BEST VEGGIE BURGER RECIPES - OLIVEMAGAZINE
Make some of our favourite meat-free burgers this weekend, from mouth-watering cajun black bean burgers to our truffled mushroom burgers
Provided by Janine Ratcliffe
Number Of Ingredients 1
FULLY LOADED CAJUN CHICKEN BURGERS RECIPE - BBC GOOD FOOD
Grilled Cajun-spiced chicken breasts topped with bacon, avocado and cheese... set to become a Friday night favourite
Provided by Barney Desmazery
Categories Dinner, Main course, Snack, Supper
Total Time 35 minutes
Prep Time 20 minutes
Cook Time 15 minutes
Yield 4
Number Of Ingredients 11
Steps:
- Mix the seasoning ingredients together with a good grinding of black pepper and a sprinkling of salt, then set aside in a large dish. Heat grill to high. On a board, flatten out the chicken slightly, then drizzle half the oil over and toss in the seasoning until completely coated. Heat the remaining oil in a large frying pan, sizzle the chicken for 5 mins on each side until firm, push to one side of the pan, then fry the bacon for a few mins until cooked.
- While the chicken is cooking, halve, stone, peel and slice the avocados, and toast the cut sides of the buns. Cover the tops of the buns with cheese, then grill until melted.
- To assemble the burgers, spread the buns with mayonnaise if you want, top with a handful of spinach, then a rasher of bacon. To keep the avocado in place, slice the chicken, then alternate between a slice of chicken and avocado. Top with the bun, press down lightly and serve.
Nutrition Facts : Calories 721 calories, FatContent 36 grams fat, SaturatedFatContent 10 grams saturated fat, CarbohydrateContent 51 grams carbohydrates, SugarContent 2 grams sugar, FiberContent 5 grams fiber, ProteinContent 51 grams protein, SodiumContent 2.84 milligram of sodium
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