HOW MUCH SODIUM IN SHRIMP RECIPES

Name: Delicious Seafood Gumbo (Low Sodium)
Prep time: 45 min
Cook time: 2 h
Total time: 2 h 45 min
Yield: 8-10 serving(s)
Ingredients: 1/4 cup oil; 6 tablespoons flour; 2 cups onions, chopped; 1 cup green bell pepper, chopped; 1 cup celery, diced; 3 garlic cloves, minced; 4 cups sodium-free chicken broth; 1 tablespoon chicken base; 3 cups water; 2 bay leaves; 1/2 teaspoon garlic powder; 1/2 teaspoon black pepper; 1 1/2 teaspoons dried thyme; 1 teaspoon dried basil; 1/3 cup dried parsley; 1 teaspoon lemon pepper; 1/2 teaspoon cayenne pepper; 1 (14 1/2 ounce) can no-salt-added diced tomatoes; 1/2 cup sliced Cajun-style sausage; 4 cups cut okra (fresh or frozen); 1/2 lb lobster; 1/2 lb crabmeat; 1 lb fresh peeled shrimp; 2 cups bay scallops

DELICIOUS SEAFOOD GUMBO (LOW SODIUM) RECIPE - FOOD.COM

Delicious Seafood Gumbo (Low Sodium) Recipe - Food.com image

Great for once a month cooking, I love this, it freezes for up to 6 months so I recommend making it in double and triple batches it goes quick in my house. Don't be discouraged by all of the ingredients most of it is spices. I prefer to make my chicken broth and I don't salt the gumbo once I am done, for lower salt omit the sausage, and half of the celery, also use my recipe for vegetable broth if you can't find no sodium chicken broth or use no salt added or the lowest sodium you can find, but if you are not on a low sodium diet then it does enhance the flavor.

Total Time 2 hours 45 minutes

Prep Time 45 minutes

Cook Time 2 hours

Yield 8-10 serving(s)

Number Of Ingredients 24

Ingredients

1/4 cup oil
6 tablespoons flour
2 cups onions, chopped
1 cup green bell pepper, chopped
1 cup celery, diced
3 garlic cloves, minced
4 cups sodium-free chicken broth
1 tablespoon chicken base
3 cups water
2 bay leaves
1/2 teaspoon garlic powder
1/2 teaspoon black pepper
1 1/2 teaspoons dried thyme
1 teaspoon dried basil
1/3 cup dried parsley
1 teaspoon lemon pepper
1/2 teaspoon cayenne pepper
1 (14 1/2 ounce) can no-salt-added diced tomatoes
1/2 cup sliced Cajun-style sausage
4 cups cut okra (fresh or frozen)
1/2 lb lobster
1/2 lb crabmeat
1 lb fresh peeled shrimp
2 cups bay scallops

Steps:

In a large pot combine oil and flour. Cook over medium heat stirring constantly until the roux has browned to a light chocolate color.
Add onion, pepper, celery and garlic cloves. Saute for 2 to 3 minutes, stirring constantly.
Slowly add chicken broth, and chicken base, stirring as you go.
Add water, bay leaves, thyme, basil, parsley, lemon pepper, cayenne pepper, black pepper, garlic powder, and tomatoes.
Cut sausage into 1/2-inch pieces. Add to pot along with okra. Cover pot and simmer for 1 to 1 1/2 hours, stirring occasionally. Salt to taste.
Add lobster, crabmeat, shrimp and scallops. Simmer for an additional 15-20 minutes or until the crabmeat is done and the shrimp is opaque.
Serve over hot white or brown rice.

Nutrition Facts : Calories 295.1, FatContent 9, SaturatedFatContent 1.3, CholesterolContent 144, SodiumContent 535.2, CarbohydrateContent 18.9, FiberContent 3.9, SugarContent 4.6, ProteinContent 34.6

BEST SHRIMP STIR FRY RECIPE - HOW TO MAKE SHRIMP STIR FRY

Best Shrimp Stir Fry Recipe - How To Make Shrimp Stir Fry image

If no one would judge us we would eat this stir fry every single night. It's so simple to throw together yet full of so much flavor. Use whatever vegetable you like and even sub in chicken if you'd rather. ?It's perfectly customizable!

Provided by Makinze Gore

Categories dairy-free nut-free 30-minute meals weeknight meals dinner main dish seafood

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 0S

Yield 4 servings

Number Of Ingredients 15

Ingredients

2 tbsp. extra-virgin olive oil
1 lb. shrimp, peeled and deveined
Kosher salt
Freshly ground black pepper
1 tbsp. sesame oil
1 small head broccoli, cut into small florets
8 oz. sugar snap peas
1 red bell pepper, sliced
3 cloves garlic, minced
1 tbsp. minced ginger
1/2 c. low-sodium soy sauce
1 tbsp. cornstarch
Juice of 1 lime
2 tbsp. packed brown sugar
Pinch red pepper flakes

Steps:

In a large skillet over medium heat, heat olive oil. Add shrimp and season with salt and pepper. Cook until pink, 5 minutes, then remove from skillet. Return skillet to heat and heat sesame oil. Add broccoli, peas, and bell pepper and cook until soft, 7 minutes. Add garlic and ginger and cook until fragrant, 1 minute more. In a small bowl, whisk together soy sauce, cornstarch, lime juice, brown sugar, and a pinch of red pepper flakes. Add to skillet and toss to coat. Add shrimp and cook until heated through, 2 minutes.

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