SWEET AND SOUR SOUP NUTRITION RECIPES

SWEET-AND-SOUR CHICKEN SOUP RECIPE | MYRECIPES

Sweet-and-Sour Chicken Soup Recipe | MyRecipes image

Provided by Elizabeth J. Taliaferro

Yield 6 servings (serving size: 1 1/2 cups)

Number Of Ingredients 11

Ingredients

6 cups Low-Fat Chicken Stock
2 tablespoons rice vinegar
2 tablespoons low-sodium soy sauce
1 teaspoon minced peeled fresh ginger
½ teaspoon bottled minced garlic
½ teaspoon salt
? teaspoon ground white pepper
1 (3 1/2-ounce) package shiitake mushrooms, stems removed and thinly sliced (about 1 1/2 cups thinly sliced shiitake mushroom caps)
2 cups shredded cooked chicken
2 cups thinly sliced spinach leaves
1?½ ounces somen (wheat noodles) or angel hair pasta, uncooked

Steps:

Combine first 8 ingredients in a large Dutch oven; bring to a boil. Cover, reduce heat, and simmer 30 minutes. Stir in chicken, spinach, and noodles; cook 5 minutes.

Nutrition Facts : Calories 138 calories, CarbohydrateContent 9.2 g, CholesterolContent 36 mg, FatContent 3.5 g, FiberContent 1.6 g, ProteinContent 17.4 g, SaturatedFatContent 0.9 g, SodiumContent 450 mg

WEIGHT WATCHER’S CABBAGE SOUP – SWEET AND SOUR RECIPE ...

Weight Watcher’s Cabbage Soup – Sweet and Sour Recipe ... image

This was originally a WW recipe, from, I am guessing, the early 70s. I am pretty sure it has been altered somewhat, but it is super-easy and very tasty. We make it often in spite of its low calorie/low fat attributes ;-). My Nana always had a pot of it on the back burner because it was a “free” food, and boy, did the house smell good! Makes lots, but freezes well, also.

Total Time 3 hours 20 minutes

Prep Time 20 minutes

Cook Time 3 hours

Yield 18 serving(s)

Number Of Ingredients 11

Ingredients

1 medium head of cabbage
6 large celery ribs
1 lb carrot
4 onions
2 (28 ounce) cans tomatoes with juice
1 (46 ounce) can tomato juice (or V8)
6 -8 beef bouillon cubes
1 teaspoon citric acid (sour salt)
4 (1 g) packets Sweet 'n Low or 4 (1 g) packets another sweetener
black pepper
salt, if desired (optional)

Steps:

Cut up all the veggies, put everything in a very large pot, cover with water, and cook at least 3 hours, until everything is very soft.
Taste for seasoning – judge sour and sweet separately to see weather to add more citric acid or sweetener. I usually do add plenty more of each, until it is delicious.
Notes:.
Don’t even bother cutting the core out of the cabbage – it cooks down with everything else and will be delicious. Really.
Measurements can be approximate. Feel free to adjust for what you like or have on hand. I know I always have a glass of the juice before pouring it into the pot ;-) Speaking of the juice, I don't remember it being part of the original recipe, but I always add it for tomatoey taste and body.
Sometimes, my Nana added green peppers. Her recipe also mentioned to serve with “rice and veal balls”, although I don’t actually remember her doing this. What could be bad?.
When I am not on a diet, I add brown sugar instead of the sweet-and-low.
Oops - I Totally had to Estimate how many servings. But this does mostly fill my 10 quart pot, and then cook off a little, so I will est. 18 servings - your mileage will vary;-).

Nutrition Facts : Calories 69.3, FatContent 0.5, SaturatedFatContent 0.1, CholesterolContent 0.2, SodiumContent 711.4, CarbohydrateContent 15.6, FiberContent 3.9, SugarContent 9.5, ProteinContent 2.9

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SWEET-AND-SOUR CHICKEN SOUP RECIPE | MYRECIPES

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