HONDURAN FOOD NEAR ME RECIPES

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HONDURAN BALEADAS RECIPE | ALLRECIPES



Honduran Baleadas Recipe | Allrecipes image

In El Salvador there are pupusas. In Mexico there are tacos. In Honduras there are Baleadas. The simple version consists of a thick flour – though sometimes corn – tortilla that has been put on a charcoal grill. It's slathered in refried black beans and a bit of white farmers cheese then folded over like an American-style soft taco.

Provided by DMadrid689

Categories     Main Dishes    Sandwich Recipes

Total Time 47 minutes

Prep Time 25 minutes

Cook Time 2 minutes

Yield 8 servings

Number Of Ingredients 9

2 cups all-purpose flour
1 cup water
½ cup vegetable oil
1 egg
½ teaspoon salt
2 cups refried beans, warmed
1 avocado, sliced
½ cup crumbled queso fresco (fresh white cheese)
¼ cup crema fresca (fresh cream)

Steps:

  • Mix flour, water, vegetable oil, egg, and salt in a large bowl; knead until dough is smooth and no longer sticky.
  • Form the dough into 8 golf ball-sized balls. Cover and let rest, about 20 minutes.
  • Stretch each ball of dough into a thick tortilla.
  • Heat a large skillet over medium-high heat. Cook each tortilla until browned and lightly puffed, about 1 minute per side.
  • Layer refried beans, avocado, and queso fresco over tortillas. Drizzle crema on top; fold tortillas in half over filling.

Nutrition Facts : Calories 390.3 calories, CarbohydrateContent 36.9 g, CholesterolContent 43.5 mg, FatContent 23.1 g, FiberContent 5.9 g, ProteinContent 10.1 g, SaturatedFatContent 5.8 g, SodiumContent 368.5 mg, SugarContent 0.7 g

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