KIELBASA BEAN SOUP RECIPE RECIPES

BEAN SOUP WITH KALE RECIPE | ALLRECIPES

Bean Soup With Kale Recipe | Allrecipes image

Each serving supplies 7mg of lutein, a healthy dose for the day.

Provided by Allrecipes Member

Yield 8 servings

Number Of Ingredients 10

Ingredients

1 tablespoon olive oil or canola oil
8 large garlic cloves, crushed or minced
1 medium yellow onion, chopped
4 cups chopped raw kale
4 cups low-fat, low-sodium chicken or vegetable broth
2 (15 ounce) cans white beans, such as cannellini or navy, undrained
4 plum tomatoes, chopped
2 teaspoons dried Italian herb seasoning
Salt and pepper to taste
1 cup chopped parsley

Steps:

In a large pot, heat olive oil. Add garlic and onion; saute until soft. Add kale and saute, stirring, until wilted. Add 3 cups of broth, 2 cups of beans, and all of the tomato, herbs, salt and pepper. Simmer 5 minutes. In a blender or food processor, mix the remaining beans and broth until smooth. Stir into soup to thicken. Simmer 15 minutes. Ladle into bowls; sprinkle with chopped parsley.

Nutrition Facts : Calories 182.3 calories, CarbohydrateContent 31 g, FatContent 2.5 g, FiberContent 7.3 g, ProteinContent 11 g, SaturatedFatContent 0.4 g, SodiumContent 220.4 mg, SugarContent 1.8 g

KIELBASA SPINACH SOUP RECIPE: HOW TO MAKE IT

Kielbasa Spinach Soup Recipe: How to Make It image

When it comes to meal-in-a-bowl soups, this is one of the best. Collard greens or chopped kale can be used instead of spinach. The hot pepper sauce adds real kick, but it's fine to leave it out and let each person flavor their own serving. —Antoinette Pisicchio, Easton, Pennsylvania

Provided by Taste of Home

Categories Lunch

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4 servings.

Number Of Ingredients 6

Ingredients

1 carton (32 ounces) chicken broth
1 package (10 ounces) frozen chopped spinach
1/2 pound smoked kielbasa or Polish sausage, halved and sliced
1 can (15 ounces) cannellini beans, rinsed and drained
2/3 cup uncooked elbow macaroni
8 to 10 drops hot pepper sauce

Steps:

Combine the broth, spinach and kielbasa in a large saucepan. Bring to a boil. Add beans and macaroni. Reduce heat; simmer, uncovered, for 7-9 minutes or until macaroni is tender. Stir in pepper sauce.

Nutrition Facts : Calories 334 calories, FatContent 17g fat (6g saturated fat), CholesterolContent 43mg cholesterol, SodiumContent 1777mg sodium, CarbohydrateContent 29g carbohydrate (1g sugars, FiberContent 7g fiber), ProteinContent 16g protein.

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