HIGH FIBER SWEETS RECIPES
PUMPKIN ROLL RECIPE: HOW TO MAKE IT - TASTE OF HOME
This pumpkin roll recipe is great to keep in the freezer for a quick dessert for my family or unexpected guests, to take to a gathering, or to give as a yummy gift. —Erica Berchtold, Freeport, Illinois
Provided by Taste of Home
Categories Desserts
Total Time 45 minutes
Prep Time 30 minutes
Cook Time 15 minutes
Yield 10 servings.
Number Of Ingredients 13
Steps:
- Line a 15x10x1-in. baking pan with waxed paper; grease the paper and set aside. In a large bowl, beat egg yolks on high speed until thick and lemon-colored. Gradually add 1/2 cup sugar and pumpkin, beating on high until sugar is almost dissolved., In a small bowl, beat egg whites until soft peaks form. Gradually add remaining 1/2 cup sugar, beating until stiff peaks form. Fold into egg yolk mixture. Combine the flour, baking soda, cinnamon and salt; gently fold into pumpkin mixture. Spread into prepared pan., Bake at 375° until cake springs back when lightly touched, 12-15 minutes. Cool for 5 minutes. Turn cake onto a kitchen towel dusted with confectioners’ sugar. Gently peel off waxed paper. Roll up cake in the towel jelly-roll style, starting with a short side. Cool completely on a wire rack., In a small bowl, beat the cream cheese, butter, confectioners' sugar and vanilla until smooth. Unroll cake; spread filling evenly to within 1/2 in. of edges. Roll up again, without towel. Cover and freeze until firm. May be frozen for up to 3 months. Remove from the freezer 15 minutes before cutting. If desired, dust with confectioners’ sugar.
Nutrition Facts : Calories 285 calories, FatContent 12g fat (7g saturated fat), CholesterolContent 94mg cholesterol, SodiumContent 261mg sodium, CarbohydrateContent 41g carbohydrate (32g sugars, FiberContent 1g fiber), ProteinContent 5g protein.
PUMPKIN ROLL RECIPE: HOW TO MAKE IT - TASTE OF HOME
This pumpkin roll recipe is great to keep in the freezer for a quick dessert for my family or unexpected guests, to take to a gathering, or to give as a yummy gift. —Erica Berchtold, Freeport, Illinois
Provided by Taste of Home
Categories Desserts
Total Time 45 minutes
Prep Time 30 minutes
Cook Time 15 minutes
Yield 10 servings.
Number Of Ingredients 13
Steps:
- Line a 15x10x1-in. baking pan with waxed paper; grease the paper and set aside. In a large bowl, beat egg yolks on high speed until thick and lemon-colored. Gradually add 1/2 cup sugar and pumpkin, beating on high until sugar is almost dissolved., In a small bowl, beat egg whites until soft peaks form. Gradually add remaining 1/2 cup sugar, beating until stiff peaks form. Fold into egg yolk mixture. Combine the flour, baking soda, cinnamon and salt; gently fold into pumpkin mixture. Spread into prepared pan., Bake at 375° until cake springs back when lightly touched, 12-15 minutes. Cool for 5 minutes. Turn cake onto a kitchen towel dusted with confectioners’ sugar. Gently peel off waxed paper. Roll up cake in the towel jelly-roll style, starting with a short side. Cool completely on a wire rack., In a small bowl, beat the cream cheese, butter, confectioners' sugar and vanilla until smooth. Unroll cake; spread filling evenly to within 1/2 in. of edges. Roll up again, without towel. Cover and freeze until firm. May be frozen for up to 3 months. Remove from the freezer 15 minutes before cutting. If desired, dust with confectioners’ sugar.
Nutrition Facts : Calories 285 calories, FatContent 12g fat (7g saturated fat), CholesterolContent 94mg cholesterol, SodiumContent 261mg sodium, CarbohydrateContent 41g carbohydrate (32g sugars, FiberContent 1g fiber), ProteinContent 5g protein.
More about "high fiber sweets recipes"
PUMPKIN ROLL RECIPE: HOW TO MAKE IT - TASTE OF HOME
This pumpkin roll recipe is great to keep in the freezer for a quick dessert for my family or unexpected guests, to take to a gathering, or to give as a yummy gift. —Erica Berchtold, Freeport, Illinois
From tasteofhome.com
Reviews 4.8
Total Time 45 minutes
Category Desserts
Calories 285 calories per serving
From tasteofhome.com
Reviews 4.8
Total Time 45 minutes
Category Desserts
Calories 285 calories per serving
- Line a 15x10x1-in. baking pan with waxed paper; grease the paper and set aside. In a large bowl, beat egg yolks on high speed until thick and lemon-colored. Gradually add 1/2 cup sugar and pumpkin, beating on high until sugar is almost dissolved., In a small bowl, beat egg whites until soft peaks form. Gradually add remaining 1/2 cup sugar, beating until stiff peaks form. Fold into egg yolk mixture. Combine the flour, baking soda, cinnamon and salt; gently fold into pumpkin mixture. Spread into prepared pan., Bake at 375° until cake springs back when lightly touched, 12-15 minutes. Cool for 5 minutes. Turn cake onto a kitchen towel dusted with confectioners’ sugar. Gently peel off waxed paper. Roll up cake in the towel jelly-roll style, starting with a short side. Cool completely on a wire rack., In a small bowl, beat the cream cheese, butter, confectioners' sugar and vanilla until smooth. Unroll cake; spread filling evenly to within 1/2 in. of edges. Roll up again, without towel. Cover and freeze until firm. May be frozen for up to 3 months. Remove from the freezer 15 minutes before cutting. If desired, dust with confectioners’ sugar.
