HOW TO COOK TUBE POLENTA RECIPES

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SEASONED AIR-FRYER POLENTA FRIES | RECIPES | WW USA



Seasoned Air-Fryer Polenta Fries | Recipes | WW USA image

When you look at a tube of precooked polenta, you might not think French fries. That’s about to change. Turns out, this cornmeal-based staple product cuts into perfect crinkle shapes and crisps right up in an air fryer while maintaining a slightly creamy interior. Plus the polenta is sturdy enough to withstand piling in an air-fryer basket, so you can cook all four servings at once.

Provided by WEIGHTWATCHERS.COM

Categories     Lunch,Dinner

Total Time 25 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Yield 4 servings

Number Of Ingredients 7

4 spray(s) Cooking spray
18 oz Fat free ready-to-eat polenta (in tube)
0.5 tsp Garlic powder
0.5 tsp Smoked paprika
0.5 tsp Chili powder
0.25 tsp Kosher salt
0.5 cup(s) Jarred fat-free marinara sauce warmed

Steps:

  • Preheat an air fryer to 400°F.
  • Cut the polenta in half crosswise. Cut each half lengthwise into 4 planks. Using a crinkle cutter or sharp knife, cut the planks into strips to form fries. Place the polenta in a large shallow dish and coat with cooking spray. Sprinkle with the garlic powder, paprika, chili powder, and salt and toss gently to coat.
  • Coat the air-fryer basket with cooking spray. Arrange the polenta fries in the basket and coat with cooking spray. Cook the fries in the air fryer until crisp and browned, about 20 minutes, gently shaking the basket every 6 to 7 minutes. Serve the polenta fries with the marinara.
  • Serving size: ¾ cup polenta fries and 2 tbsp marinara

Nutrition Facts : Calories 26 kcal

THE BEST WAY TO COOK CHICKEN KIEV RECIPE | GUY FIERI ...



The Best Way to Cook Chicken Kiev Recipe | Guy Fieri ... image

Provided by Guy Fieri

Categories     main-dish

Total Time 3 hours 45 minutes

Cook Time 45 minutes

Yield 4 servings

Number Of Ingredients 15

2 sticks (1 cup) unsalted butter, at room temperature
1/4 cup cream cheese 
1/4 cup grated pepper jack 
2 tablespoons chopped fresh dill 
2 tablespoons chopped fresh flat leaf parsley 
1 teaspoon smoked paprika 
2 cloves garlic, minced 
Kosher salt and freshly ground black pepper
2 pounds boneless, skinless ground chicken (mix of white and dark meat)
2 cups all-purpose flour
4 eggs, beaten 
2 cups seasoned Italian breadcrumbs 
2 cups panko bread crumbs 
Kosher salt and freshly ground black pepper
Oil, for frying

Steps:

  • For the compound butter: Add the butter, cream cheese, pepper jack, dill, parsley, paprika, garlic, 2 tablespoons salt and 1 tablespoon pepper to a food processor and pulse, occasionally scraping down the sides, until well combined. Place the compound butter on a piece of plastic wrap and roll it in a tube shape about 2-inches in diameter, twisting the ends to secure. Place it in the freezer until completely solid, at least 3 hours.
  • Divide the chicken into four 8-ounce patties. Remove the log of compound butter from the freezer and place it in the center of the chicken. Wrap the chicken around the compound butter and seal to form it tightly and evenly around--like a large egg shape.
  • For the breading: Preheat the oven to 350 degrees F. Place a rack on top of a baking sheet.
  • Set up a dredging station with the flour, beaten eggs, seasoned Italian breadcrumbs and panko. Season each with 2 tablespoons salt and 1 tablespoon pepper. Dredge the chicken lightly in the flour, egg, then Italian breadcrumbs. Pass the chicken back through the egg and then finally in the panko for a second coating. Place on the prepared rack.
  • Fill a pot with 2 to 3 inches of oil and heat to 350 degrees F. Fry the chicken until golden brown, 2 to 3 minutes per side. Place the chicken back on the rack and bake until cooked through, 5 to 6 minutes. Let the chicken rest for 1 to 2 minutes before serving.

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