HOW MANY CALORIES IN A PHILLY CHEESE STEAK SANDWICH RECIPES
PHILLY CHEESESTEAK SANDWICH (((AUTHENTIC))) RECIPE - FOOD.COM
I was born and raised in Philadelphia and this was my favorite lunch at the luncheonettes (sandwich shops). Places throughout the rest of the Country that claim to make Philly Cheese Steaks just do not get them to taste the same, and one of the reasons is that they do not use extra-virgin olive oil. Anyone who says that Pat's and Gino's in South Philly uses Cheez Wiz, is talking about the way they make it now. The old authentic way uses Provolone Cheese. Also, using deli roast beef is the same as using top round sliced wafer thin or frozen Rib-Eye roast shaved on an electric slicer. I was born in 1942 and this is the way they were made way back then. We are talking about authentic, not the way they are made now. If you make any changes with the ingredients or the directions, it will not be the same. Make it EXACTLY as written here.
Total Time 20 minutes
Prep Time 7 minutes
Cook Time 13 minutes
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Heat a griddle or a large saute pan over medium-high heat.
- When hot, cover bottom with olive oil.
- Add the onions and bell pepper and cook, stirring, until carmelized, which will take about 6 to 8 minutes.
- Add the garlic, salt and pepper, and cook for about 30 seconds.
- Then, push the mixture off to one side of the griddle.
- Add the meat to the hot part of the griddle.
- Cook, continuously flipping the meat over and slightly chopping the meat into slightly smaller pieces with 2 spatulas, until the meat is not pink, which should take about 2 minutes.
- Mix the meat and the carmelized onions and bell pepper together.
- Divide into 2 portions, and top both portions with the cheese to melt.
- If using Italian or French bread, cut the bread in half, crosswise, and slice lengthwise to open for the 2 sandwiches.
- Hollow out some of the soft white bread part from inside and place face down on top of the meat and cheese.
- When the cheese is melted, and with 1 or 2 spatulas, flip the sandwiches over and add topping, such as marinara sauce or ketchup, if desired, and serve immediately.
Nutrition Facts : Calories 965.3, FatContent 39.5, SaturatedFatContent 22, CholesterolContent 133.1, SodiumContent 3143.6, CarbohydrateContent 86.4, FiberContent 5, SugarContent 4.2, ProteinContent 63.5
PHILLY CHEESE STEAK RECIPE | BOBBY FLAY | FOOD NETWORK
It's hard to think of Philadelphia without thinking of the cheesesteak, a sandwich containing chopped steak, melted cheese and sometimes peppers and onions. The big cheese steak debate, ongoing between rival restaurants Pat's and Geno's, is whether the steak should be topped with Provolone or American cheese, or canned cheese whiz. Bobby Flay's loaded cheese steak recipe is topped with a melted Provolone sauce, onions, peppers and mushrooms.
Provided by Bobby Flay
Categories main-dish
Total Time 2 hours 15 minutes
Prep Time 30 minutes
Cook Time 1 hours 0 minutes
Yield 4 servings
Number Of Ingredients 29
Steps:
- Place steak in freezer for 30 to 45 minutes; this makes it easier to slice the meat. Remove the meat from the freezer and slice very thinly.
- Heat griddle or grill pan over high heat. Brush steak slices with oil and season with salt and pepper. Cook for 45 to 60 seconds per side.
- Place several slices of the meat on the bottom half of the roll, spoon some of the cheese sauce over the meat, and top with the mushrooms, onions, and peppers.
- Melt butter in a medium saucepan over medium heat. Whisk in the flour and cook for 1 minute. Slowly whisk in the warm milk, and cook, whisking constantly until thickened, about 4 to 5 minutes. Remove the mixture from the heat and whisk in the provolone and Parmesan until combined; season with the salt and pepper.
- Heat oil and butter in a large saute pan over high heat. Add the mushrooms and cook until the mushrooms are golden brown. Stir in the parsley and season with salt and pepper.
- Heat butter and oil in a large saute pan over medium heat. Add the onions, season with salt and pepper, and cook slowly until golden brown and caramelized, stirring occasionally, approximately 30 to 40 minutes.
- Heat the oil in medium saute pan over high heat. Add the peppers and cook until soft. Season with salt and pepper.
CALORIES IN PHILLY STEAK AND CHEESE SANDWICH - CALORIE ...
