HOW MANY CALORIES IN A BOWL OF PHO RECIPES

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AUTHENTIC PHO RECIPE | ALLRECIPES



Authentic Pho Recipe | Allrecipes image

This authentic pho isn't quick, but it is delicious. The key is in the broth, which gets simmered for at least 6 hours.

Provided by Allrecipes

Categories     World Cuisine    Asian    Vietnamese    Soups and Stews

Total Time 9 hours 20 minutes

Prep Time 20 minutes

Cook Time 8 hours 0 minutes

Yield 4 servings

Number Of Ingredients 16

4 pounds beef soup bones
1 onion, unpeeled and cut in half
5 slices fresh ginger
1 tablespoon salt
2 pods star anise
2?½ tablespoons fish sauce
4 quarts water
1 (8 ounce) package dried rice noodles
1?½ pounds beef top sirloin, thinly sliced
½ cup chopped cilantro
1 tablespoon chopped green onion
1?½ cups bean sprouts
1 bunch Thai basil
1 lime, cut into 4 wedges
¼ cup hoisin sauce
¼ cup chile-garlic sauce (such as Sriracha®)

Steps:

  • Preheat oven to 425 degrees F (220 degrees C).
  • Place beef bones on a baking sheet and roast in the preheated oven until browned, about 1 hour.
  • Place onion on a baking sheet and roast in the preheated oven until blackened and soft, about 45 minutes.
  • Place bones, onion, ginger, salt, star anise, and fish sauce in a large stockpot and cover with 4 quarts of water. Bring to a boil and reduce heat to low. Simmer on low for 6 to 10 hours. Strain the broth into a saucepan and set aside.
  • Place rice noodles in large bowl filled with room temperature water and allow to soak for 1 hour. Bring a large pot of water to a boil and after the noodles have soaked, place them in the boiling water for 1 minute. Bring stock to a simmer.
  • Divide noodles among 4 serving bowls; top with sirloin, cilantro, and green onion. Pour hot broth over the top. Stir and let sit until the beef is partially cooked and no longer pink, 1 to 2 minutes. Serve with bean sprouts, Thai basil, lime wedges, hoisin sauce, and chile-garlic sauce on the side.

Nutrition Facts : Calories 508.6 calories, CarbohydrateContent 65.6 g, CholesterolContent 74 mg, FatContent 11 g, FiberContent 4.4 g, ProteinContent 34.9 g, SaturatedFatContent 4 g, SodiumContent 3519.3 mg, SugarContent 8.6 g

