COOKING LOTUS ROOT RECIPES
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LOTUS ROOT RECIPE - SIMPLE CHINESE FOOD
Lotus root is a common food in autumn and winter, and it has been a favorite food since ancient times. It is not only delicious, but also has a high therapeutic effect. Winter lotus root is the most tonic. The lotus root marketed in winter is very nutritious and has a particularly prominent effect on the heart and spleen. , Can also enter the kidneys, it is an ideal nutrient for the elderly and physically weak. Winter lotus root is warm, dry and nourishing, and it is difficult to digest. You can add some vinegar when cooking. But for people with hot and humid physique, it is not advisable to eat more. The lotus root festival of winter lotus root is also a treasure, don't just throw it away. The lotus root joint has the effect of hemostasis. From the perspective of forming and replenishing the shape, putting the lotus root joints into the soup has a certain therapeutic effect on some elderly people with uncomfortable joints.
[Therapeutic effect of lotus root]
1. Clearing heat and cooling blood: lotus root is used for cold nature, has the effect of clearing heat and cooling blood, and can be used to treat febrile diseases; lotus root is sweet and rich in liquid, which is especially beneficial for fever, thirst, hemoptysis, hemoptysis and blood loss.
2. To stop bleeding and dissipate blood stasis: lotus root contains a lot of tannins, which has the effect of contracting blood vessels and can be used to stop bleeding. Lotus root can also cool the blood and disperse blood. Chinese medicine believes that it can stop bleeding without leaving blood stasis. It is a good food therapy for febremia.
3. Replenishing blood and promoting muscle: lotus root has high nutritional value, rich in trace elements such as iron and calcium, and rich in plant protein, vitamins and starch. It has obvious replenishing qi and blood, and enhances human immunity. Therefore, Chinese medicine calls it: "The main body nourishes the middle and nourishes the mind and strengthens the vitality."
4. Laxative and antidiarrheal, invigorating the spleen and appetizing: lotus root contains mucus protein and dietary fiber, which can be combined with bile acid in the human body, cholesterol and triglycerides in food, and excrete it from the feces, thereby reducing lipids. absorb. The lotus root exudes a unique fragrance, and also contains tannins. It has the effect of invigorating the spleen and stopping diarrhea. It can increase appetite, promote digestion, appetite and invigorate, and is beneficial to those with poor appetite and loss of appetite to restore their health.
Provided by Yi Xiao Yanran
Total Time 15 minutes
Yield 2
Number Of Ingredients 12
Steps:
- Peeled lotus root and diced
- Soak in white vinegar water for 10 minutes
- Wash the green peppers and dice
- Diced Lean Pork Meat
- Use 1 teaspoon of cooking wine, 1 teaspoon of light soy sauce and half a teaspoon of salt to marinate for 10 minutes
- Add 1 teaspoon of starch and 1 teaspoon of oil before frying
- Pour oil in the pot, heat it over medium heat, the diced meat is slippery
- Stir-fry until it changes color and serve
- Add the chili and scallions and stir fry, add the lotus root and stir fry
- Pour a little water and stir fry until six mature
- Add diced meat and stir fry
- Add light soy sauce and vinegar
- Add diced green pepper and stir fry
- Add 1 teaspoon of salt after frying until it is broken, and stir evenly.
- Out of the pot and plate
9 NUTRITIOUS LOTUS ROOT RECIPES TO TRY | HONEST FOOD TALKS
From honestfoodtalks.com
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280 EASY AND TASTY LOTUS ROOT RECIPES BY HOME COOKS - COOKPAD
Lotus root (2 whole roots) • Green onion (NEGI) or onion • Fresh ginger, grated • Ground pork • Salt • Flour • • Flour (cake or pastry flour if you have it) 30 mins. 4 servings.
From cookpad.com
From cookpad.com
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COOK SENSATIONAL WITH LOTUS ROOTS (KAMAL KAKDI): 6 BEST ...
Nov 02, 2018 · Here Are 6 Best Lotus Stem Recipes For You To Try: 1. Fish Curry With Lotus Stems. Tender fish pieces and lotus stems bathe and simmer in a rich Kashmiri gravy incorporating hot spices, ghee and kokum. This lotus stem recipe can be your main course lunch recipe.
From food.ndtv.com
From food.ndtv.com
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HOW TO COOK LOTUS ROOT (RENKON) | JUSTHUNGRY
Feb 02, 2009 · Boil the lotus root for a couple of minutes. Drain and cool under running water; drain well. Mix the vegetables and seasonings except the mayonnaise together well with your hands, scrunching them a bit to let the flavors penetrate. Add the mayonnaise and ham and mix well.
From justhungry.com
From justhungry.com
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47 EASY AND TASTY JAPANESE LOTUS ROOT RECIPES BY HOME ...
Lotus Root Tempura Stuffed with Pork. Lotus root (2 whole roots) • Green onion (NEGI) or onion • Fresh ginger, grated • Ground pork • Salt • Flour • • Flour (cake or pastry flour if you have it) 30 mins. 4 servings. Sachiko.
From cookpad.com
From cookpad.com
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LOTUS ROOT STIR-FRY: A QUICK & EASY RECIPE - THE WOKS OF LIFE
Jun 20, 2019 · Bring a large wok or pot of water to a boil and blanch the lotus root, wood ears, and bell peppers for 45 seconds. Drain thoroughly and set aside. Combine the chicken stock, oyster sauce, salt, sugar, and white pepper in a small bowl to create the sauce mixture and set aside.
