HOW TO BOIL BROCCOLI RECIPES

Name: Creamy broccoli gnocchi
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2
Ingredients: 3 tbsp crème fraîche; ½ tbsp Dijon mustard; ½ lemon, zested and juiced; 200g long-stem broccoli, each cut into 3 pieces; 350g fresh gnocchi; 2 tbsp olive oil; 100g frozen peas; 1 tbsp toasted pine nuts

CREAMY BROCCOLI GNOCCHI RECIPE | BBC GOOD FOOD

Creamy broccoli gnocchi recipe | BBC Good Food image

Whip up this tasty vegetarian gnocchi in just 15 minutes. Broccoli, peas and pine nuts combine with crème fraîche and mustard for a tasty midweek meal

Provided by Sophie Godwin – Cookery writer

Categories Dinner, Main course, Supper

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 5 minutes

Yield 2

Number Of Ingredients 8

Ingredients

3 tbsp crème fraîche
½ tbsp Dijon mustard
½ lemon, zested and juiced
200g long-stem broccoli, each cut into 3 pieces
350g fresh gnocchi
2 tbsp olive oil
100g frozen peas
1 tbsp toasted pine nuts

Steps:

Mix together the crème fraîche, mustard and lemon juice. Set aside. Bring a large pan of salted water to the boil. Once boiling, add the broccoli and cook for 3 mins, then tip in the gnocchi. Cook until the gnocchi begins to float to the surface, this will only take 1 min so keep an eye on them, then drain.
Heat the oil in a large non-stick frying pan and, once hot, tip in the gnocchi, broccoli and frozen peas. Toss around in the hot oil for 1 min, then stir through the crème fraîche mixture. Season to taste. Once hot, spoon into bowls and top with the lemon zest and pine nuts.

Nutrition Facts : Calories 669 calories, FatContent 36 grams fat, SaturatedFatContent 15 grams saturated fat, CarbohydrateContent 66 grams carbohydrates, SugarContent 6 grams sugar, FiberContent 9 grams fiber, ProteinContent 15 grams protein, SodiumContent 3.2 milligram of sodium

CHEESY BROCCOLI PASTA BAKE RECIPE | BBC GOOD FOOD

Cheesy broccoli pasta bake recipe | BBC Good Food image

Whip up this cheap, simple and satisfying meal in just 30 minutes.

Provided by Good Food team

Categories Dinner, Main course, Pasta

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 7

Ingredients

280g penne
280g broccoli, cut into florets
25g butter
25g plain flour
300ml milk
1 tbsp wholegrain mustard
140g mature cheddar, grated

Steps:

Cook the pasta, adding the broccoli for the final 4-5 mins and cooking until tender. Drain well, then heat the grill.
Heat the butter in a saucepan and stir in the flour. Cook for 1 min, then gradually add the milk, stirring well between each addition. Bring to the boil, stirring, then simmer for 2 mins, before stirring in the mustard, half the cheese and seasoning.
Mix the pasta and broccoli into the sauce and spoon into an ovenproof dish. Scatter over the remaining cheese and place under a hot grill for 3-4 mins until golden and bubbling.

Nutrition Facts : Calories 539 calories, FatContent 21 grams fat, SaturatedFatContent 12 grams saturated fat, CarbohydrateContent 67 grams carbohydrates, SugarContent 7 grams sugar, FiberContent 5 grams fiber, ProteinContent 25 grams protein, SodiumContent 1.01 milligram of sodium

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