ITALIAN RICE SOUP RECIPES

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QUICK ITALIAN RICE SOUP | ALLRECIPES



Quick Italian Rice Soup | Allrecipes image

A quick and simple soup full of veggies and protein to fill anyone's appetite!

Provided by Arizona Desert Flower

Categories     Trusted Brands: Recipes and Tips    Knorr®

Total Time 30 minutes

Prep Time 7 minutes

Cook Time 23 minutes

Yield 8 servings

Number Of Ingredients 8

1 pound ground beef
½ cup chopped onion
1 (14.5 ounce) can no salt-added diced tomatoes with Italian herbs
1 (15 ounce) can low-sodium Great Northern beans
2 (32 ounce) cartons reduced-sodium beef broth
1 (12 ounce) package frozen mixed vegetables
1 teaspoon dried oregano
1 (5.5 ounce) package Knorr® Rice Sides™ - Beef

Steps:

  • In a large pot over medium high heat, cook ground beef and onions, breaking up larger ground beef pieces, until beef is thoroughly cooked and no longer pink. Drain off fat.
  • Stir in tomatoes, beans, and broth; bring to a simmer over medium-high heat. When mixture begins to bubble, add vegetables and rice. Allow to come back to a simmer; reduce heat to medium for a gentle simmer.
  • Cook until rice is tender and vegetables are warmed through, about 8 minutes.

Nutrition Facts : Calories 278.1 calories, CarbohydrateContent 29.6 g, CholesterolContent 35.5 mg, FatContent 8.9 g, FiberContent 4.6 g, ProteinContent 19.8 g, SaturatedFatContent 3.2 g, SodiumContent 389.2 mg, SugarContent 2.5 g

ITALIAN WILD RICE SOUP RECIPE | EATINGWELL



Italian Wild Rice Soup Recipe | EatingWell image

Using a slow cooker to prepare this diabetic-friendly, Italian Wild Rice Soup makes this scrumptious recipe easy and low maintenance.

Provided by Diabetic Living Magazine

Categories     Healthy Italian Soup Recipes

Total Time 7 hours 25 minutes

Number Of Ingredients 16

1 pound ground pork
4 cups water
2 (14.5 ounce) cans lower-sodium beef broth
1 (14.5 ounce) can no-salt-added diced tomatoes with basil, garlic and oregano, undrained
1 (6 ounce) can tomato paste
1 cup chopped onion (1 large)
¾ cup wild rice, rinsed and drained
6 cloves garlic, minced
2 tablespoons Italian seasoning, crushed
1?½ teaspoons paprika
1 teaspoon fennel seeds
½ teaspoon ground black pepper
¼ teaspoon salt
¼ teaspoon crushed red pepper
1 (9 ounce) package fresh spinach, chopped
½ cup finely shredded Parmesan cheese (2 ounces)

Steps:

  • In a large skillet cook pork over medium heat until no longer pink, using a wooden spoon to break up meat as it cooks; drain off fat.
  • In a 4- to 6-quart slow cooker combine cooked pork, the water, broth, tomatoes, tomato paste, onion, uncooked wild rice, garlic, Italian seasoning, paprika, fennel seeds, black pepper, salt and crushed red pepper.
  • Cover and cook on low-heat setting for 7 to 8 hours or on high-heat setting for 3 1/2 to 4 hours. Stir spinach into soup.
  • Serve topped with cheese.

Nutrition Facts : Calories 274.5 calories, CarbohydrateContent 24.2 g, CholesterolContent 45.1 mg, FatContent 11.3 g, FiberContent 6.4 g, ProteinContent 20.2 g, SaturatedFatContent 4.6 g, SodiumContent 615.1 mg, SugarContent 7.8 g

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