Calories per serving of Philly Steak and Cheese Sandwich. 231 calories of Beef, eye of round, (4 oz) 119 calories of Olive Oil, (1 tbsp) 106 calories of American Cheese, (1 oz) 100 calories of Provolone Cheese, (1 oz) 83 calories of Hard Rolls (includes kaiser), (1 oz) 22 calories of Onions, raw, (0.50 cup, sliced)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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HOW MANY CALORIES IN A PHILLY CHEESE STEAK? - PHILLY WING FRY
I’ll break this down for us into 3 variations on the sandwich, and that should give us a pretty good idea! The simple traditional philly cheese steak. 4 oz sliced deli roast beef. 200 cal. 2 oz provolone cheese sliced. 200 cal. 1 oz sliced bell peppers. 10 cal.
From phillywingfry.com
From phillywingfry.com
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CALORIES IN PHILLY CHEESE STEAK SANDWICH - CALORIE, FAT ...
Ingredient Specific Calorie Information From Our Recipes: Calories In Paul's Philly Cheese Steak Sandwich. Calories: 413, Fat: 22g, Carbs: 39g, Protein: 18g, Fiber: 3g.
From sparkpeople.com
From sparkpeople.com
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PHILLY STEAK & CHEESE SANDWICH (12") NUTRITION FACTS - EAT ...
No price info. sandwich. Nutrition Facts. For a Serving Size of 1 sandwich. How many calories are in Philly Steak & Cheese Sandwich (12")? Amount of calories in Philly Steak & Cheese Sandwich (12"): Calories 982. Calories from Fat 378 ( 38.5 %) % Daily Value *.
From eatthismuch.com
From eatthismuch.com
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LOW CALORIE PHILLY CHEESESTEAK SANDWICH RECIPE — EAT THIS ...
Mar 06, 2019 · 4 whole-wheat sandwich rolls Caramelized onions. How to Make It. Combine the yogurt, mayonnaise, and blue cheese. Set aside. Heat a grill, stovetop grill pan, or cast-iron skillet until hot. Season the steak with salt and pepper and cook for 3 to 4 minutes per side (for medium-rare) until the steak is firm but still gives with gentle pressure.
From eatthis.com
From eatthis.com
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ARBY'S - PHILLY CHEESE STEAK SANDWICH CALORIES, CARBS ...
590 Cal. 34% 48g Carbs. 43% 27g Fat. 24% 34g Protein.
From myfitnesspal.com
From myfitnesspal.com
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HEALTHIER PHILLY CHEESESTEAK SANDWICHES - WHAT A GIRL EATS
Aug 10, 2012 · Remove beef from pan. Add remaining oil and add onion, sauté 3 minutes, then add mushrooms, bell pepper and garlic; sauté 6 minutes. Return beef to pan, stirring for 1 minute. Remove from heat. Stir in Worcestershire and soy sauces. Place flour in a small saucepan; gradually add milk, stirring with a whisk until blended.
From whatagirleats.com
From whatagirleats.com
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CALORIES IN PHILLY STEAK AND CHEESE SANDWICH - CALORIE ...
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Philly Steak and Cheese Sandwich 231 calories of Beef, eye of round, (4 oz) 119 calories of Olive Oil, (1 tbsp) 106 calories of American Cheese, (1 oz) 100 calories of Provolone Cheese, (1 oz)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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CALORIES IN PHILLY STEAK SANDWICH - CALORIE, FAT, CARB ...
Oct 25, 2013 · Other User Submitted Calorie Info Matching: Philly Steak Sandwich Culver'S Philly Steak Sandwich (1 serving) Calories: 516 , Fat: 21g , Carbs: 86g , Protein: 37g
From sparkpeople.com
From sparkpeople.com
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ARBY'S - PHILLY CHEESE STEAK SANDWICH CALORIES, CARBS ...
Find calories, carbs, and nutritional contents for Arby's - Philly Cheese Steak Sandwich and over 2,000,000 other foods at MyFitnessPal
From myfitnesspal.com
From myfitnesspal.com
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PHILLY CHEESE STEAK RECIPE, REDUCED CALORIE - 7 POINTS ...
Feb 08, 2010 · And this low calorie Philly Cheese steak Recipe is the perfect meal to help you be good, but still tastes like you are being bad. With a 7 Points per serving, it’s a MUCH healthier version than the traditional cheese steak recipes which can clock in at over 22 Points per sandwich.
