HIGH FIBRE PANCAKES RECIPES

Name: Vegan banana pancakes
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: Makes 12
Ingredients: 1 large ripe banana (around 150g); 2 tbsp golden caster sugar; ¼ tsp fine salt; 2 tbsp vegetable oil , plus extra for cooking; 120g self-raising flour; ½ tsp baking powder; 150ml oat, almond milk or soya milk; syrup , sliced banana and berries, to serve (optional)

VEGAN BANANA PANCAKES RECIPE - BBC GOOD FOOD

Vegan banana pancakes recipe - BBC Good Food image

Make these foolproof dairy and egg-free banana pancakes. A guaranteed crowd pleaser with a fluffy, light texture, you'd never know they’re vegan

Provided by Esther Clark

Categories Breakfast, Brunch, Dessert

Total Time 22 minutes

Prep Time 10 minutes

Cook Time 12 minutes

Yield Makes 12

Number Of Ingredients 8

Ingredients

1 large ripe banana (around 150g)
2 tbsp golden caster sugar
¼ tsp fine salt
2 tbsp vegetable oil , plus extra for cooking
120g self-raising flour
½ tsp baking powder
150ml oat, almond milk or soya milk
syrup , sliced banana and berries, to serve (optional)

Steps:

Mash the banana in a mixing bowl. Stir in the sugar, salt and oil. Add the flour and baking powder and mix thoroughly. Make a well in the centre and gradually whisk in the milk. The batter should be a thick, droppable consistency.
Heat a little oil in a frying pan over a medium heat. Add 2 tbsp of the batter to make American-style pancakes. You will be able to make about 4-5 at a time. Fry on each side for 2-3 mins until golden. Serve with syrup, sliced banana and berries, if you like.

Nutrition Facts : Calories 94 calories, FatContent 4 grams fat, CarbohydrateContent 14 grams carbohydrates, SugarContent 6 grams sugar, FiberContent 1 grams fiber, ProteinContent 1 grams protein, SodiumContent 0.2 milligram of sodium

EASY PANCAKES RECIPE - BBC GOOD FOOD

Easy pancakes recipe - BBC Good Food image

Learn a skill for life with our foolproof crêpe recipe that ensures perfect pancakes every time – elaborate flip optional

Provided by Cassie Best

Categories Main course

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield Makes 12

Number Of Ingredients 6

Ingredients

100g plain flour
2 large eggs
300ml milk
1 tbsp sunflower or vegetable oil, plus a little extra for frying
lemon wedges to serve (optional)
caster sugar to serve (optional)

Steps:

Put 100g plain flour, 2 large eggs, 300ml milk, 1 tbsp sunflower or vegetable oil and a pinch of salt into a bowl or large jug, then whisk to a smooth batter.
Set aside for 30 mins to rest if you have time, or start cooking straight away.
Set a medium frying pan or crêpe pan over a medium heat and carefully wipe it with some oiled kitchen paper.
When hot, cook your pancakes for 1 min on each side until golden, keeping them warm in a low oven as you go.
Serve with lemon wedges and caster sugar, or your favourite filling. Once cold, you can layer the pancakes between baking parchment, then wrap in cling film and freeze for up to 2 months.

Nutrition Facts : Calories 61 calories, FatContent 2 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 7 grams carbohydrates, SugarContent 1 grams sugar, ProteinContent 3 grams protein, SodiumContent 0.1 milligram of sodium

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PANCAKE RECIPE - BBC FOOD

Trust Delia Smith to show you how to make the perfect pancake recipe – and enjoy Pancake Day without any flops. Each pancake provides 88kcal, 7.5g carbohydrates (of which 0.9g sugars), 5g fat (of which 2g saturates), 0.4g fibre and 0.2g salt. (Not including the lemon and sugar topping)
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Reviews 4.8
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Calories 88kcal per serving

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Calories 108 calories per serving

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