HOW TO COOK ASPARAGUS IN A TOASTER OVEN RECIPES

Name: Toaster Oven-Baked Sole with Asparagus
Prep time: 10 min
Cook time: 16 min
Total time: 26 min
Yield: 2 servings
Ingredients: 2 spray(s) Cooking spray; 0.5 pound(s) Uncooked asparagus trimmed (about 10 to 12 spears); 1 tsp Olive oil; 0.5 tsp Table salt or to taste, divided; 0.25 tsp Black pepper or to taste, divided; 3 Tbsp Grated Parmesan cheese Parmigianno Reggiano recommended; 2 Tbsp Dried plain breadcrumbs panko-variety; 2 tsp Reduced calorie mayonnaise; 1 tsp Chives fresh, minced; 8 oz Uncooked sole two 4-oz fillets; 0.25 medium Lemon(s) cut into 2 wedges

TOASTER OVEN-BAKED SOLE WITH ASPARAGUS | RECIPES | WW USA

Toaster Oven-Baked Sole with Asparagus | Recipes | WW USA image

We cooked this dinner in a medium-sized toaster oven. It’s quicker than the regular oven and food browns nicely since it’s so close to the heat source.

Provided by WEIGHTWATCHERS.COM

Categories Dinner

Total Time 26 minutes

Prep Time 10 minutes

Cook Time 16 minutes

Yield 2 servings

Number Of Ingredients 11

Ingredients

2 spray(s) Cooking spray
0.5 pound(s) Uncooked asparagus trimmed (about 10 to 12 spears)
1 tsp Olive oil
0.5 tsp Table salt or to taste, divided
0.25 tsp Black pepper or to taste, divided
3 Tbsp Grated Parmesan cheese Parmigianno Reggiano recommended
2 Tbsp Dried plain breadcrumbs panko-variety
2 tsp Reduced calorie mayonnaise
1 tsp Chives fresh, minced
8 oz Uncooked sole two 4-oz fillets
0.25 medium Lemon(s) cut into 2 wedges

Steps:

Preheat toaster oven to 450ºF. Coat a shallow 9-inch round or rectangular baking dish with cooking spray.
Place asparagus in half of prepared dish; drizzle with oil and season to taste with salt and pepper.
On a dinner plate, combine cheese and bread crumbs; season with salt and pepper. In a small bowl, combine mayonnaise and chives. Lightly brush one side of each fillet with mayonnaise mixture; press that side of fish into cheese mixture. Place fish, coated-side up, on other half of prepared baking dish.
Bake until asparagus are tender and fish is cooked through, about 13-16 minutes. Remove to plates and squeeze with fresh lemon juice.
Serving size: 1 fillet and 1/2 of asparagus

Nutrition Facts : Calories 197 kcal

TOASTER OVEN-BAKED SOLE WITH ASPARAGUS | HEALTHY RECIPES ...

Toaster oven-baked sole with asparagus | Healthy Recipes ... image

We cooked this dinner in a medium-sized toaster oven. It’s quicker than the regular oven and food browns nicely since it’s so close to the heat source.

Provided by WEIGHTWATCHERS.COM

More about "how to cook asparagus in a toaster oven recipes"

ROASTED FROZEN ASPARAGUS - BIGOVEN.COM

"Roasted Frozen Asparagus"
From bigoven.com
Reviews 0
Total Time 30 minutes
Cuisine not set
Calories 2 calories per serving

"(this can be done in the toaster oven) Preheat oven to 425 degrees 1. Line baking pan with foil 2. Spread spears in pan, make sure that enough space so that they spears aren't touching so that they'll brown 3. Drizzle with olive oil, toss so that spears are covered 4. Sprinkle with kosher salt and pepper 5. Place in oven until spears start to turn a golden brown, about 10 minutes. "

