HOMEMADE CHICKEN CHOW MEIN RECIPE RECIPES

Name: Chicken Chow Mein
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 2 servings.
Ingredients: 1 tablespoon cornstarch; 2/3 cup reduced-sodium chicken broth; 1 teaspoon reduced-sodium soy sauce; 1/2 teaspoon salt; 1/4 teaspoon ground ginger; 1/4 pound sliced fresh mushrooms; 2/3 cup thinly sliced celery; 1/4 cup sliced onion; 1/4 cup thinly sliced green pepper; 2 tablespoons julienned carrot; 1 teaspoon canola oil; 1 garlic clove, minced; 1 cup cubed cooked chicken breast; 1 cup cooked brown rice; 2 tablespoons chow mein noodles

CHICKEN CHOW MEIN RECIPE: HOW TO MAKE IT - TASTE OF HOME

Chicken Chow Mein Recipe: How to Make It - Taste of Home image

When we go out for Chinese food, my husband always orders chicken chow mein. I created this recipe using richer-flavored tamari sauce rather than soy. —Beth Dauenhauer, Pueblo, Colorado

Provided by Taste of Home

Categories Dinner

Total Time 30 minutes

Prep Time 20 minutes

Cook Time 10 minutes

Yield 2 servings.

Number Of Ingredients 15

Ingredients

1 tablespoon cornstarch
2/3 cup reduced-sodium chicken broth
1 teaspoon reduced-sodium soy sauce
1/2 teaspoon salt
1/4 teaspoon ground ginger
1/4 pound sliced fresh mushrooms
2/3 cup thinly sliced celery
1/4 cup sliced onion
1/4 cup thinly sliced green pepper
2 tablespoons julienned carrot
1 teaspoon canola oil
1 garlic clove, minced
1 cup cubed cooked chicken breast
1 cup cooked brown rice
2 tablespoons chow mein noodles

Steps:

In a small bowl, combine the cornstarch, broth, soy sauce, salt and ginger until smooth; set aside., In a large skillet or wok, stir-fry the mushrooms, celery, onion, pepper and carrot in oil for 5 minutes. Add garlic; stir-fry 1-2 minutes longer or until vegetables are crisp-tender., Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add chicken; heat through. Serve with rice; sprinkle with chow mein noodles.

Nutrition Facts : Calories 307 calories, FatContent 7g fat (1g saturated fat), CholesterolContent 54mg cholesterol, SodiumContent 984mg sodium, CarbohydrateContent 35g carbohydrate (4g sugars, FiberContent 4g fiber), ProteinContent 27g protein. Diabetic Exchanges 3 lean meat

EASY CHICKEN CHOW MEIN RECIPE - FOOD.COM

Easy Chicken Chow Mein Recipe - Food.com image

Make and share this Easy Chicken Chow Mein recipe from Food.com.

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 5 serving(s)

Number Of Ingredients 12

Ingredients

1 package fresh celery (sliced)
1 tablespoon olive oil or 1 tablespoon vegetable oil
1 cup bean sprouts
1 (4 ounce) can mushroom pieces, drained
1 (7 ounce) can sliced water chestnuts, drained
2 cups cut up cooked chicken
3 tablespoons cornstarch
1/4 cup water
1 (10 ounce) can condensed chicken broth
1/4 cup soy sauce
hot cooked rice
chow mein noodles

Steps:

In a large pot, saute celery in oil for apx 5 minutes or until crisp-tender.
Add bean sprouts (if using), mushrooms, water chestnuts, and chicken.
In a large bowl, blend cornstarch with water.
When smooth, add chicken broth and soy sauce to bowl.
Mix well and pour over meat and vegetables.
Bring to a boil, stirring until sauce thickens.
Reduce heat to low.
Cover and simmer 10 to 15 minutes.
Serve over hot, cooked rice and chow mein noodles.

Nutrition Facts : Calories 210.3, FatContent 7.4, SaturatedFatContent 1.6, CholesterolContent 42.6, SodiumContent 1320.8, CarbohydrateContent 15.4, FiberContent 3.3, SugarContent 4.5, ProteinContent 20.7

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