HOW LONG TO COOK SWEET POTATO RECIPES

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HOW TO COOK A SWEET POTATO IN THE MICROWAVE | KITCHN



How to Cook a Sweet Potato in the Microwave | Kitchn image

Here's the best, easiest way to cook a sweet potato in the microwave, including how to prep it, how long to cook it for, and how to get crispy skins.

Provided by Patty Catalano

Categories     Side dish    Whole vegetable    Lunch    Dinner    Meal prep components    Breakfast

Total Time 780S

Prep Time 120S

Cook Time 660S

Number Of Ingredients 4

1 to 2 (8-ounce) sweet potatoes
Olive oil
Kosher salt
Freshly ground black pepper

Steps:

  • Scrub the potatoes. Use a clean sponge or vegetable brush to scrub 1 to 2 sweet potatoes thoroughly under running water and pat dry. Trim away any blemishes with a paring knife.
  • Pierce with a knife or fork. Prick each potato four or five times all over with a paring knife or fork to allow steam to escape.
  • Optional: Rub with olive oil, salt, and pepper. If desired, rub the potatoes with olive oil, then sprinkle with kosher salt and black pepper.
  • Microwave for 5 minutes. Place the potatoes on a microwave-safe plate. Microwave at 100% power for 5 minutes. If your microwave does not have a rotating turntable, flip the potatoes after 2 minutes for even cooking.
  • Check the potatoes. When ready, the potatoes should be easily pierced with a fork or paring knife all the way to the center. Continue to microwave in 1-minute bursts as needed until the potatoes are cooked through. Use oven mitts to remove the dish from the microwave.
  • Optional: Crisp the potatoes in the oven. If you’d like crispier skin, arrange a rack 4 inches from the broiler element and heat the broiler to high while the potatoes are microwaving. Place the microwaved potatoes directly on the oven rack. Broil until the skin is dry and crisp, about 6 minutes.
  • Serve the potatoes. Use a knife to split the potatoes lengthwise, then fluff the flesh with a fork.

Nutrition Facts : SaturatedFatContent 0.3 g, UnsaturatedFatContent 0.0 g, CarbohydrateContent 25.0 g, SugarContent 5.1 g, ServingSize Serves 2, ProteinContent 2.0 g, FatContent 2.4 g, Calories 127 cal, SodiumContent 402.1 mg, FiberContent 3.8 g, CholesterolContent 0 mg