See details

FOIL BAKED ASPARAGUS RECIPE - FOOD.COM

A very simple method of cooking asparagus, where they are wrapped in foil and baked, with nothing but a little butter and salt. So easy and yet so delicious!! My 2 1/2 year old daughter liked it too! I've only tried this once and I followed the recipe exactly as set out, but I'd like to try it again, perhaps putting a few sprigs of herbs in with it. You could also try herb butter instead of ordinary butter. You can omit the salt if you like. If you are making larger quantities you might need to make more than one "parcel". You could even wrap each portion separately and serve them in the foil wrappers - I ate mine straight out of the foil, and I think it made them even nicer as they're still steaming hot and in their cooking juices, and you can keep all that flavour and aroma trapped in the parcel until you're ready to eat it! Would make a really good starter served like this. Although I suppose it depends what kind of guests you've got - if they're used to silver platters they might not be so impressed with silver foil!! But I would be! :)
From food.com
Reviews 5.0
Total Time 35 minutes
Calories 123.8 per serving

Try to wait until you're ready to serve before you unwrap them, or better still, serve them still wrapped in the foil.

See details

BEST OVEN-ROASTED ASPARAGUS RECIPE - HOW TO MAKE ROASTED ...

There are many ways you can cook asparagus?, but roasting is our absolute favorite. When the stalks darken and crisp, they're not burning, they're developing more flavor. Here's to cook perfect asparagus every time. ?
From delish.com
Reviews 4.4
Total Time 30 minutes
Category dairy-free, gluten-free, healthy, nut-free, 30-minute meals, weeknight meals, side dish
Cuisine American

Preheat oven to 400º. On a large baking sheet, toss asparagus with olive oil and season generously with salt and pepper. Roast until tender and slightly charred, 25 minutes.

See details

ROASTED ASPARAGUS RECIPE | REE DRUMMOND | FOOD NETWORK

From foodnetwork.com
Reviews 4.6
Total Time 25 minutes
Category side-dish

Put the asparagus on a baking sheet, drizzle on the oil, sprinkle on the salt and pepper and toss. Roast until tender and browning at the edges, about 20 minutes.

See details

ROASTED ASPARAGUS SPEARS | MARTHA STEWART

The tips of roasted asparagus should be just crisp and the stalks golden brown and tender.
From marthastewart.com
Reviews 2.5
Category Dinner Side Dishes

Roast in oven until spears are just tender. Cooking time will depend on thickness of asparagus, about 10 minutes for medium-thick asparagus. Pencil asparagus will take much less time; thick stalks will take more. Shake pan halfway through cooking time to keep spears from sticking. Just before serving, drizzle asparagus with olive oil and adjust seasoning.

See details

HOW TO ROAST ASPARAGUS IN YOUR TOASTER OVEN

From toasterovenlove.com

See details

HOW TO ROAST ASPARAGUS IN A TOASTER OVEN: TOP 3 RECIPES

How to Roast Asparagus Spears in a Toaster Oven – Brie @ Toaster Oven Love Brie shares a delicious roasted asparagus spears recipe with balsamic vinegar and chopped walnuts. According to the author, roasting has a couple of incredible benefits: “…it greatly enhances the flavor and sweetness of the asparagus”.
From besttoastersonline.com

See details

HOW TO ROAST ASPARAGUS SPEARS IN A TOASTER OVEN

Oct 05, 2018 · Instructions. Preheat your toaster oven to 425 F and cut or snap the ends off the asparagus. Place asparagus on a baking sheet with the tips all facing the same direction. Drizzle oil over asparagus and sprinkle with salt and pepper. Roll the spears around the pan to evenly coat in oil and ...
From toasterovenlove.com

See details

ROASTED ASPARAGUS RECIPE - CUISINART.COM

From cuisinart.com

See details

ROAST ASPARAGUS IN TOASTER OVEN - ALL INFORMATION ABOUT ...

