KALE AND QUINOA RESTAURANT RECIPES
KALE, QUINOA, AND AVOCADO SALAD WITH LEMON DIJON ...
Steaming the kale removes some of the bitterness. The salad dressing ties all the flavors together. A quartet of super foods (kale, quinoa, avocado, and olive oil) make this a healthy meal!
Provided by Stephanie Ford
Categories Vinaigrette Dressing
Total Time 40 minutes
Prep Time 25 minutes
Cook Time 15 minutes
Yield 1 large salad
Number Of Ingredients 13
Steps:
- Bring the quinoa and 1 1/3 cup water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, and the water has been absorbed, about 15 to 20 minutes. Set aside to cool.
- Place kale in a steamer basket over 1 inch of boiling water in a saucepan. Cover saucepan with a lid and steam kale until hot, about 45 seconds; transfer to a large plate. Top kale with quinoa, avocado, cucumber, bell pepper, red onion, and feta cheese.
- Whisk olive oil, lemon juice, Dijon mustard, sea salt, and black pepper together in a bowl until the oil emulsifies into the dressing; pour over the salad.
Nutrition Facts : Calories 342.5 calories, CarbohydrateContent 35.4 g, CholesterolContent 2.1 mg, FatContent 20.3 g, FiberContent 6.4 g, ProteinContent 8.9 g, SaturatedFatContent 3.1 g, SodiumContent 552.1 mg, SugarContent 1.4 g
CRISPY KALE "CHIPS" RECIPE | MELISSA D'ARABIAN | FOOD NETWORK
Make your own crispy kale chips at home, thanks to Melissa d'Arabian from Ten Dollar Dinners on Food Network.
Provided by Melissa d'Arabian : Food Network
Total Time 45 minutes
Prep Time 25 minutes
Cook Time 20 minutes
Yield 4 servings
Number Of Ingredients 3
Steps:
- Preheat the oven to 275 degrees F.
- Remove the ribs from the kale and cut into 1 1/2-inch pieces. Lay on a baking sheet and toss with the olive oil and salt. Bake until crisp, turning the leaves halfway through, about 20 minutes. Serve as finger food.
Nutrition Facts : Calories 93 calorie, FatContent 7 grams, SaturatedFatContent 1 grams, CholesterolContent 0 milligrams, SodiumContent 312 milligrams, CarbohydrateContent 7 grams, FiberContent 1 grams, ProteinContent 2 grams, SugarContent 0 grams
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