HIGH CALORIE PROTEIN BARS RECIPES

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HIGH-PROTEIN POWER BARS | ALLRECIPES



High-Protein Power Bars | Allrecipes image

Our teen son no longer needed his huge container of chocolate protein powder. At my husband's request, I made this power bar recipe. It is a good, quick breakfast or cookie alternative.

Provided by adrienne

Categories     Appetizers and Snacks    Snacks    Granola Bar Recipes

Total Time 1 hours 0 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 12 bars

Number Of Ingredients 11

cooking spray
1 cup rolled oats
½ cup whole wheat flour
1 scoop chocolate-flavored protein powder
¼ teaspoon ground cinnamon
4 large egg whites
¼ cup applesauce
2 tablespoons olive oil
2 tablespoons peanut butter
½ cup chocolate chips
¼ cup sunflower seeds

Steps:

  • Preheat the oven to 325 degrees F (165 degrees C). Spray a 9-inch square baking pan with cooking spray.
  • Stir oats, flour, protein powder, and cinnamon together in a large bowl.
  • Mix egg whites, applesauce, olive oil, and peanut butter together in another bowl. Add to the oat mixture and mix well. Fold in chocolate chips and sunflower seeds; batter will be quite thick. Spread into the prepared pan.
  • Bake in the preheated oven until golden, about 30 minutes. Remove from the oven and let cool, 20 to 30 minutes. Cut into bars.

Nutrition Facts : Calories 143.4 calories, CarbohydrateContent 14.7 g, CholesterolContent 3.3 mg, FatContent 7.9 g, FiberContent 2.3 g, ProteinContent 5.5 g, SaturatedFatContent 2.1 g, SodiumContent 39.6 mg, SugarContent 4.8 g

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