HOW TO COOK WHOLE FOODS CRAB CAKES RECIPES

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SIMPLE FLAKY CRAB CAKES RECIPE | MYRECIPES



Simple Flaky Crab Cakes Recipe | MyRecipes image

These crab cakes hold together best with dry, finely ground whole-wheat breadcrumbs; if you use whole-wheat panko, they may fall apart in the pan. Chives have a delicate onion flavor that won't overpower the crab. This recipe can easily be doubled to serve 4.

Provided by Ann Taylor Pittman

Yield Serves 2 (serving size: 2 crab cakes)

Number Of Ingredients 10

2 tablespoons plain whole-wheat breadcrumbs
1 tablespoon chopped fresh flat-leaf parsley
1 tablespoon finely chopped fresh chives
1 tablespoon canola mayonnaise
½ teaspoon grated lemon rind
¼ teaspoon freshly ground black pepper
1 large egg, lightly beaten
8 ounces lump crabmeat, drained and shell pieces removed
1 tablespoon butter
1 ½ teaspoons canola oil

Steps:

  • Place first 7 ingredients in a medium bowl, stirring to combine. Add crab; toss gently to combine. Chill crab mixture in refrigerator for 10 minutes. Divide crab mixture into 4 equal portions. With moist hands, gently shape each portion into a 1-inch-thick patty.
  • Heat a medium skillet over medium heat. Add butter; swirl until butter melts. Add oil; swirl to coat. Carefully add patties to pan; cook 4 minutes on each side or until crab cakes are golden brown and done.

Nutrition Facts : Calories 299 calories, CarbohydrateContent 6 g, CholesterolContent 228 mg, FatContent 15 g, FiberContent 1 g, ProteinContent 31 g, SaturatedFatContent 4.7 g, SodiumContent 567 mg, SugarContent 1 g

CRAB RECIPES | BBC GOOD FOOD



Crab recipes | BBC Good Food image

Pick sweet brown and white meat from this grand shellfish and make our best ever crab recipes, from indulgent pasta dishes to classic crab cakes

Provided by Good Food team

Number Of Ingredients 1

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