From laaloosh.com
From laaloosh.com
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HEALTHIER PHILLY CHEESESTEAK SANDWICHES - WHAT A GIRL EATS
Aug 10, 2012 · Remove beef from pan. Add remaining oil and add onion, sauté 3 minutes, then add mushrooms, bell pepper and garlic; sauté 6 minutes. Return beef to pan, stirring for 1 minute. Remove from heat. Stir in Worcestershire and soy sauces. Place flour in a small saucepan; gradually add milk, stirring with a whisk until blended.
From whatagirleats.com
From whatagirleats.com
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STEAK-UMM® PHILLY CHEESESTEAK SANDWICH – STEAK-UMM
Tip: A Steak-umm® cheesesteak is just as good reheated! Simply seal the cheesesteak mixture (not the roll) in a microwave-safe container, take it to work, etc., and microwave until warm. Serve the warmed mixture on bread, in a roll or a salad, or on its own. Enjoy! For fun-sized sandwiches perfect for kids, use dinner-size rolls!
From steakumm.com
From steakumm.com
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RECIPES FOR PHILLY STEAK SANDWICHES
Easy Recipe For Philly Cheese Steak Sandwich. 5 hours ago Philly Cheese Steak Low Carb Sandwich PBCo. 8 hours ago Directions. 1 Preheat frypan with oil and heat sandwich press.. 2 Fry onion until soft in frypan. Add Capsicum and fry until cooked. 3 Assemble sandwich using 2 slices of Protein 6 Seeds Mix add onion, capsicum, roast beef, provolone cheese and tomato sauce.. 4 Place in sandwich ...
From share-recipes.net
From share-recipes.net
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HOW TO MAKE A PHILLY CHEESESTEAK: THE AUTHENTIC RECIPE ...
An authentic Philly cheesesteak isn’t just a steak and cheese sandwich. It’s the best steak and cheese sandwich, ever. The cheesesteak was invented in Philadelphia in the 1930s, when a hotdog cart vendor named Pat Olivieri grilled some thinly-sliced beef and put it on a hotdog roll.
From unpeeledjournal.com
From unpeeledjournal.com
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HOW MANY CALORIES ARE IN AN 8 INCH PHILLY CHEESE STEAK?
Aug 01, 2020 · Philly Cheese Steak Sandwiches are often served up with french fries, onion rings, chips, or even a potato or pasta salad. Other topping ideas include banana peppers, pickles, oil and vinegar, hot sauce, steak sauce, lettuce, tomatoes, olives, pepperoncinis, and sweet peppers.
From dailydelish.us
From dailydelish.us
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PHILLY CHEESE STEAK RECIPE - DETAILS, CALORIES, NUTRITION ...
Get full Philly Cheese Steak Recipe ingredients, how-to directions, calories and nutrition review. Rate this Philly Cheese Steak recipe with 2 slices steak-ums, 6 slices green bell peppers, 1 small onion, 2 tbsp oil, 2 slices american cheese (or any other types), 1/2 italian bread, 1 tsp salt, 1 tsp pepper
From recipeofhealth.com
From recipeofhealth.com
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RIBEYE PHILLY CHEESESTEAK SANDWICHES FOR TWO (30 MINUTES ...
Oct 18, 2018 · Cut each slice of provolone cheese in half and add two half pieces of cheese to the bottom of each deli roll. Top the cheese with the steak. Then add the green peppers, onions, and mushrooms. Finally, top with 2 additional half slices of cheese. Bake the sandwiches for about 10 minutes or until the cheese is melted.
From zonacooks.com
From zonacooks.com
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PHILLY CHEESE STEAK SANDWICH RECIPE | EATINGWELL
Instructions Checklist. Step 1. Heat oil in a large nonstick skillet over medium-high heat. Add onion and cook, stirring often, until soft and beginning to brown, 2 to 3 minutes. Add mushrooms, bell pepper, oregano and pepper and cook, stirring often, until the vegetables are wilted and soft, about 7 minutes.
From eatingwell.com
From eatingwell.com
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PHILLY CHEESESTEAK SANDWICH RECIPE WITH ROAST BEEF ...
Nov 27, 2021 · Slow Cookers Philly Cheese Steak Sandwiches Recipe . Toss to coat the beef with the seasonings. Philly cheesesteak sandwich recipe with roast beef. Pack in a container to take camping. Toss the peppers, onions, and mushrooms into a large frying pan over medium heat, and cover with a lid. Prepare onion and pepper mixture at home.
From cookingfile.com
From cookingfile.com
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