SWEET POTATO PIE RECIPES | ALLRECIPES
Being from the South, we love our sweet potato pie. While many use many different ingredients to make their sweet potato pie this one stands out for its simplicity and goodness. This recipe was passed down to me from my best friend's mother who would cook the absolutely best sweet potato …
From allrecipes.com
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10 BEST CANNED SWEET POTATO RECIPES - INSANELY GOOD
Jun 03, 2021 · These canned sweet potato recipes are tasty all year-round! From casserole to dip to decadent desserts, make sweet potatoes the star of the show. ... it doesn’t take as long to make as you might think. Prep time is about 20 minutes, and cook …
From insanelygoodrecipes.com
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20 ROASTED SWEET POTATO RECIPES TO TRY ASAP | ALLRECIPES
May 19, 2021 · Make these light sweet potato bites with just five ingredients: cubed sweet potatoes, coconut oil, fresh rosemary, fresh thyme, and salt and pepper. 12 of 21 View All
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FAQ: HOW LONG TO BAKE SWEET POTATO IN OVEN? – KITCHEN
Mar 08, 2021 · Microwaving sweet potatoes cuts down cook time by 45-55 minutes, and helps maintain nutritional value. All cooking methods cause foods to lose some of their nutrients, but the quicker your potato cooks, the more nutrients it will retain. Can you eat sweet potato skin? Sweet potato skins are safe to eat and can be easily added to most recipes.
From theinfinitekitchen.com
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SWEET POTATO PIE VII RECIPE | ALLRECIPES
You can really taste the sweet potatoes in this creamy wonderful pie. There 's buttermilk stirred into the filling and a bit of baking soda, sugar, eggs, flour, and a smidgen of butter. There 's a bit of vanilla, but no spices, so the finished pie is mostly sweet potato.
From allrecipes.com
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EASY RECIPES & FAMILY AND HEALTH ADVICE YOU CAN TRUST
Apr 15, 2022 · Store cupboard recipes: 40 ways to use up potatoes, tins of tomato, tuna and more Cheap family meals: Budget recipes under £1 per head Freezer meals: Recipes to make in …
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SWEET POTATO BREAKFAST CASSEROLE RECIPE | SOUTHERN LIV…
Sweet potatoes are the star in this breakfast casserole recipe. We start the recipe with a quick and easy hack for tenderizing the potatoes—pop them in the microwave! Put the spuds in a microwave-safe bowl with water, cover with plastic wrap, and cook …
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CHICKEN AND SWEET POTATO BAKE RECIPE | ALLRECIPES
Well this was a fine dinner. I am a huge sweet potato fan and enjoyed the flavor with the chicken. I did saute the potatoes with some celery in olive oil for a bit before adding to the dish. Remember to pound the chicken pretty flat so it will cook …
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SWEET POTATO CHICKPEA BUDDHA BOWL | MINIMALIST BAKER RECIPES
Apr 30, 2015 · One of my favorite healthy recipes! I’ve made this 10 times probably, the chickpeas are awesome and such a satisfying bowl of food. The only changes I make are doubling the onion (it’s so good roasted) and cooking the sweet potatoes for twice as long – there’s no way a half a sweet potato will cook …
From minimalistbaker.com
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THE FOOLPROOF WAY TO BAKE A SWEET POTATO PERFECTLY
May 15, 2014 · Bake a sweet potato perfectly Many mothers pass down a heritage of kitchen secrets to their daughters. This would probably be the case in my household if I hadn't completely renovated my diet to manage my autoimmune disease. My mom's ancient cookbook binder contains scraps of Danish pastry recipes …
From empoweredsustenance.com
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SWEET POTATO PIE RECIPES | ALLRECIPES
The Sweet Potato Pie is a southern tradition that is a thick, creamy and not-too-sweet desert. Recipe is very simple and quick to make. You can add various spices like cinnamon, ginger or nutmeg …
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10 BEST CANNED SWEET POTATO RECIPES - INSANELY GOOD
Jun 03, 2021 · From traditional recipes like candied yams and sweet potato pie to lesser-known delights like sweet potato biscuits and sweet potato marshmallow bars, there are plenty of ways to enjoy sweet potatoes. Here are 10 of my favorite canned sweet potato recipes…
From insanelygoodrecipes.com
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20 ROASTED SWEET POTATO RECIPES TO TRY ASAP | ALLRECIPES
May 19, 2021 · From quick and easy sides (such as our top-rated sweet potato fries or honey-glazed cubes) to spiced main dishes that are perfect for dinner all year long (try one of our favorite healthy salads or bowls with roasted sweet potatoes), you're going to want to bookmark this collection of our best roasted sweet potato recipes …
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HEALTHY SWEET POTATO SIDE DISH RECIPES - EATINGWELL
Find healthy, delicious sweet potato side dish recipes including baked, mashed and roasted sweet potatoes, and sweet potato fries. Healthier Recipes, from the food and nutrition experts at EatingWell.
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SWEET POTATO TOAST - FEELGOODFOODIE
Oct 11, 2018 · This helps to prop up the sweet potato so that you can make cut through with the knife easier without it wobbling. Make the sweet potato toast in a toaster oven. Instead of using a traditional toaster, you can use a toaster oven. That way if there are any drippings from the sweet potato…
From feelgoodfoodie.net
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SWEET POTATO CHICKPEA BUDDHA BOWL | MINIMALIST BAKER RECIPES
Apr 30, 2015 · One of my favorite healthy recipes! I’ve made this 10 times probably, the chickpeas are awesome and such a satisfying bowl of food. The only changes I make are doubling the onion (it’s so good roasted) and cooking the sweet potatoes for twice as long – there’s no way a half a sweet potato will cook …
From minimalistbaker.com
See details


THE FOOLPROOF WAY TO BAKE A SWEET POTATO PERFECTLY
May 15, 2014 · Bake a sweet potato perfectly Many mothers pass down a heritage of kitchen secrets to their daughters. This would probably be the case in my household if I hadn't completely renovated my diet to manage my autoimmune disease. My mom's ancient cookbook binder contains scraps of Danish pastry recipes …
From empoweredsustenance.com
See details


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