaturatedFatContent 2.5 grams, CholesterolContent 190 milligrams, SodiumContent 340 milligrams, CarbohydrateContent 7 grams, FiberContent 1 grams, ProteinContent 9 grams, SugarContent 1 grams
SCRAMBLED EGG HASH BROWN CUPS RECIPE: HOW TO MAKE IT
They may look like muffins, but these cuties pack my favorite breakfast all-stars like eggs, hash browns and bacon. Grab one and get munching. —Talon DiMare, Bullhead City, Arizona
Provided by Taste of Home
Total Time 35 minutes
Prep Time 10 minutes
Cook Time 25 minutes
Yield 1 dozen.
Number Of Ingredients 7
Steps:
- Preheat oven to 400°. Divide potatoes among 12 greased muffin cups; press onto bottoms and up sides to form cups. Bake until light golden brown, 18-20 minutes., Meanwhile, in a small bowl, whisk eggs, milk and salt. In a large nonstick skillet, heat butter over medium heat. Pour in egg mixture; cook and stir until eggs are thickened and no liquid egg remains. Stir in bacon and 3/4 cup cheese. Spoon into cups; sprinkle with remaining 1/2 cup cheese. , Bake until cheese is melted, 3-5 minutes. Cool 5 minutes before removing from pan.
Nutrition Facts : Calories 180 calories, FatContent 10g fat (5g saturated fat), CholesterolContent 113mg cholesterol, SodiumContent 487mg sodium, CarbohydrateContent 11g carbohydrate (1g sugars, FiberContent 1g fiber), ProteinContent 10g protein.
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