HMR DIET RECIPES

Name: Thai Chicken Soup
Total time: 5 min
Ingredients: 1 Tbs PB2 Powdered Peanut Butter; 1 Tbs low-sodium soy sauce; 1 Tbs water; 1/8 tsp each- onion powder, garlic powder, chili powder, and curry powder; 1/2 cup low-sodium chicken broth; 1 HMR Whole Grain Medley with Chicken entree

THAI CHICKEN SOUP | RECIPES | HMR PROGRAM

Thai Chicken Soup | Recipes | HMR Program image

Warm up with this cozy soup with a touch of peanut-soy sauce. A little zest and a whole lot of flavor and nutrition. A warm and satisfying soup for any meal that's simple to make! This recipe supports the Decision-free, Healthy Solutions, and Phase 2 diet plans. This recipe makes 1 serving at 270 calories.

Provided by HMR Team

Total Time 5 minutes

Number Of Ingredients 6

Ingredients

1 Tbs PB2 Powdered Peanut Butter
1 Tbs low-sodium soy sauce
1 Tbs water
1/8 tsp each- onion powder, garlic powder, chili powder, and curry powder
1/2 cup low-sodium chicken broth
1 HMR Whole Grain Medley with Chicken entree

Steps:

1. Whisk PB2, soy sauce, and 1 Tbs water until smooth.
2. Add spices and broth to mixture and heat in microwave for 1-1.5 min.
3. Heat entree as directed on package.
4. Combine entree and broth mixture.

Nutrition Facts : ServingSize 1, Calories 270

LEMON CHEESECAKE MOUSSE | RECIPES | HMR PROGRAM

Lemon Cheesecake Mousse | Recipes | HMR Program image

This recipe supports the Decision-Free plan, and can also be used with all HMR plans.

Provided by HMR Team

Total Time 5 minutes

Number Of Ingredients 5

Ingredients

1 HMR Vanilla Shake
1/2 Tbs fat-free, sugar-free cheesecake pudding mix
1/2 Tbs fat-free, sugar-free lemon pudding mix
8 ice cubes
4 oz. cold water

Steps:

1. Blend 8 ice cubes in a food processor then scrape off the sides.
2. Add 4 oz water.
3. Add HMR Vanilla Shake mix.
4. Add the pudding mix powder.
5. Blend for a few minutes, until smooth.

Nutrition Facts : ServingSize 1, Calories 155

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