HOW TO DRESS A FISH RECIPES

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SEASONED SWAI FISH FILLET RECIPE | ALLRECIPES



Seasoned Swai Fish Fillet Recipe | Allrecipes image

I typically do not like fish. However, I love this one! It is light-tasting, and, in my opinion, does not have that 'fishy taste.' I serve this fish with English peas or green beans and wild rice or rice pilaf.

Provided by Allie

Categories     Swai Recipes

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 servings

Number Of Ingredients 10

cooking spray
4 (4 ounce) fillets swai fish
2 tablespoons margarine
¼ cup dry white wine
1 tablespoon lemon juice
1 tablespoon chopped fresh cilantro
1 teaspoon minced garlic
1 teaspoon salt
1 teaspoon ground black pepper
1 teaspoon paprika

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Spray a shallow pan or baking sheet with cooking spray.
  • Place fish fillets into the prepared pan.
  • Heat margarine in a saucepan over medium heat. Mix white wine, lemon juice, cilantro, garlic, salt, and black pepper into the melted margarine; simmer sauce for 2 minutes. Generously spoon sauce over fish fillets. Sprinkle fillets with paprika.
  • Bake in the preheated oven until fish flakes easily with a fork, 10 to 12 minutes.

Nutrition Facts : Calories 198.5 calories, CarbohydrateContent 1.7 g, CholesterolContent 55.8 mg, FatContent 12.5 g, FiberContent 0.4 g, ProteinContent 16.6 g, SaturatedFatContent 2.5 g, SodiumContent 714.9 mg, SugarContent 0.4 g

SMOKED MACKEREL PâTé RECIPE | JAMIE OLIVER RECIPES



Smoked mackerel pâté recipe | Jamie Oliver recipes image

This mackerel pâté is really simple to whiz together and crazily moreish – pile the toast high!

Total Time 10 minutes

Yield 6

Number Of Ingredients 8

400 g smoked mackerel from sustainable sources
200 g light cream cheese
3 lemons
1 small bunch of fresh flat-leaf parsley leaves picked
2 small punnets of cress snipped
2 sticks of celery finely sliced, plus some of the celery leaves
extra virgin olive oil
6 slices of good bread

Steps:

    1. Peel the skin off the smoked mackerel and discard. Put the fish in a food processor, breaking it up slightly as you go. Add the cream cheese, the zest and most of the juice of 1 lemon and a few leaves of parsley. Whiz for 20 seconds or so, or until you get a nice creamy pâté. Season to taste.
    2. Toss the snipped cress, remaining parsley leaves and celery leaves together in a large bowl, and add the celery sticks. Dress with a good squeeze of lemon juice, a splash of extra virgin olive oil and some salt and pepper.
    3. Heat a griddle pan. When hot, add the bread, in batches, and press down with something heavy like a frying pan so the bread is squashed against the griddle ridges. Toast for about 1 minute, turning halfway.
    4. Cut the remaining lemon into wedges and serve alongside the pâté with the griddled toast, the herb salad and a nice glass of chilled white.

Nutrition Facts : Calories 359 calories, FatContent 22.8 g fat, SaturatedFatContent 4.9 g saturated fat, ProteinContent 19.6 g protein, CarbohydrateContent 20.9 g carbohydrate, SugarContent 3.2 g sugar, SodiumContent 2.1 g salt, FiberContent 0.9 g fibre

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