HOW MANY CALORIES IN A CHICKEN ENCHILADA RECIPES
CHICKEN ENCHILADAS I RECIPE | ALLRECIPES
This is a quick and easy recipe. Good for quick suppers.
Provided by Debbie Donham
Categories World Cuisine Latin American Mexican
Total Time 1 hours 30 minutes
Prep Time 30 minutes
Cook Time 30 minutes
Yield 8 servings
Number Of Ingredients 16
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a medium, non-stick skillet over medium heat, cook chicken until no longer pink and juices run clear. Drain excess fat. Cube the chicken and return it to the skillet. Add the onion, sour cream, Cheddar cheese, parsley, oregano and ground black pepper. Heat until cheese melts. Stir in salt, tomato sauce, water, chili powder, green pepper and garlic.
- Roll even amounts of the mixture in the tortillas. Arrange in a 9x13 inch baking dish. Cover with taco sauce and 3/4 cup Cheddar cheese. Bake uncovered in the preheated oven 20 minutes. Cool 10 minutes before serving.
Nutrition Facts : Calories 498.4 calories, CarbohydrateContent 49.7 g, CholesterolContent 72.2 mg, FatContent 15.9 g, FiberContent 3.9 g, ProteinContent 26.7 g, SaturatedFatContent 9.4 g, SodiumContent 1226.7 mg, SugarContent 3.1 g
ENCHILADA CHICKEN RECIPE: HOW TO MAKE IT
We enjoy southwestern flavors and this six-ingredient recipe never gets boring. The chicken sizzles in the skillet before getting baked and comes out tender and juicy every time. —Nancy Sousley, Lafayette, Indiana
Provided by Taste of Home
Categories Dinner
Total Time 35 minutes
Prep Time 15 minutes
Cook Time 20 minutes
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Sprinkle chicken with seasoning blend. In an ovenproof skillet, brown chicken in oil. Top with enchilada sauce, cheese and cilantro. Bake at 350° for 18-20 minutes or until a thermometer reads 170°.
Nutrition Facts : Calories 265 calories, FatContent 11g fat (5g saturated fat), CholesterolContent 109mg cholesterol, SodiumContent 252mg sodium, CarbohydrateContent 2g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 38g protein. Diabetic Exchanges 5 lean meat
More about "how many calories in a chicken enchilada recipes"
CHICKEN ENCHILADAS I RECIPE | ALLRECIPES
This is a quick and easy recipe. Good for quick suppers.
From allrecipes.com
Reviews 4.5
Total Time 1 hours 30 minutes
Category World Cuisine, Latin American, Mexican
Cuisine Latin American, Mexican
Calories 498.4 calories per serving
From allrecipes.com
Reviews 4.5
Total Time 1 hours 30 minutes
Category World Cuisine, Latin American, Mexican
Cuisine Latin American, Mexican
Calories 498.4 calories per serving
- Roll even amounts of the mixture in the tortillas. Arrange in a 9x13 inch baking dish. Cover with taco sauce and 3/4 cup Cheddar cheese. Bake uncovered in the preheated oven 20 minutes. Cool 10 minutes before serving.
See details
20-MINUTE CHICKEN ENCHILADAS RECIPE | MYRECIPES
Quick tip: While the sauce cooks, shred the chicken. For a spicy kick, top with chopped jalapeños.
From myrecipes.com
Reviews 4
Calories 374 calories per serving
From myrecipes.com
Reviews 4
Calories 374 calories per serving
- Stack tortillas; wrap stack in damp paper towels and microwave at HIGH for 25 seconds. Spoon about 1/3 cup chicken mixture in center of each tortilla; roll up. Arrange tortillas, seam sides down, in bottom of a 13 x 9-inch glass or ceramic baking dish coated with cooking spray. Top with reserved sauce and cheese. Broil 3 minutes or until cheese is lightly browned and sauce is bubbly. Top with tomato and cilantro. Serve with sour cream.