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HIGH FAT RECIPES - EAT THIS MUCH
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50 HEALTHY DESSERTS THAT WILL ACTUALLY SATISFY YOUR SWEETS ...
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WHAT IS AN UBE AND WHY IS IT SO TRENDY RIGHT ... - REAL SIMPLE
Jul 16, 2019 · Ube has a similar nutritional profile to the good ol' sweet potato, meaning that it's high in healthy carbs, vitamins, and fiber.The purple variety was even recently shown to have extra-high …
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TRUTH ABOUT SWEETS AND DIABETES - WEBMD
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KETOGENIC DIET - LIFE TIME WEIGHT LOSS
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BEET SMOOTHIE | HEALTHY BREAKFAST SMOOTHIE RECIPE
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PUMPKIN BARS - CELEBRATING SWEETS
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50 HEALTHY DESSERTS THAT WILL ACTUALLY SATISFY YOUR SWEETS ...
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GOOD DEE'S LOW CARB, DIABETIC, GLUTEN FREE, SUGAR FREE ...
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WHAT IS AN UBE AND WHY IS IT SO TRENDY RIGHT ... - REAL SIMPLE
Jul 16, 2019 · Ube has a similar nutritional profile to the good ol' sweet potato, meaning that it's high in healthy carbs, vitamins, and fiber. The purple variety was even recently shown to have extra-high …
From realsimple.com
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TRUTH ABOUT SWEETS AND DIABETES - WEBMD
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KETOGENIC DIET - LIFE TIME WEIGHT LOSS
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PUMPKIN BARS - CELEBRATING SWEETS
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LEMON COCONUT CAKE - CELEBRATING SWEETS
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From celebratingsweets.com
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PRINTABLE HIGH CHOLESTEROL FOOD LIST (PDF) - DIETS MEAL PLAN
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SLOW COOKER PORK CHOPS AND POTATOES - COURTNEY'S SWEETS
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GOOD DEE'S LOW CARB, DIABETIC, GLUTEN FREE, SUGAR FREE ...
LOW CARB & FREE OF GLUTEN, GRAINS, & DAIRY: Good Dee’s carrot cake and muffin mix is full of healthy fiber. Made with high quality no sugar added, gluten free, dairy free, and yes, shame free …
From gooddees.com
From gooddees.com
See details
WHAT IS AN UBE AND WHY IS IT SO TRENDY RIGHT ... - REAL SIMPLE
Jul 16, 2019 · Ube has a similar nutritional profile to the good ol' sweet potato, meaning that it's high in healthy carbs, vitamins, and fiber. The purple variety was even recently shown to have extra-high …
From realsimple.com
From realsimple.com
See details
TRUTH ABOUT SWEETS AND DIABETES - WEBMD
1. Sweets like candy and cake are off-limits if you have diabetes. 2. A glass of wine with dinner is fine for people with diabetes. 3. Foods high in fiber, such as beans, can help lower blood ...
From webmd.com
From webmd.com
See details
KETOGENIC DIET - LIFE TIME WEIGHT LOSS
What is a ketogenic diet? A ketogenic diet primarily consists of 80-90% fat, 10-20% carbohydrate, and 2-5% protein, and is practiced by many for weight loss, type 2 diabetes, epilepsy, and …
From ketogendiets.com
From ketogendiets.com
See details
BEET SMOOTHIE | HEALTHY BREAKFAST SMOOTHIE RECIPE
Beets are high in fiber, so this smoothie will keep you satisfied. If you are considering a Beet Smoothie for weightloss, this recipe could be a good option for you. Plus, you are receiving …
From wellplated.com
From wellplated.com
See details
PUMPKIN BARS - CELEBRATING SWEETS
Sep 04, 2020 · Add the half and half, vanilla, and additional cup of powdered sugar and beat until well combined. Add more half and half if you need to thin the frosting or more powdered sugar to thicken it. Once you get it to your desired consistency beat it on high …
From celebratingsweets.com
From celebratingsweets.com
See details
LEMON COCONUT CAKE - CELEBRATING SWEETS
Apr 13, 2021 · Why you’ll love this recipe. Flavor: Fresh lemon, coconut, a touch of almond extract, and sweet and tangy cream cheese frosting.; Texture: The cake is slightly dense (like a pound …
From celebratingsweets.com
From celebratingsweets.com
See details
PRINTABLE HIGH CHOLESTEROL FOOD LIST (PDF) - DIETS MEAL PLAN
High Fiber High fiber diets, meal plans, foods lists and recipes for easier digestion; Carnivore Diet Carnivore diet plans, food lists and recipes; Anti-Inflammatory Diet Anti-Inflammatory …
From dietsmealplan.com
From dietsmealplan.com
See details
33 BEST KETO SNACKS: DIET-FRIENDLY IDEAS, RECIPES AND ...
Apr 05, 2021 · Here's a roundup of the best keto snacks, from food ideas and recipes to store-bought. Staying on your diet starts with having keto snacks at the ready. Try these! ... Naturally high in healthy fat, nutrient-dense almonds pack a punch of protein, fiber…
From tasteofhome.com
From tasteofhome.com
See details
SLOW COOKER PORK CHOPS AND POTATOES - COURTNEY'S SWEETS
Sep 23, 2018 · Set your crockpot slow cooker for 3-4 hours on high, or 6-8 hours on low. If you want the sauce thicker remove some of the liquid and mix in with 2 teaspoons of cornstarch 30 …
From courtneyssweets.com
From courtneyssweets.com
See details
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From shugarysweets.com
From shugarysweets.com
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6 DIABETES-FRIENDLY BROWNIE RECIPES - HEALTHLINE
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COPYCAT HOSTESS DING DONG CAKE RECIPE ... - SHUGARY SWEE…
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From shugarysweets.com
From shugarysweets.com
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