HOW LONG ARE SWEET POTATOES GOOD FOR RECIPES

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PIRI-PIRI CHICKEN WITH SMASHED SWEET POTATOES & BROCCOLI ...



Piri-piri chicken with smashed sweet potatoes & broccoli ... image

Serve up an easy one-pan traybake of piri-piri chicken with sweet potatoes and broccoli. As well as being simple to make, it delivers three of your 5-a-day

Provided by Cassie Best

Categories     Dinner, Main course, Supper

Total Time 1 hours 15 minutes

Prep Time 20 minutes

Cook Time 55 minutes

Yield Serves 2 adults, 2 children

Number Of Ingredients 6

3 large sweet potatoes (about 900g), peeled and cut into large chunks
oil , for drizzling
6-8 chicken thighs, skin left on
2 red onions , cut into wedges
25g sachet piri-piri spice mix (or a mild version, if you like)
300g long-stem broccoli

Steps:

  • Heat the oven to 180C/160C fan/gas 4. Toss the sweet potatoes with a generous drizzle of oil and some seasoning, and tip into a very large roasting tin. Push the potatoes to one end of the tin, then, in the other end, toss the chicken with the onions, spice mix, a drizzle of oil and some seasoning. Roast for 40 mins, stirring everything halfway through. Add the broccoli to the tin, drizzle with a little oil and season, then roast for 10-15 mins more.
  • Remove the chicken, onions and broccoli from the tin. Roughly mash the potatoes using a fork, making sure you incorporate all the chicken juices and spices from the pan. Spread the mash over the base of the tin, then top with the broccoli, chicken and onions and serve from the tin in the middle of the table.

Nutrition Facts : Calories 662 calories, FatContent 23 grams fat, SaturatedFatContent 6 grams saturated fat, CarbohydrateContent 74 grams carbohydrates, SugarContent 40 grams sugar, FiberContent 15 grams fiber, ProteinContent 32 grams protein, SodiumContent 2.1 milligram of sodium

CANDIED SWEET POTATOES RECIPE | ALLRECIPES



Candied Sweet Potatoes Recipe | Allrecipes image

A delicious, sweet version of candied sweet potatoes.

Provided by Dj

Categories     Side Dish    Casseroles    Sweet Potato Casserole Recipes

Total Time 40 minutes

Prep Time 5 minutes

Cook Time 35 minutes

Yield 12 servings

Number Of Ingredients 6

4 pounds sweet potatoes, quartered
1?¼ cups margarine
1?¼ cups brown sugar
3 cups miniature marshmallows, divided
ground cinnamon to taste
ground nutmeg to taste

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Grease a 9x13 inch baking dish.
  • Bring a large pot of water to a boil. Add potatoes and boil until slightly underdone, about 15 minutes. Drain, cool and peel.
  • In a large saucepan over medium heat, combine margarine, brown sugar, 2 cups marshmallows, cinnamon and nutmeg. Cook, stirring occasionally, until marshmallows are melted.
  • Stir potatoes into marshmallow sauce. While stirring mash about half of the potatoes, and break the others into bite-sized chunks. Transfer to prepared dish.
  • Bake in preheated oven for 15 minutes. Remove from oven and cover top evenly with remaining marshmallows. Return to oven and bake until marshmallows are golden brown.

Nutrition Facts : Calories 405.2 calories, CarbohydrateContent 56.6 g, FatContent 18.9 g, FiberContent 5 g, ProteinContent 3.3 g, SaturatedFatContent 3.3 g, SodiumContent 293.4 mg, SugarContent 31.8 g

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18/10/2021 · Sweet potatoes are one of my favorite vegetables and I am trying to eat an increasingly more Mediterranean diet so when I saw this recipe it sounded good right off the top. And it is wonderful!! I subbed Italian herbs for dill and mint leaves for the parsley. I love the seasoning and roasting of the chickpeas. Delicious!! I will definitely make today again. Thanks!
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