See details
CHICKEN ENCHILADAS RECIPE | TYLER FLORENCE | FOOD NETWORK
At your next party, serve Tyler Florence's popular Chicken Enchiladas recipe from Food Network for a hit of chipotle spice.
From foodnetwork.com
Reviews 4.6
Total Time 1 hours 15 minutes
Category main-dish
Cuisine mexican
Calories 383 calorie per serving
From foodnetwork.com
Reviews 4.6
Total Time 1 hours 15 minutes
Category main-dish
Cuisine mexican
Calories 383 calorie per serving
- Bake for 15 minutes in a preheated 350 degree F oven until cheese melts. Garnish with cilantro, scallion, sour cream and chopped tomatoes before serving. Serve with Spanish rice and beans.
See details
CALORIES IN CHICKEN ENCHILADAS - CALORIE, FAT, CARB, FIBER ...
Full nutritional breakdown of the calories in Chicken Enchiladas based on the calories and nutrition in each ingredient, including Mission whole wheat tortillas, medium (45g), Chicken Breast (cooked), no skin, roasted, Kraft Shredded 2% Mexican Four Cheese blend, Breakstone Fat Free Sour Cream, old el paso enchilada sauce 1/4 cup and the other ingredients in this recipe.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
See details
CALORIES IN CHICKEN ENCHILADAS - CALORIE, FAT, CARB, FIBER ...
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Chicken Enchiladas 130 calories of Tortillas, Baja Burrito Size Tortillas, (1 serving) 109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
See details
HOW MANY CALORIES IN A CHICKEN ENCHILADA? | MAKE A CHICKEN ...
Jul 29, 2021 · The short answer is that enchiladas contain about two hundred calories and six grams of fat. Therefore, this is a reasonable estimate as to how many calories may be present. Count the calories of the vegetables that you put into the enchilada sauce. If you use spinach or broccoli as an ingredient for your enchilada, those vegetables will likely ...
From buffpattynyc.com
From buffpattynyc.com
See details
CALORIES IN CHICKEN ENCHILADAS WITH RED SAUCE - CALORIE ...
Calories per serving of Chicken Enchiladas with red Sauce 106 calories of Monterrey Jack Shredded Cheese 2%, (0.33 cup) 70 calories of Buena Vida Low Carb Tortilla, (1 serving) 62 calories of Shredded Chicken Breast, (2 oz) 15 calories of Old El Paso Enchilada Sauce, (0.75 serving) 7 calories of Cooked Onion, (0.08 cup)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
See details
CALORIES IN HOMEMADE CHICKEN ENCHILADA CASSEROLE - CALORIE ...
Calories per serving of homemade chicken enchilada casserole 137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces) 113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia)) 65 calories of Cheddar or Colby Cheese, Low Fat, (0.33 cup, shredded) 24 calories of Healthy Request Cream of Mushroom Soup, (0.17 cup) 14 ...
From recipes.sparkpeople.com
From recipes.sparkpeople.com
See details
MEXICAN RESTAURANT - CHICKEN ENCHILADA CALORIES, CARBS ...
Find calories, carbs, and nutritional contents for Mexican Restaurant - Chicken Enchilada and over 2,000,000 other foods at MyFitnessPal
From myfitnesspal.com
From myfitnesspal.com
See details
CHICKEN ENCHILADA NUTRITION INFORMATION | LIVESTRONG.COM
Restaurant Chicken Enchiladas. A restaurant-style grilled chicken enchilada served without rice or beans may contain more than 1,000 calories with 47 grams of fat, 20 grams of saturated fat and 55 grams of protein. Approximately 6 percent of the enchilada's 105 grams of carbohydrates might be supplied by dietary fiber.
