HOW TO BAKE ASPARAGUS AT 375 RECIPES

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BAKED ASPARAGUS RECIPE - FOOD.COM



Baked Asparagus Recipe - Food.com image

This baked asparagus side dish is so easy to make, yet it provides a variation to the usual vegetables. Try different varieties of olive oil, such as roasted garlic, or basil olive oil. I have also added garlic (fresh, minced in jar or garlic powder). I often use this method to cook broccoli florets with delicious results.

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 4 serving(s)

Number Of Ingredients 5

1 lb asparagus
olive oil
1 tablespoon toasted sesame seeds
salt and pepper
1 lemon

Steps:

  • Break off ends of asparagus stalks.
  • Put in baking pan or dish.
  • Drizzle olive oil over asparagus (amount to liking).
  • Add salt and pepper to taste.
  • Spritz it with fresh lemon juice.
  • Finally, sprinkle sesame seeds on top of asparagus.
  • Bake at 375 degrees for (about 12 minutes-depending on thickness of stalk) or until fork tender.
  • Serve with lemon wedges.

Nutrition Facts : Calories 49.2, FatContent 2, SaturatedFatContent 0.3, CholesterolContent 0, SodiumContent 16.6, CarbohydrateContent 6.9, FiberContent 3.2, SugarContent 1.8, ProteinContent 3.5

BAKED FISH AND ASPARAGUS - BIGOVEN.COM



Baked Fish and Asparagus - BigOven.com image

"Baked in a foil pack. Choose any type of fresh white fish (i.e. cod, tilapia)"

Total Time 25 minutes

Prep Time 10 minutes

Yield 2

Number Of Ingredients 7

1 teaspoon Margarine
1/2 teaspoon Fresh parsley chopped
1/2 teaspoon Fresh Cilantro chopped
1/8 teaspoon Salt
12 Asparagus stalks, ends removed
2 Fish fillets (white)
2 slices Lemon

Steps:

  • "Preheat oven to 375(F) degrees. In a small bowl, mix margarine and herbs to form a thick paste. Lay a large piece of nonstick foil on a baking sheet. Line up the asparagus side by side and place the fish on top. Spread margarine mixture evenly over the fish and top with lemon slices. Season with salt. Fold and seal the foil to make a packet. Place in oven and bake for 15 minutes. Allow to cool (caution: hot steam) before opening. Serve with lemon slices as a garnish. "

Nutrition Facts : Calories 58 calories, FatContent 2.34363416665444 g, CarbohydrateContent 15.3608499999022 g, CholesterolContent 0 mg, FiberContent 7.12503720193934 g, ProteinContent 3.44087499995396 g, SaturatedFatContent 0.438759249997988 g, ServingSize 1 1 Serving (207g), SodiumContent 27.863916665796 mg, SugarContent 8.23581279796289 g, TransFatContent 0.260033124996286 g

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