DRIED BLUEBERRIES RECIPE RECIPES

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SLOW-COOKED PORRIDGE RECIPE | BBC GOOD FOOD



Slow-cooked porridge recipe | BBC Good Food image

Put this oaty breakfast into your slow cooker before bed and wake up to a bowl of creamy comfort in the morning. Add your favourite toppings

Provided by Sarah Cook

Categories     Breakfast

Total Time 12 hours 5 minutes

Prep Time 5 minutes

Yield 4

Number Of Ingredients 4

1 cup jumbo oats
4 cups milk (or half milk, half water for a less creamy version), plus a dribble more milk to serve
¼ cup dried fruits (optional)
your favourite toppings - brown sugar or honey, sliced bananas, grated apple, blueberries, pinch of cinnamon, natural yogurt, etc

Steps:

  • Heat the slow cooker if necessary. Find a sturdy ceramic bowl that will fit in the cooker. Put the oats in the bowl along with a pinch of salt, then pour over the milk, or a mixture of milk and water. Add the dried fruit, if using. Place the bowl in the slow cooker and put on its lowest setting and cook overnight for 7-8 hours. If anyone’s up in the night, give the porridge a quick stir to scrape up the crustier bits from around the edges and bottom, but don’t worry if not.
  • In the morning, give the porridge a really good stir – it may have developed a crust on top, but just stir this in to break it up. Add a drop more milk to loosen if necessary, then ladle into bowls and add your favourite toppings.

Nutrition Facts : Calories 264 calories, FatContent 7 grams fat, SaturatedFatContent 3 grams saturated fat, CarbohydrateContent 33 grams carbohydrates, SugarContent 11 grams sugar, FiberContent 4 grams fiber, ProteinContent 15 grams protein, SodiumContent 0.4 milligram of sodium

GRANOLA BARS RECIPE | ALTON BROWN | FOOD NETWORK



Granola Bars Recipe | Alton Brown | Food Network image

Provided by Alton Brown

Total Time 1 hours 0 minutes

Prep Time 20 minutes

Cook Time 40 minutes

Yield 16 (2-inch) squares

Number Of Ingredients 10

8 ounces old-fashioned rolled oats, approximately 2 cups
1 1/2 ounces raw sunflower seeds, approximately 1/2 cup
3 ounces sliced almonds, approximately 1 cup
1 1/2 ounces wheat germ, approximately 1/2 cup
6 ounces honey, approximately 1/2 cup
1 3/4 ounces dark brown sugar, approximately 1/4 cup packed
1-ounce unsalted butter, plus extra for pan
2 teaspoons vanilla extract
1/2 teaspoon kosher salt
6 1/2 ounces chopped dried fruit, any combination of apricots, cherries or blueberries

Steps:

  • Butter a 9 by 9-inch glass baking dish and set aside. Preheat the oven to 350 degrees F.
  • Spread the oats, sunflower seeds, almonds, and wheat germ onto a half-sheet pan. Place in the oven and toast for 15 minutes, stirring occasionally.
  • In the meantime, combine the honey, brown sugar, butter, extract and salt in a medium saucepan and place over medium heat. Cook until the brown sugar has completely dissolved.
  • Once the oat mixture is done, remove it from the oven and reduce the heat to 300 degrees F. Immediately add the oat mixture to the liquid mixture, add the dried fruit, and stir to combine. Turn mixture out into the prepared baking dish and press down, evenly distributing the mixture in the dish and place in the oven to bake for 25 minutes. Remove from the oven and allow to cool completely. Cut into squares and store in an airtight container for up to a week.

Nutrition Facts : Calories 203 calorie, FatContent 7 grams, SaturatedFatContent 1 grams, CholesterolContent 4 milligrams, SodiumContent 63 milligrams, CarbohydrateContent 32 grams, FiberContent 3 grams, ProteinContent 5 grams, SugarContent 20 grams

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