SAUSAGE AND WHITE BEAN SOUP WITH SPINACH RECIPES

Name: Spicy Sausage and White Bean Soup
Yield: 4 Servings
Ingredients: 2 tablespoons olive oil; 1 pound hot turkey or Italian sausage, casings removed, chopped; 1 large onion, finely chopped; 2 large peppers (red, orange, or yellow), finely chopped; 2–3 carrots, finely chopped; 4 garlic cloves, finely chopped; 2 tablespoons finely chopped sage; 1 tablespoon finely chopped rosemary; ½ teaspoon kosher salt; ½ teaspoon freshly ground black pepper; ¼ teaspoon red pepper flakes; 4 cups homemade chicken stock or low-sodium chicken broth; 1 14-ounce can petite diced tomatoes; 3 15-ounce cans cannellini beans, drained, rinsed; ½ cup unsweetened almond milk; 1 pound baby spinach; ¼ cup grated Parmesan

SPICY SAUSAGE AND WHITE BEAN SOUP RECIPE - BON APPéTIT

Spicy Sausage and White Bean Soup Recipe - Bon Appétit image

You could use other greens, like kale or collard greens—just be sure to cook them in the soup for 5 minutes before serving, since they’re more hearty than the spinach.

Provided by Holly Sander

Yield 4 Servings

Number Of Ingredients 17

Ingredients

2 tablespoons olive oil
1 pound hot turkey or Italian sausage, casings removed, chopped
1 large onion, finely chopped
2 large peppers (red, orange, or yellow), finely chopped
2–3 carrots, finely chopped
4 garlic cloves, finely chopped
2 tablespoons finely chopped sage
1 tablespoon finely chopped rosemary
½ teaspoon kosher salt
½ teaspoon freshly ground black pepper
¼ teaspoon red pepper flakes
4 cups homemade chicken stock or low-sodium chicken broth
1 14-ounce can petite diced tomatoes
3 15-ounce cans cannellini beans, drained, rinsed
½ cup unsweetened almond milk
1 pound baby spinach
¼ cup grated Parmesan

Steps:

Heat oil in a large stockpot over medium. Cook sausage, stirring occasionally, until browned, about 10 minutes. Transfer sausage to a plate. Add onion, peppers, carrots, and garlic to pot and cook, stirring frequently, until onions are tender, about 8 minutes.
Add sage, rosemary, salt, black pepper, and red pepper flakes. Stir in chicken stock, tomatoes and their juices, and reserved sausage. Bring to a boil, then reduce heat and simmer until flavors have melded, about 15 minutes.
Using a fork, coarsely mash beans from 1 can and add to sausage mixture. Stir in almond milk and remaining 2 cans of beans; let simmer 10 minutes.
Divide spinach among bowls, then ladle soup over spinach. Top soup with Parmesan.

TURKEY SAUSAGE, KALE AND WHITE BEAN SOUP - SKINNYTASTE

Turkey Sausage, Kale and White Bean Soup - Skinnytaste image

This hearty turkey sausage, kale and white bean soup is loaded with fiber and is a very satisfying meal on a chilly evening. Top this with some good grated cheese like Parmigiano Reggianno or Locatelli (I always splurge on grated cheese) and a nice piece of crusty bread for a wonderful meal for 4 under $10.

Provided by Gina

Categories Dinner Soup

Total Time 45 minutes

Prep Time 10 minutes

Cook Time 35 minutes

Yield 4

Number Of Ingredients 9

Ingredients

1.25 lb homemade turkey sausage meat
2 tsp olive oil
1 clove garlic (minced)
1/2 bunch kale - rinsed (leaves removed from the ribs & rough chopped)
1 cup Cannellini or Northern beans - drained and rinsed
4 cups fat free chicken stock
2 cups water
1 small pinch dried red pepper flakes (optional)
salt and freshly ground pepper to taste

Steps:

Heat oil over medium-high heat in a medium sized pot.
Add sausage meat breaking it up with a spatula or wooden spoon into large chunks.
When completely cooked, add garlic and saute for 2 - 3 minutes (careful not to let the garlic burn).
Add the water, stock, beans and red pepper flakes (if using) and stir thoroughly.
Simmer on low for 10 minutes, covered.
Throw in kale and allow to simmer for another 10 minutes covered. Adjust salt and pepper to taste.
Divide into four bowls and serve hot.

Nutrition Facts : ServingSize 2 cups, Calories 320.5 kcal, CarbohydrateContent 15 g, ProteinContent 33 g, FatContent 13 g, SodiumContent 697 mg, FiberContent 5 g, SugarContent 1 g, SaturatedFatContent 3.5 g, CholesterolContent 105 mg

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