HOW LONG CAN CHERRY TOMATOES LAST IN THE FRIDGE RECIPES

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QUICK SPIRALIZED ZUCCHINI AND GRAPE TOMATOES - SKINNYTASTE



Quick Spiralized Zucchini and Grape Tomatoes - Skinnytaste image

I think it was on an episode of MasterChef Junior that I heard the quote "what grows together, goes together" which makes so much sense. Zucchini, tomatoes and basil are just made for each other, you can serve as a side dish, as suggested, or even as a main dish topped with some grilled shrimp or chicken.

Provided by Gina

Categories     Lunch    Side Dish

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 2

Number Of Ingredients 7

1/2 tablespoon olive oil
3 garlic cloves (chopped)
3/4 lb grape tomatoes (cut in half)
pinch red crushed pepper flakes
Kosher Salt and freshly ground black pepper (to taste)
1 tbsp chopped fresh basil
1 large zucchini (spiralized with thicker blade)

Steps:

  • In a large non-stick pan set over high heat, heat the oil.
  • Add the garlic and cook until golden, 30 seconds.
  • Add the tomatoes, and crushed red pepper flakes, and season with salt and pepper. Reduce the heat to low.
  • Simmer, covered, until the tomatoes soften, 15 minutes.
  • Increase heat to medium-high, stir in the zucchini and basil, season with salt and cook 2 minutes. Serve right away.

Nutrition Facts : ServingSize 1 cup, Calories 117 kcal, CarbohydrateContent 20 g, ProteinContent 4 g, FatContent 5 g, SodiumContent 31 mg, FiberContent 5 g, SugarContent 2 g

CHICKPEA SALAD WITH CUCUMBERS AND TOMATOES - S…



Chickpea Salad with Cucumbers and Tomatoes - S… image

This healthy, summer Chickpea Salad with cucumbers and tomatoes is great for lunch or as a side dish with anything you're grilling!

Provided by Gina

Categories     Lunch    Salad    Side Dish

Total Time 10 minutes

Prep Time 10 minutes

Yield 4

Number Of Ingredients 8

2 1/4 cups diced cucumbers (partially peeled)
1 cup diced (seeded tomato)
1/4 cup diced red onion
2 tablespoons fresh lemon juice
1/2 tablespoon minced fresh parsley
1 tablespoon extra virgin olive oil
1/2 teaspoon kosher salt and pepper (to taste)
15 ounce can chickpeas (rinsed and drained)

Steps:

  • Combine all the ingredients together and toss well.

Nutrition Facts : ServingSize 1 generous cup, Calories 182 kcal, CarbohydrateContent 29 g, ProteinContent 6 g, FatContent 5 g, SaturatedFatContent 0.5 g, CholesterolContent 29 mg, SodiumContent 464 mg, FiberContent 6 g, SugarContent 2 g

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