HOW MANY CALORIES ARE IN A LARGE BOWL OF PHO?
2020-01-30 · How many calories are in a large bowl of pho? The calculated nutritional stats were 350 to 450 calories per bowl, with 35 to 50 grams of carbs, 30 grams of protein, and a whopping 1500 mg of sodium. Click to see full answer.
From askinglot.com
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LARGE PHO CALORIES
How many calories are in a large bowl of beef pho? Here’s what you get in one cup of your average homemade beef pho , according to the USDA Nutrient Database: Calories : 215. Fat: 5.47 g. Carbs: 25.2 g. How many calories is pho? A medium-sized bowl of pho contains about 350-450 calories on average, according to a report from The Times-Picayune.
From fatcalories.org
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BEEF PHO - LARGE BOWL CALORIES, CARBS & NUTRITION FACTS ...
600 Cal. 55% 70g Carbs. 23% 13g Fat. 22% 28g Protein.
From myfitnesspal.com
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IS PHO HEALTHY? THE NUMBER OF CALORIES IN PHO SOUP
2020-03-13 · And in one serving of packaged vegetable pho from Snapdragon: Calories: 210 Fat: 1.5 g Carbs: 45 g Fiber: 2 g Protein: 4 g Sugar: 2 g Sodium: 1240 mg
From womenshealthmag.com
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CALORIES IN VEGETABLE PHO - PROPER NUTRITION ...
2020-09-23 · There are 400 calories in a 1 Medium Bowl (3 cups) serving of Vegetarian Pho Soup.: Calorie breakdown: 4% fat, 83% carbs, 13% protein. List of related literature:
From nutritionofpower.com
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GENERIC - PHO DAC BIET (LARGE BOWL) CALORIES, CARBS ...
700 Cal. 61% 90g Carbs. 22% 14g Fat. 17% 25g Protein.
From myfitnesspal.com
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PHO RESTAURANT CALORIES - ALL THE CHOICES FOR UNDER 400 ...
2014-01-26 · Spicy green mango salad with pork, dried shrimps and peanuts – 175 calories is the lowest calorie option on the menu. But it’s not the only salad on the pho restaurant menu at under 400 calories. You can also have the shredded chicken salad or the chicken or prawns with crunchy green papaya.
From notyournormalhealthblog.com
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CALORIES IN BEEF PHO - CALORIE, FAT, CARB, FIBER ...
2013-10-25 · Calories in Beef Pho based on the calories, fat, protein, carbs and other nutrition information submitted for Beef Pho. Calories in Beef Pho based on the calories, fat, protein, carbs and other nutrition information submitted for Beef Pho. ... Ingredient Specific Calorie Information From Our Recipes: Calories In HCG Beef Pho soup. Calories: 359 ...
From sparkpeople.com
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IS PHO HEALTHY OR NOT? WILL I GAIN WEIGHT IF I HAVE IT OFTEN?
2022-01-06 · A warm bowl of pho soup is everyone’s favorite these days. Made with a blend of broth, meat, rice noodles, and topped with vegetables, pho has it all from a nutritional standpoint. But there’s also talk about pho being unhealthy due to its high sodium content and that it was even fattening.
From lifehack.org
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HOW MANY CALORIES ARE IN A SMALL BOWL OF PHO?
How many calories are in a small bowl of pho? The calculated nutritional stats were 350 to 450 calories per bowl, with 35 to 50 grams of carbs, 30 grams of protein, and a whopping 1500 mg of sodium. The broth itself contains little or no oil, and is very low in calories, carbs, and fat – the main drawback is the high sodium content.
From askinglot.com
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CALORIES IN PHO
2021-12-29 · Is Pho Healthy? Pho Calories, Sodium, Recipes and More … Aug 03, 2020 · Beef Pho Macros. Total fat: A 20-ounce bowl of beef pho has 4.7 grams of total fat, which includes 3.2 grams of unsaturated fat, 1.5 grams of saturated fat and 0 grams of trans fat. Carbohydrates: A 20-ounce bowl of beef pho has 104 grams of carbs, which includes 6 grams ...
From daynew.net
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HOW MANY CALORIES IN A BOWL OF BEEF PHO? – WIKIFAQBASE
How many calories is a bowl of beef pho? According to the USDA, the total beef pho calories in one cup are around 215.It also provides15 grams of protein, 25 grams of carbohydrates and 5 grams of fat.
From wikifaqbase.com
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HOW MANY CALORIES DOES PHO HAVE? - TREEHOZZ.COM
2020-03-03 · A Healthy Vegetarian Pho recipe with a flavorful and nutritious mushroom broth. ... family will love. Pho-real, it's all in the broth. And the base for standard pho is usually meat. Considering this, how many calories are in a large pho? The calculated nutritional stats were 350 to 450 calories per bowl, with 35 to 50 grams of carbs, 30 grams of protein, and a whopping 1500 mg of sodium. The ...
From treehozz.com
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CALORIES IN CHICKEN PHO BOWL - ALL INFORMATION ABOUT ...
How many calories in a bowl of chicken pho great fatcalories.org. Is Pho high in carbs? The calculated nutritional stats were 350 to 450 calories per bowl, with 35 to 50 grams of carbs , 30 grams of protein, and a whopping 1500 mg of sodium. The broth itself contains little or no oil, and is very low in calories, carbs , and fat - the main ...
From therecipes.info
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GENERIC - PHO DAC BIET (LARGE BOWL) CALORIES, CARBS ...
Find calories, carbs, and nutritional contents for Generic - Pho Dac Biet (Large Bowl) and over 2,000,000 other foods at MyFitnessPal
From myfitnesspal.com
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PHO SOUP: CALORIES, NUTRITION, AND MORE
2019-06-28 · Pho can be high in sodium, especially commercially prepared versions. Soup bases and broths tend to be high in sodium, providing close to 1,000 mg per 1-cup (240-ml) serving ( 16 ).
From healthline.com
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CALORIES IN BEEF PHO - CALORIE, FAT, CARB, FIBER ...
2013-10-25 · Other User Submitted Calorie Info Matching: Beef Pho. Beef Pho (1 serving) Calories: 425, Fat: 11g, Carbs: 59g, Protein: 25g. Show full nutrition information Beef Pho ...
From sparkpeople.com
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IS PHO HEALTHY OR NOT? WILL I GAIN WEIGHT IF I HAVE IT OFTEN?
2022-01-06 · A warm bowl of pho soup is everyone’s favorite these days. Made with a blend of broth, meat, rice noodles, and topped with vegetables, pho has it all from a nutritional standpoint. But there’s also talk about pho being unhealthy due to its high sodium content and that it was even fattening. Whether pho is good or bad for you depends on the specific recipe, your choice of condiments, and ...
From lifehack.org
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HOW MANY CALORIES DOES BEEF PHO HAVE? | LIVESTRONG.COM
2019-11-07 · According to the USDA, the total beef pho calories in one cup are around 215. It also provides15 grams of protein, 25 grams of carbohydrates and 5 grams of fat. The majority of the calories in this dish comes from beef, as well as fat. The noodles account for most of the carbs. Advertisement.
From livestrong.com
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