SALT & PEPPER TOFU RECIPE - BBC GOOD FOOD
Use both types of peppercorns for our salt & pepper tofu if you can, for a tongue-tingling kick and a spicy warmth. The dish is great for a Chinese banquet
Provided by Cassie Best
Categories Dinner, Side dish, Supper
Total Time 35 minutes
Prep Time 15 minutes
Cook Time 20 minutes
Yield 4
Number Of Ingredients 10
Steps:
- Drain the tofu, wrap loosely in kitchen paper and put on a plate. Rest a chopping board on top. If you’re using a light chopping board, weigh it down with a couple of cans – a heavier chopping board will be sufficient on its own. Leave for 10-20 mins until the cloth feels wet from the excess liquid. Pressing the tofu like this helps to give it a firmer texture once cooked.
- Cut the tofu in half down the centre like a book. Cut each piece into four triangles, as you would a piece of toast, then in half again to give you 16 pieces in total. Mix the cornflour, ground pepper and 1 tsp flaky sea salt on a plate. Gently turn each piece of tofu in the cornflour mix to coat.
- Heat 1 tbsp oil in a wok. Stir-fry the peppers and broccoli for a few minutes, to soften a little. Add the beansprouts and soy sauce. Cook for another 1-2 mins, making sure the veg still has a nice crunch. Drizzle with a little sesame oil.
- Heat the remaining sunflower oil in a large non-stick frying pan and fry the coated tofu for 5 mins on each side until crisp. Serve on top of the vegetables, scattered with the coriander.
Nutrition Facts : Calories 254 calories, FatContent 13 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 14 grams carbohydrates, SugarContent 5 grams sugar, FiberContent 6 grams fiber, ProteinContent 16 grams protein, SodiumContent 1.5 milligram of sodium
SAUTé POTATOES WITH SEA SALT & ROSEMARY ... - BBC GOOD FOOD
There are few sides as simple and perfect as pan-fried spuds - the secret is boiling the potatoes in their skins before frying until golden
Provided by Sara Buenfeld
Categories Side dish
Total Time 40 minutes
Prep Time 10 minutes
Cook Time 30 minutes
Yield 4
Number Of Ingredients 5
Steps:
- Put the whole unpeeled potatoes in a pan of water. Bring to the boil and cook for 15 mins. Drain and leave to cool. Can be done several hours ahead.
- When ready to serve, strip the skins from the potatoes, then cut them into thick slices. Heat the oils together in a very large non-stick frying pan. Add the potatoes in a single layer if there is room, and cook for 10-15 mins, tuning them frequently with a fish slice until they are golden and crispy. Sprinkle with the rosemary and flaky salt, then serve.
Nutrition Facts : Calories 233 calories, FatContent 11 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 28 grams carbohydrates, SugarContent 1 grams sugar, FiberContent 3 grams fiber, ProteinContent 3 grams protein, SodiumContent 0.5 milligram of sodium
More about "cheap salt recipes"
SALT & PEPPER TOFU RECIPE - BBC GOOD FOOD
From bbcgoodfood.com
Total Time 35 minutes
Category Dinner, Side dish, Supper
Cuisine Chinese
Calories 254 calories per serving
- Heat the remaining sunflower oil in a large non-stick frying pan and fry the coated tofu for 5 mins on each side until crisp. Serve on top of the vegetables, scattered with the coriander.
SAUTé POTATOES WITH SEA SALT & ROSEMARY ... - BBC GOOD FOOD
From bbcgoodfood.com
Total Time 40 minutes
Category Side dish
Cuisine French
Calories 233 calories per serving
- When ready to serve, strip the skins from the potatoes, then cut them into thick slices. Heat the oils together in a very large non-stick frying pan. Add the potatoes in a single layer if there is room, and cook for 10-15 mins, tuning them frequently with a fish slice until they are golden and crispy. Sprinkle with the rosemary and flaky salt, then serve.
40 CHEAP AND EASY RECIPES USING JUST ONE POT | CHEAPISM.…
From blog.cheapism.com
120 CHEAP AND HEALTHY SNACK RECIPES - PRUDENT PENNY PINCHER
From prudentpennypincher.com
CHEAP AND CHEERFUL: YOTAM OTTOLENGHI’S RECIPES FOR BUDGE…
From theguardian.com
ROASTED OKRA RECIPE | ALLRECIPES
From allrecipes.com
ROASTED OKRA RECIPE | ALLRECIPES
From allrecipes.com
40 CHEAP AND EASY RECIPES USING JUST ONE POT | CHEAPISM.…
From blog.cheapism.com
120 CHEAP AND HEALTHY SNACK RECIPES - PRUDENT PENNY PINCHER
From prudentpennypincher.com
CHEAP AND CHEERFUL: YOTAM OTTOLENGHI’S RECIPES FOR BUDGE…
From theguardian.com
ROASTED OKRA RECIPE | ALLRECIPES
From allrecipes.com