HOMEMADE FISH DIPPING SAUCE RECIPE RECIPES

FISH STICKS & A CREAMY HONEY MUSTARD DIPPING SAUCE RECIPE

Fish Sticks & a Creamy Honey Mustard Dipping Sauce Recipe image

Our simple honey mustard dipping sauce makes eating fish fun for kids. This recipe tastes great with Van de Kamp’s® and Mrs. Paul’s® Fish Sticks because it is made with 100% whole fillets that have a delicious mild taste.

Provided by MyRecipes

Total Time 25 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Yield 4 (4 sticks per serving)

Number Of Ingredients 4

Ingredients

1 box Van de Kamp’s® or Mrs. Paul’s® Xtra Large Crunchy Fish Sticks or Regular Fish Sticks
1 cup mayonnaise
4 teaspoons yellow mustard
4 teaspoons honey

Steps:

Bake fish according to package directions.
Meanwhile, stir mayonnaise, mustard and honey together in a small bowl.
Serve dipping sauce with prepared fish.

FISH & CHIPS WITH DIPPING SAUCE RECIPE: HOW TO MAKE IT

Fish & Chips with Dipping Sauce Recipe: How to Make It image

My husband and I really like fish and chips, but not all the grease that typically comes along with it. I decided to give the classic dinner a makeover. Turns out the pickle dip is healthier than tartar sauce, and we like it a lot better—who knew? —Michelle Lucas, Cold Spring, Kentucky

Provided by Taste of Home

Categories Dinner

Total Time 60 minutes

Prep Time 30 minutes

Cook Time 30 minutes

Yield 4 servings.

Number Of Ingredients 19

Ingredients

1/2 cup reduced-fat sour cream
2 tablespoons chopped dill pickle
1 tablespoon dill pickle juice
1/8 teaspoon pepper
FRIES:
4 large potatoes (about 2 pounds)
2 tablespoons olive oil
1/2 teaspoon salt
1/4 teaspoon pepper
FISH:
1-1/2 cups panko bread crumbs
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon salt
1/2 teaspoon pepper
2 large egg whites, beaten
4 cod fillets (4 ounces each)
Cooking spray
Lemon wedges

Steps:

Arrange one oven rack at lowest rack setting; place second rack in middle of oven. Preheat oven to 425°. In a small bowl, mix sour cream, chopped pickle, pickle juice and pepper. Refrigerate, covered, until serving., Cut potatoes into 1/4-in. julienne strips. Rinse well and pat dry. In a large bowl, toss with oil, salt and pepper; transfer to a baking sheet coated with cooking spray. Bake on bottom oven rack until golden brown and tender, 30-35 minutes, turning once., For fish, in a shallow bowl, mix bread crumbs, garlic powder, onion powder, salt and pepper. Place egg whites in a separate shallow bowl. Dip fish in egg whites, then in crumb mixture, patting to help coating adhere., Transfer to a baking sheet coated with cooking spray. Spritz fish with cooking spray. Bake on top oven rack 14-16 minutes or until fish just begins to flake easily with a fork. Serve with fries, sour cream mixture and lemon wedges.

Nutrition Facts : Calories 402 calories, FatContent 11g fat (3g saturated fat), CholesterolContent 53mg cholesterol, SodiumContent 667mg sodium, CarbohydrateContent 48g carbohydrate (6g sugars, FiberContent 4g fiber), ProteinContent 27g protein. Diabetic Exchanges 3 starch

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