From thewoksoflife.com
From thewoksoflife.com
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280 EASY AND TASTY LOTUS ROOT RECIPES BY HOME COOKS - COOKPAD
Pork Belly with Lotus Root. lotus root • pork belly • ginger strips • soring onion • Garlic • Cooking oil • Soy sauce • tsp fermented tofu. Emie. Warming Lotus root white stew. (Gluten free & Vegan) Lotus root • Cauliflower • Dashi stock. Gem.
From cookpad.com
From cookpad.com
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COOK SENSATIONAL WITH LOTUS ROOTS (KAMAL KAKDI): 6 BEST ...
Nov 02, 2018 · Try this mild spicy lotus stem recipe. 4. Lotus Stem and Potato. This is a simple and easy preparation. Combine potatoes and lotus stems, add some basic spices with a dollop of ghee and gram flour each. A perfect evening snack for your kids and family. 5.
From food.ndtv.com
From food.ndtv.com
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47 EASY AND TASTY JAPANESE LOTUS ROOT RECIPES BY HOME ...
lotus root • Thinly sliced pork • sweet potato • shiitake mushroooms • sugar • mirin • sake • soysauce. afrikayoken. Easy and fragrant! Chestnut Rice. lotus root • white rice • fresh chestnuts (peeled) • carrot • burdock • shitake mushrooms • salt • mirin. 4 servings. afrikayoken.
From cookpad.com
From cookpad.com
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HOW TO COOK LOTUS ROOT (RENKON) | JUSTHUNGRY
Feb 02, 2009 · Depending on how long it's cooked, the texture of lotus root varies from crunchy to very starchy and a little sticky. I like it either way. Here are two ways of using lotus root in its crunchy stage. Recipe: Lotus root, cucumber and Serrano ham salad. 1/2 lotus root, sliced very thinly and the slices cut into halves
From justhungry.com
From justhungry.com
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BAKED LOTUS ROOT CHIPS RECIPE: 7 WAYS TO ENJOY LOTUS ROOT ...
Baked Lotus Root Chips Recipe: 7 Ways to Enjoy Lotus Root - 2021 - MasterClass. The lotus root is a staple of Asian cuisine with a unique pattern that, when sliced, echoes the sacred lotus flower floating above it.
From masterclass.com
From masterclass.com
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3 "LOTUS ROOT RECIPES"! "LOTUS ROOT BROCCOLI STIR-FRIED ...
Jan 10, 2022 · Here are three "lotus root recipes" that the En-eating editorial department actually made and found to be delicious. "Lotus root broccoli stir-fried with anchovy", "lotus root with miso cream cheese", "lotus root shirasu stir-fried spicy". * Click each recipe name link to jump to the detailed article page. Stir-fried lotus root broccoli with ...
From entabe.com
From entabe.com
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EASY LOTUS ROOT CHIPS - MOCHI MOMMY
Jan 10, 2022 · Instructions. Heat canola oil to 350 degrees F in a deep skillet or pot for deep frying. I use a 12 inch cast iron skillet with 3 inch sides. While oil is heating up, peel the lotus root and slice as thin as you can. You can use a mandolin if you have one. Pat lotus root dry with a paper towel.
From mochimommy.com
From mochimommy.com
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HOW TO COOK FROZEN LOTUS ROOT | LEAFTV
Preparing lotus root from a frozen state limits cooking options. Freezing creates ice crystals within the root that turn to vapor when fried. The melting crystals steam the lotus root without caramelizing it, preventing the browning effect and the rich flavor that accompanies it.
From leaf.tv
From leaf.tv
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EDEN FOODS - EDEN RECIPES ARAME WITH DRIED LOTUS ROOT
Add the lotus root and arame. Do not mix. Add enough cold water, plus lotus root soaking water, to just cover the lotus root. Cover, bring to a boil and reduce the flame to medium-low. Simmer for 20 minutes. Add the carrots, shoyu, mix, cover and simmer 5 minutes. Remove cover, cook off remaining liquid. Add the ginger juice and scallions, mix ...
From edenfoods.com
From edenfoods.com
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WHAT IS LOTUS ROOT AND HOW IS IT USED? - THE SPRUCE EATS
Jan 22, 2021 · Lotus root is an edible rhizome, a bulb from the flower of the same name that can be peeled, sliced, and eaten raw or cooked. It's an ancient ingredient used by emperors and villagers alike and proves so versatile, chefs have used the lotus root in salads and soups, in the main course, and also in many snack foods.
From thespruceeats.com
From thespruceeats.com
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LOTUS ROOT BENEFITS, NUTRITION, USES, RECIPES AND SIDE ...
Nov 29, 2018 · Recipes. When cooking lotus root, you have a lot of preparation options. The root can be poached by adding slices to simmering water for about 25 minutes. It can be roasted in the oven for about 15 minutes to make lotus root chips, and it can be stir-fried in oil along with ginger, garlic and green onions. ...
From draxe.com
From draxe.com
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KINPIRA RENKON (JAPANESE LOTUS ROOT STIR FRY) ?????? ...
Jan 10, 2018 · Peel the lotus root and cut in half. Thinly slice the lotus root. In a bowl, add 1 tsp rice vinegar and 1 cup water. Soak the sliced lotus root in vinegar water for 3-5 minutes to prevent discoloration. Then drain the water well. Cut the end of red chili pepper to remove the seeds, then thinly slice into rounds.
From justonecookbook.com
From justonecookbook.com
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LOTUS ROOT CHIPS RECIPE | LEITE'S CULINARIA
Feb 09, 2016 · Using a sharp knife, trim the ends of the lotus root. Using a mandoline or a hand-held slicer, cut the root into thin, even slices about 1/8 inch thick and drop the lotus root in a bowl of ice water to keep the slices from turning brown. Grab a large skillet and pour in just enough oil to cover the bottom.
From leitesculinaria.com
From leitesculinaria.com
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