HMR DIET PROGRAM RECIPES
HMR PANCAKES | RECIPES | HMR PROGRAM
Warm fluffy pancakes topped with your choice of fruit and sugar-free syrup. A great weight-loss breakfast with only 3 ingredients. This recipe supports the Decision-free, Healthy Solutions, and Phase 2 diet plan. This recipe makes 1 serving at 345 calories.
Provided by HMR Team
Total Time 15 minutes
Number Of Ingredients 3
Steps:
- 1. Blend Multigrain Hot Cereal mix in a food processor until flour consistency. Then mix with 70 Plus shake powder and stir to combine.
- 2. Add in water and stir until you get a thick batter consistency. (add less water for a thicker batter to make waffles).
- 3. Heat a pan (or waffle iron) over medium heat and spray with cooking spray. Pour batter, and cook until golden brown, flip, and cook other side for 2-4 minutes until golden brown. Makes about 4 pancakes.
- 4. Top with sugar-free maple syrup, warm fruit, or fresh fruit.
Nutrition Facts : ServingSize 1, Calories 345
THANKSGIVING IN A DISH | RECIPES | HMR PROGRAM
This recipe provides all the flavors of the season in one simple dish! A mix of colorful veggies and zesty spices come together for a healthy version of a Thanksgiving dish. Make this for a fun festive lunch or bring it to your Thanksgiving meal! This recipe supports the Healthy Solutions and Phase 2 diet plans. This recipe makes 1 serving at 550 calories.
Provided by HMR Team
Total Time 40 minutes
Number Of Ingredients 7
Steps:
- 1. Heat a pan over medium heat and add frozen peas, carrots, celery, and onion. Saute for about 4-5 min until soft.
- 2. Mix the hot water, chicken soup and the poultry seasoning to make a sauce.
- 3. Dice the chicken strips from the entree and mix with the cooked vegetables and sauce.
- 4. Spray a small casserole dish with non-stick cooking spray and add the veggie/entree mixture.
- 5. Microwave 3-4 minutes until warm, or bake in oven for 30 minutes at 350 degrees.
Nutrition Facts : ServingSize 1, Calories 550
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Delightfully sweet and tart smoothie with blood orange and creamy vanilla. Lots of flavor packed into a simple to make shake. This recipe supports the Healthy Solutions and Phase 2 diet plan. This recipe makes 1 serving at 335 calories.
From hmrprogram.com
Total Time 5 minutes
Calories 335 per serving
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Total Time 5 minutes
Calories 335 per serving
- 1. Add ingredients to blender and mix until smooth.
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A classic seasonal side dish gets lightened up with 4 simple ingredients. Special seasoning adds the perfect touch of spice. Make a batch for the whole family or bring along to a get-together for a crowd-pleasing side dish. This recipe supports the Decision-Free, Healthy Solutions, and Phase 2 diet plans. This recipe makes 1 serving at 550 calories.
From hmrprogram.com
Total Time 35 minutes
Calories 550 per serving
From hmrprogram.com
Total Time 35 minutes
Calories 550 per serving
- 4. Bake at 375 degrees for 30 minutes.
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