HOT TOFU SOUP RECIPES

Name: Hot and Spicy Tofu Soup
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4-6 portions, 4-6 serving(s)
Ingredients: 10 ounces extra firm tofu; 2 tablespoons vegetable oil (more or less); 1/2 cup chopped red onion; 8 garlic cloves, minced; 2 jalapeno peppers, seeded and chopped; 6 cups low sodium vegetable broth; 1/4 cup soy sauce; 2 tablespoons lime juice; 1 tablespoon hot mung bean paste or 1 tablespoon hot sauce; 1/2 tablespoon szechwan chili sauce or 1/2 tablespoon any hot sauce; 1 tablespoon lemon-pepper seasoning; 1 teaspoon powdered ginger; 5 white mushrooms, sliced; 3 ripe plum tomatoes, peeled and chopped coarsely; wakame seaweed (dried seaweed) (optional); ramen noodles (optional)

HOT AND SPICY TOFU SOUP RECIPE - FOOD.COM

Hot and Spicy Tofu Soup Recipe - Food.com image

Make and share this Hot and Spicy Tofu Soup recipe from Food.com.

Total Time 40 minutes

Prep Time 20 minutes

Cook Time 20 minutes

Yield 4-6 portions, 4-6 serving(s)

Number Of Ingredients 16

Ingredients

10 ounces extra firm tofu
2 tablespoons vegetable oil (more or less)
1/2 cup chopped red onion
8 garlic cloves, minced
2 jalapeno peppers, seeded and chopped
6 cups low sodium vegetable broth
1/4 cup soy sauce
2 tablespoons lime juice
1 tablespoon hot mung bean paste or 1 tablespoon hot sauce
1/2 tablespoon szechwan chili sauce or 1/2 tablespoon any hot sauce
1 tablespoon lemon-pepper seasoning
1 teaspoon powdered ginger
5 white mushrooms, sliced
3 ripe plum tomatoes, peeled and chopped coarsely
wakame seaweed (dried seaweed) (optional)
ramen noodles (optional)

Steps:

Press the water out of the tofu.
Wrap the tofu in plastic wrap, and put the tofu in the freezer overnight.
Remove the tofu from the refrigerator and let thaw in hot water.
Cut tofu into small 1/2-inch square cubes.
In a large soup pot, heat up the oil; add tofu and stir around until tofu is brown on the edges (10 minutes). Add onion, garlic and 1/2 cup of stock. Stir until vegetables are soft - about 10 minutes).
Add remaining ingredients and simmer on low for 30 minutes.
Add cooked noodles prior to serving.

Nutrition Facts : Calories 160.6, FatContent 10.1, SaturatedFatContent 1.6, CholesterolContent 0, SodiumContent 1020.1, CarbohydrateContent 11.1, FiberContent 2.8, SugarContent 3.8, ProteinContent 9.7

HOT AND SOUR SOUP WITH TOFU RECIPE | ALLRECIPES

Hot and Sour Soup with Tofu Recipe | Allrecipes image

This soup is very similar to the kind you would find in your favorite Chinese restaurant. It consists of a rich, thick broth with some spices and mixed vegetables. It is absolutely delicious...enjoy!

Provided by Ann Satler

Categories Soups, Stews and Chili Recipes Soup Recipes

Total Time 50 minutes

Prep Time 20 minutes

Cook Time 30 minutes

Yield 4 servings

Number Of Ingredients 15

Ingredients

1 tablespoon vegetable oil
1 red bell pepper, chopped
3 green onions, chopped
2 cups water
2 cups chicken broth
1 tablespoon soy sauce
1 tablespoon red wine vinegar
¼ teaspoon crushed red pepper flakes
? teaspoon ground black pepper
1 tablespoon cornstarch
3 tablespoons water
1 tablespoon sesame oil
6 ounces frozen snow peas
1 (8 ounce) package firm tofu, cubed
1 (8 ounce) can sliced water chestnuts, drained

Steps:

Heat oil in a large saucepan over medium heat. Add the red bell pepper and green onions and saute for 5 minutes. Then, add the 2 cups water, broth and soy sauce, reduce heat to medium low and simmer for 5 minutes.
In a separate medium bowl, combine the vinegar, red pepper flakes, ground black pepper, cornstarch, 3 tablespoons water and sesame oil. Add this to the soup and continue to simmer for 5 more minutes, or until soup becomes thick and bubbly.
Finally, mix in the tofu, snow peas and water chestnuts, and continue cooking 10 minutes, or until heated through.

Nutrition Facts : Calories 211.2 calories, CarbohydrateContent 17.3 g, FatContent 12 g, FiberContent 4.8 g, ProteinContent 11.3 g, SaturatedFatContent 1.7 g, SodiumContent 243.2 mg, SugarContent 4.6 g

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