MICROWAVE MUG CAKE RECIPE | BBC GOOD FOOD
Need a quick chocolate fix? Try making this easy microwave mug cake with storecupboard ingredients. It's even more delicious with a scoop of vanilla ice cream
Provided by Member recipe by cabrioletbird
Categories Dessert, Treat
Total Time 7 minutes
Prep Time 5 minutes
Cook Time 2 minutes
Yield 1
Number Of Ingredients 8
Steps:
- Add 4 tbsp self-raising flour, 4 tbsp caster sugar and 2 tbsp cocoa powder to the largest mug you have (to stop it overflowing in the microwave) and mix.
- Add 1 medium egg and mix in as much as you can, but don't worry if there's still dry mix left.
- Add the 3 tbsp milk, 3 tbsp vegetable or sunflower oil and a few drops of vanilla essence and mix until smooth, before adding 2 tbsp chocolate chips, nuts, or raisins, if using, and mix again.
- Centre your mug in the middle of the microwave oven and cook on High for 1½ -2 mins, or until it has stopped rising and is firm to the touch.
Nutrition Facts : Calories 1117 calories, FatContent 47 grams fat, SaturatedFatContent 9 grams saturated fat, CarbohydrateContent 146 grams carbohydrates, SugarContent 83 grams sugar, FiberContent 8 grams fiber, ProteinContent 23 grams protein, SodiumContent 0.9 milligram of sodium
HOW TO COOK ASPARAGUS IN THE MICROWAVE – MELANIE COOKS
Cooking asparagus in the microwave is the easiest way to prepare asparagus! This is the only microwave asparagus recipe you'll ever need!
Provided by MelanieCooks.com
Categories Side Dish
Total Time 5 minutes
Prep Time 2 minutes
Cook Time 3 minutes
Yield 4
Number Of Ingredients 3
Steps:
- Wash the asparagus and break off and discard the tough bottom ends of the stalks.
- Put the asparagus and water in a microwave-safe dish, cover and cook on High for 3 minutes.
- If the asparagus still seems raw after you microwaved it, don't be tempted to microwave it more - it will continue cooking for several minutes on its own after you take it out. Asparagus should still be green and crispy after it's cooked, otherwise it will turn overcooked and mushy.
- Sprinkle cooked asparagus with salt and pepper to taste. You can also toss it in a little Italian dressing - it goes really well with asparagus!
Nutrition Facts : Calories 23 kcal, CarbohydrateContent 4 g, ProteinContent 2 g, FatContent 1 g, SaturatedFatContent 1 g, SodiumContent 3 mg, FiberContent 2 g, SugarContent 2 g, ServingSize 1 serving
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HOW TO COOK ASPARAGUS IN THE MICROWAVE – MELANIE COOKS
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Total Time 5 minutes
Category Side Dish
Cuisine American
Calories 23 kcal per serving
- Sprinkle cooked asparagus with salt and pepper to taste. You can also toss it in a little Italian dressing - it goes really well with asparagus!
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