From livestrong.com
From livestrong.com
See details
CALORIES IN CHICKEN ENCHILADA - NUTRITIONIX
Chicken Enchilada. Nutrition Facts. Chicken Enchilada. Serving Size: enchilada (122 g grams) ... * Percent Daily Values are based on a 2000 calorie diet. Data not available. ... Nutritionix sub-recipe for 1 enchilada: Serving Ingredient Calories;
From nutritionix.com
From nutritionix.com
See details
HOW MANY CALORIES ARE IN CHICKEN ENCHILADAS?
Jun 14, 2020 · Additionally, how many calories are in old El Paso Enchiladas? How long would it take to burn off 390 Calories of Old El Paso Enchilada Dinner Kit, prepared as directed with chicken? Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
From richlori.myftp.info
From richlori.myftp.info
See details
HOW MANY CALORIES ARE IN 2 CHICKEN ENCHILADAS?
Apr 23, 2020 · How many calories in a cheese enchilada with rice and beans? 869 Calories Nutritional analysis includes: 2 corn tortillas, cheese , enchilada sauce, rice , refried beans , lettuce, pico de gallo, guacamole & sour cream.
From treehozz.com
From treehozz.com
See details
CALORIES IN OLD EL PASO CHICKEN ENCHILADAS AND NUTRITION FACTS
There are 320 calories in 1/2 package (3 enchiladas) (283 g) of Old El Paso Chicken Enchiladas.: Calorie breakdown: 34% fat, 44% carbs, 22% protein.
From fatsecret.com
From fatsecret.com
See details
LIGHTENED RECIPE: CHEESY CHICKEN ENCHILADAS | COOKING LIGHT
Apr 29, 2009 · Topping: We topped the casserole with one-fourth the original amount of cheese and employed a sharp reduced-fat cheddar to trim 97 calories, 8.3 grams of fat (5.2 grams saturated), and 134 milligrams of sodium per serving. Sour cream: In place of 2 cups of the full-fat sour cream, we used a combination of 1 2/3 cups low-fat plain yogurt and 1/3 ...
From cookinglight.com
From cookinglight.com
See details
CALORIES IN RESTAURANT ENCHILADAS
Seasoned Chicken Enchilada Plate, Ranchero Sauce, Black Beans. Cover tray with foil and place on a baking sheet. Calories Serine. Arrange Enchiladas – Tightly roll up the tortilla and place seam-side-down into a 9”x13” baking dish. total fat (g) cholesterol (mg) saturated fat (g) trans fat (g) Repeat with the remaining ingredients.
From lilysspaca.com
From lilysspaca.com
See details
CALORIES IN CHILI'S GRILL & BAR RESTAURANT CHICKEN ...
Calorie Breakdown. Where do the calories in Chili's Grill & Bar Restaurant Chicken Enchilada, as served come from? 21.2% 42.1% 36.7% Protein Total Fat Total Carbohydrate 1140 cal. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
From calorieking.com
From calorieking.com
See details
CHICKEN ENCHILADAS RECIPE - BBC FOOD
Method. Start by making the enchilada sauce. Put the onion into a medium saucepan with the olive oil and cook over a low-medium heat for 7–8 minutes, or until soft and just starting to brown at ...
From bbc.co.uk
From bbc.co.uk
See details
THESE 10-MINUTE CHICKEN ENCHILADAS ARE BETTER THAN TAKEOUT ...
Apr 24, 2021 · If you've got a few minutes and a handful of staple ingredients, you can have these enchiladas in the oven and baking away in just 10 minutes. Our Creamy Chicken Enchiladas are the weeknight answer to all of your decadent and comforting hankerings—you're going to want to commit this short and sweet recipe to memory.
From southernliving.com
From southernliving.com
See details
CHICKEN ENCHILADA RICE BAKE - 21 AMAZING LOW CALORIE ...
Jan 11, 2022 · 15 favorite chicken breast recipes gimme some oven Chicken Enchilada Rice Bake. Here are a number of highest rated Chicken Enchilada Rice Bake pictures upon internet.
From media.wcyb.com
From media.wcyb.com
See details
