PIZZA PRIMAVERA RECIPES

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PIZZA PRIMAVERA RECIPE - FOOD.COM



Pizza Primavera Recipe - Food.com image

If you are trying to get more veggies into your diet then try this. It is loaded with broccoli, asparagus, carrots, tomatoes, and mushrooms and loaded with fresh mozzarella cheese. You can use a pre-made pizza shell of make your own. There are many great recipes for pizza crust already posted on Zaar. The cooking time assumes that a pre-made crust is being used.

Total Time 45 minutes

Prep Time 20 minutes

Cook Time 25 minutes

Yield 4-6 serving(s)

Number Of Ingredients 13

1 (16 inch) prepared pizza crust
1/4 cup reduced-fat Italian salad dressing
3 garlic cloves, minced
1/2 medium red onion, diced
1/2 lb asparagus, cut into 1 inch pieces
1 medium carrot, sliced
1/2 cup sliced mushrooms
1 cup broccoli floret
2 roma tomatoes, thinly sliced
1 teaspoon dried basil
1/2 cup roasted red pepper, diced
1 cup fresh mozzarella cheese, shredded
1/4 cup grated parmesan cheese

Steps:

  • Preheat oven to 425 degrees.
  • Place pizza crust on pizza pan, prick several times with fork tines and bake for 7 to 8 minutes.
  • In a medium skillet, heat the Italian dressing to a boil and add the garlic and onion, cooking until the onion is wilted.
  • Stir in the asparagus, carrot slices, broccoli flowerets and mushrooms.
  • Cook over medium heat, stirring frequently, for 3 to 4 minutes or until vegetables are crisp tender.
  • Remove the pizza crust from oven and top with sliced Roma tomatoes, sprinkle basil over tomatoes and cover with the vegetable mixture.
  • Sprinkle the roasted red pepper over all and top with mozzarella cheese and the grated Parmesan.
  • Return to oven and bake for 10 to 15 minutes or until cheese is melted and crust is golden brown.

Nutrition Facts : Calories 166.1, FatContent 9.4, SaturatedFatContent 4.9, CholesterolContent 28.5, SodiumContent 741.7, CarbohydrateContent 10.7, FiberContent 2.5, SugarContent 4, ProteinContent 11.7

PIZZA PRIMAVERA RECIPE | MYRECIPES



Pizza Primavera Recipe | MyRecipes image

Use pencil-thin asparagus stalks, which will be done when the pizza has finished cooking.

Provided by Katherine Cobbs

Yield 4 servings (serving size: 1 wedge)

Number Of Ingredients 10

1 (12-ounce) prebaked pizza crust (such as Mama Mary's)
1 teaspoon olive oil
1 garlic clove, minced
? cup (about 1 1/2 ounces) shredded part-skim mozzarella cheese, divided
1 cup arugula leaves
2 ounces thinly sliced prosciutto
6 basil leaves, torn
½ cup (1-inch) diagonally cut asparagus
1 cup sliced fresh mushrooms
¼ cup (1 ounce) grated Parmigiano-Reggiano

Steps:

  • Preheat oven to 400°. Place a baking sheet in oven.
  • Brush pizza crust with oil. Sprinkle crust with garlic. Sprinkle crust with 3 tablespoons mozzarella. Top with arugula, prosciutto, basil, asparagus, and mushrooms. Sprinkle with remaining 7 teaspoons mozzarella and Parmigiano-Reggiano. Place pizza on preheated baking sheet; bake at 400° for 20 minutes or until golden brown. Let stand 5 minutes before slicing into 4 wedges.

Nutrition Facts : Calories 360 calories, CarbohydrateContent 43.3 g, CholesterolContent 18 mg, FatContent 14.1 g, FiberContent 2.1 g, ProteinContent 15.9 g, SaturatedFatContent 3.9 g, SodiumContent 613 mg

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