HERB CRUSTED CHICKEN RECIPE RECIPES

Name: Herb Crusted Chicken Breasts
Prep time: 1 h 5 min
Cook time: 40 min
Total time: 1 h 45 min
Yield: 2 serving(s)
Ingredients: olive oil flavored cooking spray; 2 boneless skinless chicken breast halves; 1 teaspoon fresh lemon juice; 1/2 teaspoon dried rosemary; 1/2 teaspoon dried oregano; 1/2 teaspoon dried sage; 1/8 teaspoon fresh coarse ground black pepper

HERB CRUSTED CHICKEN BREASTS RECIPE - FOOD.COM

Herb Crusted Chicken Breasts Recipe - Food.com image

Make and share this Herb Crusted Chicken Breasts recipe from Food.com.

Total Time 1 hours 45 minutes

Prep Time 1 hours 5 minutes

Cook Time 40 minutes

Yield 2 serving(s)

Number Of Ingredients 7

Ingredients

olive oil flavored cooking spray
2 boneless skinless chicken breast halves
1 teaspoon fresh lemon juice
1/2 teaspoon dried rosemary
1/2 teaspoon dried oregano
1/2 teaspoon dried sage
1/8 teaspoon fresh coarse ground black pepper

Steps:

Spray baking dish dish with olive oil spray.
Arrange chicken in pan & sprinkle with lemon juice.
Combine herbs & rub on chicken. Press pepper into chicken. Refrigerate, uncovered, for 1 hour.
Preheat oven to 350°F
Bake uncovered 40 minutes, or until cooked through.

Nutrition Facts : Calories 133, FatContent 1.6, SaturatedFatContent 0.4, CholesterolContent 68.4, SodiumContent 77, CarbohydrateContent 0.7, FiberContent 0.3, SugarContent 0.1, ProteinContent 27.3

HERB CRUSTED CHICKEN BITES RECIPE - FOOD.COM

Herb Crusted Chicken Bites Recipe - Food.com image

Kids will love these homemade chicken nuggets. Served with oven-baked wedges and salad, they make an easy meal. Notes & tips: These chicken bites freeze well. They can be frozen before or after cooking.

Total Time 30 minutes

Prep Time 20 minutes

Cook Time 10 minutes

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 teaspoon dried herbs
2 cups fresh whole wheat breadcrumbs
salt and black pepper
flour, for dusting
2 eggs, lightly beaten
3 chicken breasts, trimmed and cut into 3cm cubes
lemon wedge, to serve

Steps:

Preheat oven to 210°C Place the mixed herbs, breadcrumbs, salt and pepper in a large bowl and mix until combined, then set aside. Place the flour in another bowl and the eggs in a third bowl. Toss the chicken cubes in the flour, dusting off any excess. Working in batches, dip the chicken pieces into the egg, then the breadcrumbs, pressing to coat well.
Once all the chicken is crumbed, heat a little oil in a large non-stick frying pan. Cook the chicken in batches until golden. Remove and transfer to a baking tray lined with baking paper. Place in oven for 4-5 minutes or until chicken is cooked through. Serve chicken with lemon wedges and a little whole egg mayonnaise for dipping, if desired.

Nutrition Facts : Calories 222.8, FatContent 12.4, SaturatedFatContent 3.7, CholesterolContent 162.6, SodiumContent 104, CarbohydrateContent 0.2, FiberContent 0, SugarContent 0.1, ProteinContent 25.8

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HERB CRUSTED CHICKEN BREASTS RECIPE - FOOD.COM

Make and share this Herb Crusted Chicken Breasts recipe from Food.com.
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Reviews 5.0
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