How To Roast Asparagus Spears in a Toaster Oven new toasterovenlove.com. Preheat your toaster oven to 425 F and cut or snap the ends off the asparagus. Place asparagus on a baking sheet with the tips all facing the same direction. Drizzle oil over asparagus and sprinkle with salt and pepper.
From therecipes.info

See details

HOW TO COOK FROZEN ASPARAGUS IN TOASTER OVEN - COLORINGFORKIDS

Apr 13, 2021 · This recipe uses just under a pound of asparagus, about 13 ounces. He says the best way to cook a tender, juicy fillet of, say, halibut, is to broil it in a toaster oven. Toss to coat the spears, then sprinkle with parmesan cheese, garlic, salt, and pepper.
From park.nineteenlabs.com

See details

HOW TO ROAST ASPARAGUS IN A TOASTER OVEN: TOP 3 RECIPES

See details

ROAST ASPARAGUS IN TOASTER OVEN - ALL INFORMATION ABOUT ...

See details

HOW TO COOK FROZEN ASPARAGUS IN TOASTER OVEN - COLORINGFORKIDS

Apr 13, 2021 · Oven Roasted Asparagus Recipe Oven roasted asparagus . Roasted frozen asparagus 6 spears frozen asparagus (do not defrost) olive oil kosher salt fresh ground pepper (this can be done in the toaster oven) preheat oven to 425 degrees 1. How to cook frozen asparagus in toaster oven. Heat the oven to 400 f degrees. Preheat toaster oven to 400ºf.
From park.nineteenlabs.com

See details

HOW TO COOK FROZEN ASPARAGUS IN TOASTER OVEN - ALL ABOUT ...

Dec 13, 2021 · 3 tips for roasting asparagus in a toaster oven: Compare to fries made in our winning air fryer and traditional toaster oven. In a small bowl, mix the brown sugar and dijon. Spread spears in pan, make sure that enough space so that they spears aren't touching so that they'll brown 3.
From kindlybeinformed.com

See details

HOW TO MAKE ASPARAGUS 6 WAYS - HAMILTONBEACH.COM

Oven-Cooked Asparagus Another simple way to make flavorful asparagus is to cook it in your oven or toaster oven. There are three ways to cook asparagus in your oven: bake it, broil it, or roast it. The benefits of baking your asparagus are twofold: perfectly cooked crisp-tender stems and deliciously crispy ends.
From hamiltonbeach.com

See details

ROASTED ASPARAGUS WITH PARMESAN | ALLRECIPES

Preheat oven to 400 degrees F (200 degrees C). Advertisement. Step 2. Spray the inside of a 9x13 casserole dish with olive oil cooking spray. Place asparagus in the dish and lightly spray spears with cooking spray. Step 3. Sprinkle asparagus with Parmesan cheese, sea salt, and garlic powder. Step 4.
From allrecipes.com

See details

AIR FRYER ASPARAGUS RECIPE | ALLRECIPES

Instructions Checklist. Step 1. Preheat a 5.8-quart air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions. Advertisement. Step 2. Place asparagus spears in a large bowl and toss with olive oil and seasoned salt. Step 3. Combine grated Parmesan cheese and bread crumbs in a bowl.
From allrecipes.com

See details

TOASTER OVEN RECIPE FOR ATHLETES: ROASTED SALMON AND ASPARAGUS

Directions. Preheat toaster oven to 450°. Coat a shallow, 9" round or rectangular baking dish with cooking spray. Place asparagus on half of prepared dish; sprinkle with oil, and season to taste with salt and pepper. Place salmon on other half of dish. Bake until asparagus is tender and fish is cooked through, about 13 to 16 minutes.
From muscleandfitness.com

See details

HOW TO COOK ASPARAGUS 9 WAYS: ROASTING, BOILING, GRILL AND ...

Mar 25, 2021 · To make it, preheat the oven to 400°F and arrange the asparagus on a baking sheet. Toss with olive oil, salt and pepper, and roast uncovered for 12 to 15 minutes until crisp-tender. For more ideas, try these other roasted asparagus recipes .
From tasteofhome.com

See details