ANDEAN QUINOA PASTA RECIPES

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ANDEAN BEAN STEW WITH WINTER SQUASH AND QUINOA RECIPE ...



Andean Bean Stew with Winter Squash and Quinoa Recipe ... image

This savory, filling pot of beans is inspired by a Chilean bean stew. I’ve substituted quinoa for the corn that the authentic version calls for. Make it a day ahead for the best flavor.

Provided by Martha Rose Shulman

Total Time 2 hours 15 minutes

Yield Serves 6 to 8 generously

Number Of Ingredients 12

1 pound dried pinto beans, rinsed and picked over, soaked in 2 quarts water overnight or for 6 hours
Salt
1 tablespoon extra virgin olive oil
1 medium onion, chopped
1 tablespoon sweet paprika
4 large garlic cloves, minced
1 bay leaf
1 (14-ounce) can chopped tomatoes, with liquid
1 pound winter squash, such as butternut, peeled and cut into 3/4-inch cubes
1/2 cup quinoa, rinsed thoroughly
Freshly ground pepper
3 tablespoons chopped fresh basil or parsley

Steps:

  • Place the beans and soaking water in a large pot. Add water if necessary to cover the beans by about 2 inches, and bring to a boil. Skim off foam, reduce the heat to low, cover and simmer gently for 60 minutes, or until the beans are tender but intact. Add salt to taste.
  • Heat the oil over medium heat in a large, heavy nonstick frying pan and add the onion. Cook, stirring, until the onion is tender, about 5 minutes, and add the paprika. Stir together for about a minute, and add the garlic. Cook, stirring, for a minute or two, until the garlic and onions are very fragrant but not brown, and stir in the tomatoes and 1/2 teaspoon salt. Cook, stirring often, until the tomatoes have cooked down slightly and smell fragrant, 5 to 10 minutes. Remove from the heat and scrape the contents of the pan into the pot of beans.
  • Bring the beans back to a simmer, add the bay leaf and winter squash, and simmer, covered, for 30 minutes, or until the squash and beans are thoroughly tender. Add the quinoa and simmer for another 20 to 30 minutes, until the quinoa is translucent and displays an opaque thread. Taste and adjust salt. Add a generous amount of freshly ground pepper. Stir in the basil or parsley, simmer for a couple of minutes more, and serve, with cornbread or crusty country bread.

Nutrition Facts : @context http//schema.org, Calories 298, UnsaturatedFatContent 2 grams, CarbohydrateContent 54 grams, FatContent 3 grams, FiberContent 12 grams, ProteinContent 15 grams, SaturatedFatContent 1 gram, SodiumContent 451 milligrams, SugarContent 4 grams

ANDEAN QUINOA SALAD RECIPE - RUTH VAN WAEREBEEK-GONZALEZ ...



Andean Quinoa Salad Recipe - Ruth Van Waerebeek-Gonzalez ... image

 More Terrific Salads

Provided by Ruth Van Waerebeek-Gonzalez

Yield 4

Number Of Ingredients 11

1 cup quinoa (about 7 ounces)
2 cups water
Salt
1/4 cup vegetable oil
2 tablespoons fresh lime juice
3/4 cup finely diced bell peppers, preferably a mix of green, red and yellow
1/2 medium cucumber—peeled, seeded and finely diced
2 tablespoons finely chopped mint
1 tablespoon minced jalapeño
1 scallion, minced
Freshly ground pepper

Steps:

  • In a medium bowl, rinse the quinoa under cold running water for 2 minutes; drain. Transfer the quinoa to a medium saucepan, add the water and 1/2 teaspoon of salt and bring to a boil. Cover and cook over low heat until the water is absorbed and the quinoa is tender, about 17 minutes. Spread the quinoa on a baking sheet and let cool completely.
  • In a medium bowl, mix together the oil and lime juice. Add the bell peppers, cucumber, mint, jalapeño, scallion and quinoa and toss. Season the salad with salt and pepper and serve at room temperature or chilled.

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