QUICK SPIRALIZED ZUCCHINI AND GRAPE TOMATOES - SKINNYTASTE
I think it was on an episode of MasterChef Junior that I heard the quote "what grows together, goes together" which makes so much sense. Zucchini, tomatoes and basil are just made for each other, you can serve as a side dish, as suggested, or even as a main dish topped with some grilled shrimp or chicken.
Provided by Gina
Total Time 15 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Yield 2
Number Of Ingredients 7
Steps:
- In a large non-stick pan set over high heat, heat the oil.
- Add the garlic and cook until golden, 30 seconds.
- Add the tomatoes, and crushed red pepper flakes, and season with salt and pepper. Reduce the heat to low.
- Simmer, covered, until the tomatoes soften, 15 minutes.
- Increase heat to medium-high, stir in the zucchini and basil, season with salt and cook 2 minutes. Serve right away.
Nutrition Facts : ServingSize 1 cup, Calories 117 kcal, CarbohydrateContent 20 g, ProteinContent 4 g, FatContent 5 g, SodiumContent 31 mg, FiberContent 5 g, SugarContent 2 g
CHICKPEA SALAD WITH CUCUMBERS AND TOMATOES - S…
Steps:
- Combine all the ingredients together and toss well.
Nutrition Facts : ServingSize 1 generous cup, Calories 182 kcal, CarbohydrateContent 29 g, ProteinContent 6 g, FatContent 5 g, SaturatedFatContent 0.5 g, CholesterolContent 29 mg, SodiumContent 464 mg, FiberContent 6 g, SugarContent 2 g
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- Combine all the ingredients together and toss well.
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