HOW TO BAKE COD FISH RECIPES
COD AND ASPARAGUS BAKE RECIPE: HOW TO MAKE IT
The lemon pulls this flavorful and healthy dish together. You can use grated Parmesan cheese instead of Romano if you'd like. —Thomas Faglon, Somerset, New Jersey
Provided by Taste of Home
Categories Dinner
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Preheat oven to 375°. Place cod and asparagus in a 15x10x1-in. baking pan brushed with oil. Add tomatoes, cut sides down. Brush fish with lemon juice; sprinkle with lemon zest. Sprinkle fish and vegetables with Romano cheese. Bake until fish just begins to flake easily with a fork, about 12 minutes., Remove pan from oven; preheat broiler. Broil cod mixture 3-4 in. from heat until vegetables are lightly browned, 2-3 minutes.
Nutrition Facts : Calories 141 calories, FatContent 3g fat (2g saturated fat), CholesterolContent 45mg cholesterol, SodiumContent 184mg sodium, CarbohydrateContent 6g carbohydrate (3g sugars, FiberContent 2g fiber), ProteinContent 23g protein. Diabetic Exchanges 3 lean meat
GREEK FISH BAKE RECIPE: HOW TO MAKE IT - TASTE OF HOME
As a military spouse living overseas, I got the chance to try many styles of cooking. Here's a Mediterranean-inspired recipe that we still love today. —Stacey Boyd, Springfield, Virginia
Provided by Taste of Home
Categories Dinner
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Preheat oven to 400°. Place cod in a greased 13x9-in. baking dish. Brush with oil; sprinkle with salt and pepper. Top with green pepper, onion and olives., Pour tomato sauce over top; sprinkle with cheese. Bake until fish just begins to flake easily with a fork, 15-20 minutes.
Nutrition Facts : Calories 246 calories, FatContent 12g fat (2g saturated fat), CholesterolContent 68mg cholesterol, SodiumContent 706mg sodium, CarbohydrateContent 6g carbohydrate (2g sugars, FiberContent 2g fiber), ProteinContent 29g protein. Diabetic Exchanges 4 lean meat
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COD & ANCHOVY BAKE RECIPE - BBC GOOD FOOD
Get your weekly portion of white fish with this healthy all-in-one recipe made with anchovies, tomatoes, spinach and red pepper. It delivers four of your five-a-day
From bbcgoodfood.com
Total Time 55 minutes
Category Dinner
Calories 408 calories per serving
From bbcgoodfood.com
Total Time 55 minutes
Category Dinner
Calories 408 calories per serving
- Heat the oven to 200C/180C fan/gas 6. Lay the cod loins in a shallow ovenproof dish and spoon over the tomato mixture, then the potato and onion mixture, in even layers. Sprinkle over the cheese. Bake for 30 mins until the cheese is golden and the fish is flaking but moist. Serve with the spinach on the side.
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SMOKY COD, BROCCOLI & ORZO BAKE RECIPE - BBC GOOD FOOD
Enjoy this easy, speedy cod, broccoli and orzo traybake on busy weeknights. It's healthy and low in fat, and since it's a traybake, there's minimal washing-up!
From bbcgoodfood.com
Total Time 30 minutes
Category Dinner
Calories 618 calories per serving
From bbcgoodfood.com
Total Time 30 minutes
Category Dinner
Calories 618 calories per serving
- Stir in half the herbs and the peas, and nestle the fish into the orzo. Sprinkle over a pinch of paprika and drizzle with oil, then season. Cook for 8-10 mins until the fish is cooked and the orzo is tender. Mix the remaining herbs with the yogurt. Loosen with a little water if needed, then serve with the orzo and fish.
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SMOKY COD, BROCCOLI & ORZO BAKE RECIPE - BBC GOOD FOOD
Enjoy this easy, speedy cod, broccoli and orzo traybake on busy weeknights. It's healthy and low in fat, and since it's a traybake, there's minimal washing-up!
From bbcgoodfood.com
Total Time 30 minutes
Category Dinner
Calories 618 calories per serving
From bbcgoodfood.com
Total Time 30 minutes
Category Dinner
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- Stir in half the herbs and the peas, and nestle the fish into the orzo. Sprinkle over a pinch of paprika and drizzle with oil, then season. Cook for 8-10 mins until the fish is cooked and the orzo is tender. Mix the remaining herbs with the yogurt. Loosen with a little water if needed, then serve with the orzo and fish.
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LEMON BUTTER BAKED COD - JUST A PINCH RECIPES
If you're looking to incorporate more fish into your diet, add this baked cod to your menu. The batter is light and crisps up in the oven. Paprika adds a touch of color and flavor to the fish. Once baked, the cod is perfectly flaky. Just make sure to shake the excess flour off the cod before baking so the coating does not end up soggy.
From justapinch.com
Reviews 4
Category Fish
Cuisine American
From justapinch.com
Reviews 4
Category Fish
Cuisine American
- Garnish with parsley and lemon wedges.
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Turn the catch of the day into delicious dinner in only 25 minutes. Hot pecan-crusted fish fillets are cooked easily on stove top and are served with lemon wedges.
From bettycrocker.com
Reviews 5
Total Time 25 minutes
Calories 350 per serving
From bettycrocker.com
Reviews 5
Total Time 25 minutes
Calories 350 per serving
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PAN-FRIED COD FISH (EASY!) - COOKING WITH MAMMA C
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FRIED BACCALA (SALTED COD FISH ... - COOKING WITH MAMMA C
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