HERB FISH RECIPE RECIPES

Name: Herb Fish Fillets
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 4 servings.
Ingredients: 1/4 cup finely chopped onion; 2 tablespoons butter; 1/2 teaspoon minced garlic; 1 tablespoon lemon juice; 2 teaspoons dried parsley flakes; 1/4 to 1/2 teaspoon salt; 1/4 teaspoon dried tarragon; 1/8 teaspoon dried thyme; 1 pound whitefish or sole fillets; 1/4 cup dry bread crumbs

HERB FISH FILLETS RECIPE: HOW TO MAKE IT

Herb Fish Fillets Recipe: How to Make It image

Combining different types of herbs not only gives this speedy fish depth of flavor, but it also results in a beautiful dish. Yvonne Nemec of Phillipsburg, New Jersey relates, “this is such an easy dish and so delicious. The herbs compliment the delicate flavor of the fish. We love it!”

Provided by Taste of Home

Categories Dinner

Total Time 20 minutes

Prep Time 15 minutes

Cook Time 5 minutes

Yield 4 servings.

Number Of Ingredients 10

Ingredients

1/4 cup finely chopped onion
2 tablespoons butter
1/2 teaspoon minced garlic
1 tablespoon lemon juice
2 teaspoons dried parsley flakes
1/4 to 1/2 teaspoon salt
1/4 teaspoon dried tarragon
1/8 teaspoon dried thyme
1 pound whitefish or sole fillets
1/4 cup dry bread crumbs

Steps:

In a small microwave-safe dish, combine the onion, butter and garlic. Microwave, uncovered, on high for 1-2 minutes or until onion is partially cooked. Stir in the lemon juice, parsley, salt, tarragon and thyme. , Arrange fillets in a greased 2-qt. round microwave-safe dish. Top with half of the butter mixture. Stir bread crumbs into the remaining butter mixture; sprinkle over fillets. , Cover and microwave on high for 4-6 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 161 calories, FatContent 5g fat (2g saturated fat), CholesterolContent 64mg cholesterol, SodiumContent 334mg sodium, CarbohydrateContent 6g carbohydrate (1g sugars, FiberContent 0 fiber), ProteinContent 23g protein. Diabetic Exchanges 3 lean meat

BIG RAY'S HERB AND GARLIC FISH RECIPE | ALLRECIPES

Big Ray's Herb and Garlic Fish Recipe | Allrecipes image

This works great with any type of white fish: halibut, swai, tilapia, you name it.

Provided by bfr610

Categories Seafood Fish

Total Time 21 minutes

Prep Time 15 minutes

Cook Time 6 minutes

Yield 4 fillets

Number Of Ingredients 7

Ingredients

cooking spray
¼ cup mayonnaise
1 clove garlic, minced
1 teaspoon Italian seasoning
1 teaspoon grated Parmesan cheese
4 (4 ounce) fillets pollock fillets
1 tablespoon lemon juice

Steps:

Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Prepare a broiler pan with cooking spray.
Stir mayonnaise, garlic, Italian seasoning, and Parmesan cheese together in a bowl.
Arrange pollock fillets onto prepared broiler pan. Spread mayonnaise mixture over the top of each fillet.
Cook fillets under the broiler until the flesh flakes easily with a fork, 6 to 8 minutes. Drizzle lemon juice over the fish.

Nutrition Facts : Calories 209.2 calories, CarbohydrateContent 1.3 g, CholesterolContent 86.2 mg, FatContent 12.3 g, FiberContent 0.2 g, ProteinContent 22.5 g, SaturatedFatContent 1.9 g, SodiumContent 183.7 mg, SugarContent 0.3 g

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