HOW TO BREAD FISH RECIPES

Name: Easy Breaded Fish Fillets
Prep time: 25 min
Yield: 4
Ingredients: Nonstick cooking spray; 1/2 cup crushed seasoned croutons; 1/4 cup grated Parmesan cheese; 2 teaspoons dried parsley flakes; 1/4 teaspoon paprika; 1 egg; 1 tablespoon lemon juice; 1 tablespoon water; 1 lb. fish fillets (1/4 to 1/2 inch thick)

EASY BREADED FISH FILLETS RECIPE - BETTYCROCKER.COM

Easy Breaded Fish Fillets Recipe - BettyCrocker.com image

Looking for a seafood dinner? Then check out this easy fish fillet meal that's ready in just 25 minutes.

Provided by Betty Crocker Kitchens

Total Time 0 minutes

Prep Time 25 minutes

Yield 4

Number Of Ingredients 9

Ingredients

Nonstick cooking spray
1/2 cup crushed seasoned croutons
1/4 cup grated Parmesan cheese
2 teaspoons dried parsley flakes
1/4 teaspoon paprika
1 egg
1 tablespoon lemon juice
1 tablespoon water
1 lb. fish fillets (1/4 to 1/2 inch thick)

Steps:

Heat oven to 350°F. Spray shallow baking pan with nonstick cooking spray. In shallow dish or pie pan, combine croutons, cheese, parsley flakes and paprika; mix well. In another shallow dish, combine egg, lemon juice and water; beat well.
Cut fish fillets into serving-sized pieces. Dip in egg mixture, tucking thin ends of fish under to form pieces of uniform thickness. Dip fish in crouton mixture, patting gently to coat; place in sprayed pan. Spray fish with cooking spray for about 5 seconds.
Bake at 350°F. for 10 to 15 minutes or until fish flakes easily with fork.

Nutrition Facts : Calories 175 , CarbohydrateContent 4 g, CholesterolContent 120 mg, FatContent 1 , FiberContent 0 g, ProteinContent 26 g, SaturatedFatContent 2 g, ServingSize 1/4 of Recipe, SodiumContent 290 mg, SugarContent 0 g

HOW TO BREAD FISH - FOOD.COM - FOOD.COM - RECIPES, FOOD ...

How to Bread Fish - Food.com - Food.com - Recipes, Food ... image

I love fish, and the family says I make the best fish in the house. I wonder if they just want me to cook sometimes? Maybe not, because this recipe really is yummy -- and easy.

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 6-8 serving(s)

Number Of Ingredients 8

Ingredients

800 -900 g fish, most firm white fish works well (when it's on sale, I use tail-end pieces of Atlantic salmon)
1/2 cup flour (or more)
2 eggs, lightly beaten
1 cup breadcrumbs (I usually make these out of some interesting leftover bread)
2 tablespoons parmesan cheese
1 tablespoon finely chopped herbs (such as dill or parsley)
salt and pepper, to taste, I use very little salt
1/4-1/2 cup oil (for cooking, adjust to suit your pan)

Steps:

Rinse fish and pat dry with paper towels.
Season breadcrumbs with parmesan, herbs, salt and pepper.
Start to heat oil in frying pan. I use a ridged pan.
While oil is heating, dip each piece of fish in flour, then in beaten egg, then in seasoned breadcrumbs.
Cook fish in hot oil until done, and nicely browned.
Drain on paper towels.
Serve with my Recipe #210251. Everyone says this sauce makes this recipe, so it is worth the effort.

Nutrition Facts : Calories 220.3, FatContent 12.2, SaturatedFatContent 2.2, CholesterolContent 63.5, SodiumContent 181.1, CarbohydrateContent 21.1, FiberContent 1.1, SugarContent 1.2, ProteinContent 6.2

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