STIR FRY BROCCOLI AND BEEF RECIPES
BEEF STIR-FRY RECIPES - BBC GOOD FOOD
Rustle up one of our speedy beef stir-fries for a lighter alternative to a takeaway. Choose from Chinese-style beef in black bean sauce, stir-fry chilli beef and much more.
Provided by Alice Johnston
Number Of Ingredients 1
THAI BEEF STIR-FRY RECIPE: HOW TO MAKE IT - TASTE OF HOME
A distinctive peanut sauce complements this colorful combination of tender sirloin strips, cauliflower, carrots, broccoli and mushrooms. I like to dish it up over spaghetti, but you could use fried noodles instead. —Janice Fehr, Austin, Manitoba
Provided by Taste of Home
Categories Dinner
Total Time 40 minutes
Prep Time 20 minutes
Cook Time 20 minutes
Yield 6 servings.
Number Of Ingredients 17
Steps:
- In a small bowl, combine the first 8 ingredients until smooth; set aside. In a large cast-iron skillet or wok, stir-fry beef in 3 tablespoons oil until meat is no longer pink. Remove and keep warm., In the same skillet, stir-fry broccoli, cauliflower and carrots in remaining oil for 5 minutes. Add mushrooms; stir-fry until the vegetables are crisp-tender, 3-5 minutes., Stir broth mixture and add to the pan. Bring to a boil; cook and stir until thickened, about 2 minutes. Reduce heat; add beef and peanut butter. Cook and stir over medium heat until peanut butter is blended. Serve with spaghetti. Sprinkle with peanuts.
Nutrition Facts : Calories 586 calories, FatContent 32g fat (6g saturated fat), CholesterolContent 61mg cholesterol, SodiumContent 974mg sodium, CarbohydrateContent 35g carbohydrate (22g sugars, FiberContent 5g fiber), ProteinContent 42g protein.
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