STUFFED BUTTERNUT SQUASH GROUND BEEF RECIPES

Name: Ground Beef Stuffed Squash
Total time: 50 min
Yield: 4
Cuisine: Fusion
Ingredients: 1 butternut squash; 1 tablespoon of extra virgin olive oil; 1 pound ground beef; 1 onion, diced; 3 garlic cloves, crushed; 4 mushrooms, chopped; 1 large tomato, chopped; 1 yellow bell pepper, diced; ½ teaspoon dried thyme; ½ teaspoon dried oregano; cayenne pepper; salt; pepper; 5 ounces of parmesan, grated

GROUND BEEF STUFFED SQUASH | SO DELICIOUS

Ground Beef Stuffed Squash | So Delicious image

For this diet-friendly recipe, we've used butternut squash and ground beef in a very delicious way. First, we've made a hearty filling with ground beef, mushrooms, tomatoes, and bell pepper. The next step was to roast the butternut squash and then stuff it with the meat and vegetable mixture. After baking this stuffed butternut squash for a few minutes, the dish is ready to be served without any guilt!

Provided by Andrei Gusty

Total Time 50 minutes

Yield 4

Number Of Ingredients 14

Ingredients

1 butternut squash
1 tablespoon of extra virgin olive oil
1 pound ground beef
1 onion, diced
3 garlic cloves, crushed
4 mushrooms, chopped
1 large tomato, chopped
1 yellow bell pepper, diced
½ teaspoon dried thyme
½ teaspoon dried oregano
cayenne pepper
salt
pepper
5 ounces of parmesan, grated

Steps:

Preheat the oven to 400ºF/200ºC.
Cut the butternut squash into halves and remove its seeds with a spoon.
Line a baking tray with parchment paper and lay the butternut squash halves on it. Roast for 30 minutes.
Meanwhile, heat the olive oil in a skillet. Add the ground beef and cook it until brown, stirring often.
Add the onion, garlic, and mushrooms. Cook until the onion softens.
Add the tomato, bell pepper, dried thyme, oregano, cayenne pepper, salt, and pepper. Stir and cook further for about 15 minutes, on low-medium heat.
Remove the roasted butternut squash from the oven and scoop out some more of its flesh, to make room for the stuffing.
Stuff the butternut squash halves with the beef mixture and top with grated parmesan.
Return to the oven and cook for 10 more minutes.

Nutrition Facts : Calories 568 calories , ProteinContent 38 grams , FatContent 34 grams , CarbohydrateContent 30 grams

BEST STUFFED BUTTERNUT SQUASH RECIPE — HOW TO MAKE STUFFE…

Best Stuffed Butternut Squash Recipe — How To Make Stuffe… image

Change up that burrito with Stuffed Butternut Squash from Delish.com.

Provided by Lauren Miyashiro

Categories gluten-free nut-free weeknight meals baking main dish meat

Total Time 15 minutes

Prep Time 15 minutes

Cook Time 0S

Yield 4 servings

Number Of Ingredients 15

Ingredients

2 small butternut squash, halved and seeds removed
Extra-virgin olive oil
Kosher salt
Freshly ground black pepper
1 large onion, chopped
3 cloves garlic, minced
1 lb. organic grass fed ground beef
1 tsp. ground cumin
1/2 tsp. chili powder
2 ears sweet corn, kernels removed (about 1 1/2 cups)
1 (15.5-oz.) can black beans, drained
1 (10-oz.) can enchilada sauce
1 1/2 c. shredded Monterey jack
1/2 c. quartered cherry tomatoes
Freshly chopped cilantro, for garnish (optional)

Steps:

Preheat oven to 425°. On two large rimmed baking sheets, drizzle squash halves all over with olive oil and season with salt and pepper. Roast until almost tender, 25 to 30 minutes. Let cool slightly, then scoop out squash, leaving a 1/2" border around edges and saving the insides for filling. Reduce oven heat to 350°. In a large skillet over medium heat, heat 1 tablespoon oil. Add onion and cook until soft, 5 minutes. Stir in garlic and cook 30 seconds, then stir in beef, breaking up meat with a wooden spoon. Cook to an internal temperature of 145°. Season with salt, pepper, cumin, and chili powder and cook until no longer pink, 6 minutes. Stir in corn, black beans, enchilada sauce, and reserved butternut squash. Cook until sauce is warmed through. Fill butternut squash boats with beef mixture and top with cherry tomatoes and cheese. Bake until cheese is melty, about 2 minutes. Garnish with cilantro before serving, if using.

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Change up that burrito with Stuffed Butternut Squash from Delish.com.
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