PERFECT FLAT IRON STEAK RECIPE | ALLRECIPES
This recipe was created from a combination of different recipes that I read when I was looking for the perfect iron steak. I combined, adjusted, and finally perfected it to my taste. I'm sure you will love it as well. After all it is perfection.
Provided by Cocina JNOTS
Categories Meat and Poultry Beef Steaks Flat Iron Steak Recipes
Total Time 2 hours 28 minutes
Prep Time 15 minutes
Cook Time 8 minutes
Yield 6 servings
Number Of Ingredients 10
Steps:
- Place the steak inside of a large resealable bag. In a small bowl, stir together the olive oil, garlic, parsley, rosemary, chives, Cabernet, salt, pepper and mustard powder. Pour over the steak in the bag. Press out as much air as you can and seal the bag. Marinate in the refrigerator for 2 to 3 hours.
- Heat a nonstick skillet over medium-high heat. Fry the steak in the hot skillet for 3 to 4 minutes on each side, or to your desired degree of doneness. Discard the marinade. These steaks taste best at medium rare. Allow them to rest for about 5 minutes before serving.
Nutrition Facts : Calories 344.5 calories, CarbohydrateContent 0.8 g, CholesterolContent 103.2 mg, FatContent 23.1 g, FiberContent 0.1 g, ProteinContent 31.2 g, SaturatedFatContent 7.5 g, SodiumContent 291.7 mg, SugarContent 0.1 g
PORK STEAKS RECIPE | ALLRECIPES
My mom came up with this recipe when I was a child. It is the ONLY way I will eat green onions.
Provided by BABYLOVE1222
Categories Meat and Poultry Pork Pork Shoulder Recipes
Total Time 45 minutes
Prep Time 15 minutes
Cook Time 30 minutes
Yield 6 servings
Number Of Ingredients 5
Steps:
- Melt butter in a skillet, and mix in the soy sauce. Saute the green onions and garlic until lightly browned.
- Place the pork steaks in the skillet, cover, and cook 8 to 10 minutes on each side, Remove cover, and continue cooking 10 minutes, or to an internal temperature of 145 degrees F (63 degrees C).
Nutrition Facts : Calories 353.1 calories, CarbohydrateContent 3.9 g, CholesterolContent 118 mg, FatContent 25.4 g, FiberContent 1.1 g, ProteinContent 26.5 g, SaturatedFatContent 11.4 g, SodiumContent 719.7 mg, SugarContent 1.1 g
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