HOW TO BROIL PORK STEAK RECIPES

LONDON BROIL II RECIPE | ALLRECIPES

London Broil II Recipe | Allrecipes image

The marinade is so flavorful you'll skip the steak sauce.

Provided by Jill

Categories Flank Steak

Total Time 5 hours 45 minutes

Prep Time 30 minutes

Cook Time 15 minutes

Yield 8 servings

Number Of Ingredients 8

Ingredients

1 clove garlic, minced
1 teaspoon salt
3 tablespoons soy sauce
1 tablespoon ketchup
1 tablespoon vegetable oil
½ teaspoon ground black pepper
½ teaspoon dried oregano
4 pounds flank steak

Steps:

In a small bowl, mix together garlic, salt, soy sauce, ketchup, vegetable oil, black pepper and oregano.
Score both sides of the meat, diamond cut, about 1/8 inch deep. Rub garlic mixture into both sides of the meat. Wrap tightly in aluminum foil, and refrigerate for 5 to 6 hours, or overnight. Flip meat every few hours.
Preheat an outdoor grill for high heat, and lightly oil grate.
Place meat on the prepared grill. Cook for 3 to 7 minutes per side, or to desired doneness.

Nutrition Facts : Calories 395.9 calories, CarbohydrateContent 1.2 g, CholesterolContent 93.1 mg, FatContent 20.6 g, FiberContent 0.1 g, ProteinContent 48.6 g, SaturatedFatContent 8 g, SodiumContent 772.5 mg, SugarContent 0.5 g

LONDON BROIL II RECIPE | ALLRECIPES

London Broil II Recipe | Allrecipes image

The marinade is so flavorful you'll skip the steak sauce.

Provided by Jill

Categories Flank Steak

Total Time 5 hours 45 minutes

Prep Time 30 minutes

Cook Time 15 minutes

Yield 8 servings

Number Of Ingredients 8

Ingredients

1 clove garlic, minced
1 teaspoon salt
3 tablespoons soy sauce
1 tablespoon ketchup
1 tablespoon vegetable oil
½ teaspoon ground black pepper
½ teaspoon dried oregano
4 pounds flank steak

Steps:

In a small bowl, mix together garlic, salt, soy sauce, ketchup, vegetable oil, black pepper and oregano.
Score both sides of the meat, diamond cut, about 1/8 inch deep. Rub garlic mixture into both sides of the meat. Wrap tightly in aluminum foil, and refrigerate for 5 to 6 hours, or overnight. Flip meat every few hours.
Preheat an outdoor grill for high heat, and lightly oil grate.
Place meat on the prepared grill. Cook for 3 to 7 minutes per side, or to desired doneness.

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